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In today’s episode we give an introduction to the podcast and talk about the affects that alcohol has on your sleep --- Send in a voice message: https://anchor.fm/healthandholidays/message

Todays podcast is a MINDSET episode and we are talking about positive thinking.  Why is having a positive attitude so important and how do you get started. --- Send in a voice message: https://anchor.fm/healthandholidays/message

Today i had a chat about Sleep and debunked some myths that people might beleive in.    ------------------  Health and Holidays is your one stop shop for staying holiday body all year round.   Join us for our live Podacast on https://www.twitch.tv/ribzyoung24  Website - healthandholidays.co.uk   Free 28 Day challenge - https://bit.ly/2YaU0Na  Instagram - https://www.instagram.com/rossyoungfit/ --- Send in a voice message: https://anchor.fm/healthandholidays/message

Las Vegas is my favourite place I have ever travelled too. But for all the sites, comedy shows, events and games ou can play its the food that appeals to me most.  Heres my list of the nest places ive ate in las Vegas.  https://healthandholidays.co.uk/2021/05/10/5-favourite-places-to-eat-in-vegas/    ------------------  Health and Holidays is your one stop shop for staying holiday body all year round.   Join us for our live Podacast on https://www.twitch.tv/ribzyoung24 Website - healthandholidays.co.uk   Free 28 Day challenge - https://bit.ly/2YaU0Na  Instagram - https://www.instagram.com/rossyoungfit/ --- Send in a voice message: https://anchor.fm/healthandholidays/message

Today I talk over some of the daftest things ive done to lose weight and also what the people of instagram have doen as well.   -------------------  Health and Holidays is your one stop shop for staying holiday body all year round.   Join us for our live Podacast on https://www.twitch.tv/ribzyoung24  Website - healthandholidays.co.uk   Free 28 Day challenge - https://bit.ly/2YaU0Na  Instagram - https://www.instagram.com/rossyoungfit/ --- Send in a voice message: https://anchor.fm/healthandholidays/message