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In this podcast episode I am talking about the Set Point Theory and Binge Eating + how my own experience was. 

In this podcast episode I talk about the link between PCOS/hormonal issues and binge eating disorder.

In this episode, I show you the connection between narcissism and eating struggles such as binge eating disorders. 

This is the audio of one of my latest videos where I talk about how to improve water retention, binge eating and digestive issues. There is a great and helpful tip that you can try to get easy results.

In this podcast episode I give you my personal tips on how to eat intuitively and rebuild your relationship with food and your body. 

This is the 2nd part of the 8 core life lessons that we need to learn through our challenges with food and our body. Struggles with food and weight are not just about calories, they are here to teach us something about life. 

Eating Challenges are not just about food. They are about our life. They are here to teach us and to make us grow. 

Toxic food beliefs are one of the biggest struggles people face in today's world. They create a biochemical process in our body that affects our eating behavior, weight, and hormones - especially the hormones insulin and cortisol. 

In this podcast episode I explain to you why dieting has the same effects on our brain and body like an addiction. 

In this podcast episode, I am explaining why you experience an increase in visceral fat in your body after dieting/eating disorders. 

In this video I am sharing with you the reasons and solutions for how to deal with binge eating/emotional eating during isolation. 

In this podcast series I tell you the reasons why you should NOT restrict your calories during the coronavirus. 

In this episode I am talking about how to deal with an eating disorder, body disorder or any kind of eating and body issue during the Coronavirus. 

In this episode, I explain why it can happen that you experience changes in your body fat distribution and in your body shape after dieting and calorie restriction.

In this podcast episode, I will share with you why dieting doesn't work and why too much nutritional information can be sometimes more harmful than supportive.

Emotional Eating or also called "Stress-Eating" is seen as something bad or negative in today's world. But in fact, we are all emotional eaters and it is nothing we need to be ashamed of or feel guilty for. Instead, we should rather learn from our emotional eating behavior since it is a great teacher.

Our family/parents have an important role when it comes to our attitude towards food and our body. Sometimes we need to forgive our family/parents in order to heal our relationship with food and our body.

How we relate with food is how we relate with sexuality. In my whole career of working with thousands of people who struggle with eating and their body I was able to observe that more than 90% also struggled with their sexuality. Once they freed themselves from food and body obsession they were also able to relax when it comes to intimacy and sexuality. 

In this podcast session you will learn about 5 ways to have a better, a more positive body image.

5 Steps on how to protect your relationship from the negative effects of your eating problems and body issues.