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In this episode of MCLAHIGTI, I talk about balancing life, family, and work. Balancing your life is very important. There are many different factors that come along throughout the day and it is important to know how to handle them. Not knowing how to handle these factors can induce stress, anxiety, and may trigger depression. Managing your life and family can really help with these disorders and help the individual. Support the show

In this episode of MCLAHIGTI, I discuss the importance of mental health screenings. Mental Health screenings are not an actual test but, there has been a rise in mental health disorders lately. The brain is the body's command center and routine check-ups should be common place.  I discuss the importance of screenings and signs that you can look for. Your mental health should be just as important as your physical health. Support the show

In this episode of MCLAHIGTI, I discuss setting healthy boundaries on social media. Social Media has revolutionized how communicate and how we connect with one another. Social Media has changed the way that millions of people live their lives on a day-to-day basis. However, it does have draw backs and there are negative consequences from social media. I talk about ways an individual can set positive and healthy boundaries on social media. Support the show

In this episode of MCLAHIGTI, I discuss Teenage Suicide.  Suicide is when a young person decides to take his or her own life.  According to the Center for Disease Control (CDC), teenage suicide is the third leading cause of death for young people the ages of 15-24.  In this episode, I discuss some of the warning signs of suicide and I talk about some of the things you can do to help a teenager if they have expressed suicidal thoughts.  It is very important to listen and trying to understand. Support the show

In this episode of MCLAHIGTI, I talk about teenage depression.  This disorder can affect the way that adolescents and teenagers think and feel.  Many adolescents and teenagers go through depression and it can affect them in many different ways.  In this episode, I talk about some of those ways that it can affect them and ways that we as parents can help.  September is National Suicide Prevention month and if anyone is faced with suicidal thoughts or tendencies the national Suicide Prevention Number is 1-800-273-TALK (8255). Support the show

In this episode of MCLAHIGTI, I talk about bullying and physical violence in schools.  Bullying is a major concern in our society today.  This type of behavior occurs when an individual is targeted over time and repeatedly.  Bullying can involve a balance of power and the individual who is the victim may have a hard time defending themselves.  This behavior can lead to physical and psychological problems.  Understanding and listening can help deal with this type of behavior.  Support the show

In this episode of "MCLAHIGTI", I address dealing with negative thoughts and emotions.  Negative thoughts and emotions are unpleasant and disruptive emotional reactions.  Those disruptions can often interfere with your personal, physical, and emotional life.  It is very important to note that not all emotions are bad and this can include the negative ones.  Learning how to deal with the emotions are what can help individuals to become better.  If you are dealing with negative emotions, find out how to cope with them.  Support the show

In this episode of MCLAHIGTI, I talk about health and life insurance disparities.  When it comes to health insurance and life insurance, not everyone has access to them.  There can be huge gaps between groups and communities within the country. More has to be done when it comes down to planning and caring for your health and future.  In this episode, I talk about the differences in communities and the struggles with health and life insurance and how it can affect your health and overall mental health.  I am joined by my good friend Keith Carraway and he is a consultant with Fortis Life Group. Support the show

In this episode of MCLAHIGTI, I talk about managing stress.  We have all heard the old adage that pressure burst pipes.  The same can be said about stress in your body.  Stress is the feeling of being overwhelmed and in most cases unable to cope with the mental or emotional pressure of what is happening in your life.  Too much stress can have mental or physical consequences. I talk about stress and how you can manage the symptoms of too much of it in our day-to-day lives.  If you are dealing with stress, do not be afraid to reach out for help. Support the show

In this episode of MCLAHIGTI, I discuss Developing Healthy Relationship Goals.  Relationship Goals are the essential piece in developing a healthy relationship.  It is easy to assume that love is enough to sustain a relationship.  However, this is not always the case.  It starts with compromise and commitment.  This can be the key for both parties to succeed in the relationship.  Relationship goals play a pivotal part in the happiness and success of many couples. Support the show

In this episode of "MCLAHIGTI", I talk about battling addiction.  Addiction is very complex and it can completely grab hold of the person that it has influence over.  Addiction is a disease that affects brain function and behavior.  Bottom line, you can have an addiction to just about anything.  What makes addiction so dangerous is the person that is affected has no regard for themselves and may cause harm just to satisfy the addiction.  There is help out there for addiction and it starts with the individual involved.  If you are battling addiction you can call 1-800-662-4357 SAMSHA (US Substance Abuse and Mental Health Administration). Support the show

In this episode of MCLAHIGTI,  I talk about "Dealing With Anger." Anger is a natural emotion and it can be very helpful in doses.  It can help in a critical situation and it can also help protect us from danger.  However, if anger is left unchecked and it can become uncontrollable.  There can be very serious repercussions if anger is left to grow.  If your anger goes unchecked it may lead to anger issues.  There are mental health providers who specialize in dealing with anger and getting anyone the help they need. Support the show

In this episode of MCLAHIGTI, I discuss Effective Communication in Relationships.  Effective communication is critical in the health and welfare of a relationship.  It is a must for both parties to be effective communicators.  Communication plays a vital role in the success of a relationship.  Communication nourishes and grows the relationship for both participants.  If you do not communicate with your partner you can lose touch with them and the relationship will slowly start to decline.  It is better for both parties to communicate in order to keep the relationship healthy. Support the show

In this episode, I talk about" Seasonal Affective Disorder."  This time of year can be a joyous time for so many, but it can also be a downer for others as well.  Seasonal Affective Disorder or SAD affects over 11 million people in the United States each year.  This form of depression is brought on by the changing season.  SAD can be attributed to the death of a loved one, bills, stress and a host of other factors.  If you are dealing with depression, do not be afraid to reach out to someone about it.  Support the show

In this episode of MCLAHIGTI, I discuss Personal Spaces and Boundaries.  Personal spaces and boundaries helps us to maintain our physical and mental health.  They help us to gain safety, space, and the the respect you need in order to feel good about yourself.  Personal spaces and boundaries also set personal rules and limitations that we create for ourselves.  They govern how others act, behave and treat you.  Setting personal spaces and boundaries are a very important part of who we are as individuals. Support the show

How you see yourself starts in the mind and not in the mirror.  The perception of yourself can change and alter the way you understand your value and worth.  Having a healthy body image and self esteem is a big part or your mental well-being.  So many today deal with negative images of themselves and this can be a private struggle.  If you are dealing with negative body image and low self esteem, do not be afraid to reach out.  Someone is willing to help you. Support the show

In this episode of MCLAHIGTI, I talk about "Forgiveness."  Forgiveness can be a hard task to wrap your mind around.  This can be a really big problem for so many people.  This especially can be true if a person has wronged or hurt you.  Forgiveness can mean so many different things to people as well.  In this episode, I take an in-depth look at forgiveness and I talk about ways that forgiveness can be beneficial to you.  It's time to forgive and move away from what has hurt or angered you.  Support the show

In this episode of "MCLAHIGTI", I discuss mindfulness tips. Mindfulness is knowing what is going on around us and not overreacting or being overwhelmed by what is happening.  It is very easy to overreact about a situation.  That is especially true by what is happening in these times.  However, there is a practice that can help us to deal with life moving at 200 mph.  Mindfulness helps us to handle those situations and put certain things into perspective.  Support the show

In this episode of MCLAHIGTI, I discuss "Self Esteem". Self Esteem is basically how you see yourself and your abilities.  Your self esteem can be high, low or some what in an in between state.  In life, we are all going to have doubts about ourselves, and this doubt or low self esteem can leave us feeling down, insecure or unmotivated at times. However, there is help and we can pick ourselves up.  Support the show

In the episode of MCLAHIGTI, I discuss "Self-Care Tips."  Self-Care means taking time to do things you enjoy and taking care of yourself.  When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve your physical health.  Self-Care has to be made a priority.  No one will take care of you the way you do.  The episode gives you some steps you can take in efforts to improve your self-care routine and make that routine habitual.  Support the show