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The cost of switching your attention from a task is high — it could cut our efficiency by up to 40%, says Dr. Scott Bea. When we get a phone notification, it can even spike our cortisol levels, queuing the “fight or flight” response that is released when we perceive stress or a threat. Add to that the overwhelming anxiety associated with late-night work notifications, and you’ve got a recipe for disaster. Knowing this we will try demystify this behaviour of Notifications by answering some questions such as : What are notifications? How these small notifications are entry to a big trap? How they affect us and how can we manage it?

Are you the programmed robot? Do you live in the future or in present? Are you creatively fulfilled? And many such questions answering for you My Hobbyverse will do. Let's see what makes a person creative? And why innovation is replaced by globalization. Song: Jim Yosef & Anna Yvette - Linked [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/2017Linked Watch: http://youtu.be/yHLtE1wFeRQ

As this will be my first podcast and for every podcast it's audience is very important so I thought why not start with story that will make my audience life Happier and Healthier and who knows they may become centenarian too. It's about a place called Sardinia where usually people have a lifetime of above 90 years and also some may even cross 100 year mark. So what's special about them that we don't, let's find out.