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My Freedom Grove Podcast
55 minutes | 4 days ago
Episode #63 Mental Health at Work
Now more than ever, employers are noticing the effects of Mental Health challenges at work. Businesses are in business to support their customers and make profit. Why would they WANT to support employee mental health?These 10 Business Metrics contribute to profit. They are directly influenced by Mental Health Challenges. Resolving the challenges ensures the metrics are pointed in the right direction, keeping your business successful. Learn about new industry options that will help you & your employees.
27 minutes | 10 days ago
Episode #62 Growth Responsibility & Opportunity
The worst feeling in the world is helplessness. Not knowing what to do, how to do it and not being capable.When unexpected events happen, we experience failure. This is normal, we didn’t know to prepare for it. Unfortunately, it brings feelings of helplessness. To relieve the emotional discomfort, the blame game starts. Energy is misdirected at a scapegoat, instead of solving the actual problem.Apply this simple children’s game to turn it around, have everyone growing, and feeling empowered.
48 minutes | 16 days ago
Episode #61 Should I Quit My Job & Start a Business?
Inspiration to start a business is everywhere. Perhaps you dabbled with a few entrepreneur ideas.Then you go to work. It’s a paycheck. You used to love it. But now, it’s just dread. The work stress, team dynamics, lack of promotion, and don’t even get you started about your boss! Quitting brings freedom. Then fear sets in. Are you really willing to give up the steady paycheck, insurance and learn all the things? Sit back. Breathe. Let’s look at all the stuff to help you make the best decision for yourself. Get Your Free Guide How to Get Your Business Up and Running
49 minutes | 24 days ago
Episode #60 Process Obstacles
I see you struggling with overwhelm & confusion. Things seem so big and complicated. You ask yourself how will I ever pull this all together. There's not enough time. Maybe you should just quit. No. That’s not it. It’s not you. It is just a bunch of process obstacles. Processes are just steps. They exist in life, relationships, and business. Entrepreneurs create and evolve them all the time. It’s not personal, it’s just a process. Come on, I’ll show you how to see them and get relief.
39 minutes | a month ago
Episode #59 Mindset Obstacles
There are only 2 things standing between you and your most important goals. Mindset obstacles and Process obstacles. That’s it.If you’re not getting the results you want, stop beating yourself up. It doesn’t mean that you can’t have those results. It doesn’t mean anything about you as a person.If just means you encountered an obstacle. Obstacles can be resolved.Seeing the effect mindset obstacles create, is eye opening. Hear 6 examples impacting authenticity, relationship and business goals.
25 minutes | a month ago
Episode #58 Evolving into Your Legacy
You are a legacy in the making. The impact you can have now and for future generations is unlimited.The internal journey required may feel overwhelming and confusing. It doesn’t have to be.Using The Clarity Steps, you can break it down to tiny, manageable steps that are just right for you. Your personal evolution journey is your own. On your own timeline. It’s there waiting for you. Kamala Harris says she is “The First, Not the Last”. The door is open. Come get inspired and learn how.
42 minutes | a month ago
Episode #57 Make Your Dreams a Reality using Google Calendar as a Vision Board
Excited to have the freedom of starting your own business?It sounds great. Full flexibility. Full creative license to do what you want. And then it hits you...what am I supposed to do each day?As an employee, your tasks and routines were defined for you. Now you are staring at a blank slate. Panic and overwhelm start to set in.Don’t worry, I got ya. A Google Calendar vision board and The Clarity Steps will help you design and live your dream life & business while putting your mental health first.
71 minutes | 2 months ago
Episode #56 You Get What You Measure
Your dreams are waiting for you to live them.It is too easy to get lost in the excitement and confusion of a goal.You get what you measure. That is the secret to your clarity & traction.Where do you start? What do you measure? How much do you measure? What if measuring brings up boredom or anxiety?Don’t worry, I got ya. This episode is full of examples to help you measure what matters to you most, including your feelings.Set yourself up for success in life, relationships and business.
31 minutes | 2 months ago
Episode #55 Blue Sky Vision
Your future has yet to be written. You are standing before a fresh page in the next chapter of your life. Do you continue with life as it has been?Or are you ready to create something new? A new version? Or a completely new, never been seen before possibility? A blue sky vision goes beyond a New Year’s resolution. It empowers you to go big and think about your life, relationships and business holistically.Just because you haven’t lived this new version yet, doesn’t mean it isn’t possible!You have infinite creative license! Let’s do this! Register for the free 2021 Fresh Start workshop
34 minutes | 2 months ago
Episode #54 Getting Complete
You may be ready to kick 2020 to the curb. Good riddance, right?That’s a way to end it. But it doesn’t give you closure.Things come to an end. A year, a relationship, a job, a project or other chapter of life. It may have ended painfully.It’s tempting to jump into the next thing because we assume it will feel good. But, you may find yourself repeating the same painful cycle.Getting complete on something ensures a fresh start. Set yourself up for success with this one simple exercise.
67 minutes | 2 months ago
Episode #53 Three Wins - Mental, Physical & Entrepreneurial Wellness
In years of great strife come life changing decisions. 2021 is your year for decisions.What will it be? Better Health? Feeling better emotionally? Pursuing your purpose and saying goodbye to corporate life?What if you could have all of that? This is what my guest, Jeffery E. Berger, calls Abundant Optimum Wellness.Listen in to learn how Jeff reversed his Type 2 Diabetes, eliminated his depression, drastically reduced his anxiety and made the transition into being a successful entrepreneur.
35 minutes | 3 months ago
Episode #52 Anxiety Relief: The Gift of Present
The holiday season can be a time of anxiety, rushing and sadness. Rarely do we take the time to give ourselves a gift.Finding time for ourselves can seem impossible. There is so much to do. So much pressure to do more than ever.I want to not only give you a gift. I also want to grant you permission to use this time to receive your gift. This gift will bring instant relief to your anxiety. Instant relief to any strife you may be feeling. This is the simple gift you never knew was so valuable.
39 minutes | 3 months ago
Episode #51 Defense Mechanisms: Helpful or Hurtful?
You see people acting up. The discomfort is unbearable. Is it bad behavior? Or a psychological defense mechanism?All humans use defense mechanisms to keep themselves safe. These actions can help, interfere or wreak havoc in our lives.Defense mechanisms trigger defense mechanisms in other people, creating a potentially unending cycle of emotional pain and escalation.How do you stop the cycle? How do you keep each other safe?How do you bring down the heat?Focus on the pain, not the actions.
26 minutes | 3 months ago
Episode #50 Obstacles are Diamonds
The worst thing that happened to you may be the best thing to happen. It doesn’t feel that way when life happens. Obstacles to feeling better and achieving goals happen. You miss a valuable opportunity by ignoring the obstacles in your life, relationships or business. It may look like an undesirable rock. But it is really your gold. Possibly your diamond. The secret to your amazing life may be staring you right in the eye. These 2 mindset shifts will help you see it for the opportunity that it is.
70 minutes | 3 months ago
Episode #49 Excellence is a Developed Capability
It seems like some people have their whole life together naturally. Were they born having everything they needed to have a great life? No. Many happy, successful people started off having it rough and had setbacks along the way. There’s always a crossroad where you get to decide: do I want to be upset about life? Or do I want to create a life I desire? Today's guest shares how growing up without a traditional family life, having a pulmonary embolism and a heart attack made him the positive person he is today.
32 minutes | 4 months ago
Episode #48 Stay Focused; Overcoming Shiny Object Syndrome
It happened again. Something really good popped up in your Facebook feed that you just had to have. A new course, a new gadget, a preview to the next Netflix binge worthy show. You got derailed from your goal plan. Your goal is really important to you. But this thing, this shiny object, it seemed worthy of your time. Don't get discouraged. Shiny Object Syndrome is more common than you think. This episode will help you know how to manage the urges and stay on track when temptation pops up again.
34 minutes | 4 months ago
Episode #47 Processing Grief
The worst kind of unexpected thing can happen...death of a loved one. You don’t want it to be true. But it is.It’s painful. It’s overwhelming. What do you do next? This is what I faced last week when my Aunt Mary passed away from Covid.Several of the members of the Men’s Feelings Matter community also experienced loss of loved ones within the same few weeks.I’m sharing my experience, and the help I had along the way, in hopes of helping others and honoring my Aunt Mary.Grief is part of healing.
19 minutes | 4 months ago
Episode #46 When Life Comes in Sideways
2020 The Year of Disruptions. So much has come in sideways this year. How much can you handle?The changes and tough stuff are too big to ignore. What if Covid hits your family? Trying to stuff it all down is going to backfire. It is time to take care of you. How do you protect your mental health when life comes in sideways? Simplicity might be the best thing for you. I got you.
32 minutes | 4 months ago
Episode #45 Designing Experiments for Maximum Progress
Your goals are important and so are you. Obstacles are always going to pop up. That is just the nature of doing something new.When you focus energy on experiments, you’ll resolve the obstacles and clear your path. Achievement of your goal is easy and inevitable.You can just run with the experiment idea and try whatever. But your progress may be haphazard. You deserve to have maximum progress.Designing your experiments will give you that. This episode shows you how. And, we’re going to have some fun with it.
60 minutes | 5 months ago
Episode #44 You Can Change the World
Do you feel called to change the world? It’s possible. Each act of courage creates a butterfly effect nobody can anticipate. When my guests had to hide their authentic selves, BY LAW, allies stepped up. Laws were changed to pave the way for safety, authenticity and inclusion. In 2011 Dan and Gary became the United States first legally married same sex military couple. They are the allies now, paying it forward by changing the world, so others can live their authentic lives. Get inspired. You can change the world too.
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