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Ever wonder what to eat to be healthy? Do you know a little about nutrition and want to know more? Do you have no idea where to start? Do you need meal ideas? Do you not know how to structure your day in terms of food? Do you want to discover new super foods and healthy products? Do you want to have more energy and look/feel like you can conquer the world?!?! We cover all of this and more with Cooking Instructor,  Nutritionist and Healthy Eating/ Health Product Guru Shauna Mann!! She’s super sweet! It’s like having your best friend give you the best advice that will actually change your life and make you a healthier human being!   Shauna’s information: Website: https://www.shaunamnutrition.com/ Instagram: https://www.instagram.com/shauna.m.nutrition/ Facebook: https://www.facebook.com/shaunamnutrition/?pnref=story.unseen-section   FIRST SPONSOR DISCOUNT: Scoria- Spark The Child Within with Sustainable Yoga Mats! https://www.scoriaworld.com/ Discount Code “mybestlife” for 15% off at checkout!   SECOND SPONSOR DISCOUNT: Miski Organics- A healthy lifestyle starts with the best quality meals www.miskiorganics.com/shop Discount Code “yourgirlflav” for 10% off at checkout! (Used to be 15% but they lowered their prices, so HEY you get a better deal!!)   Episode 14: Nutrition with Shauna Mann, How to Eat Healthier, My Best Life Podcast

Dad/Photographer/Director/Collaborator. Dreamer with a big heart. Lover of family, food, fitness, cars, art, clothes, old school, toys, rad people and fun times. … Oh Yeah!! He’s an International Photographer who has shot campaigns for big companies, non-profits, models, actors, athletes, creatives, artists like Ariana Grande, Drake, Deadmau5 and much more! Our Episode 13 guest on My Best Life Podcast, is the talented and hard-working Matt Barnes!   SPONSOR DISCOUNT: Scoria- Spark The Child Within with Sustainable Yoga Mats! https://www.scoriaworld.com/ Discount Code “mybestlife” for 15% off at checkout!   Episode 13: Matt Barnes, Photographer, Creator, Collaborator, Director, My Best Life Podcast

He’s a dancer, creator, explorer and an Art & Community educator. He’s part of Ground Illusions, 20th Century Bboys, 1ne Unit Tribe, Conscious Soles, Canadian Floor Masters, BBoyizm, UNITY Charity, BluePrint for Life, STORYTIME and has given a TEDx Talk. We talk about his work, accomplishments, travels from Asia to the Arctic and later on his mindset and philosophies which have helped him accomplish everything he has. Our episode 12 guest on My Best Life Podcast is Marcel Frost DaCosta!   Movie mentioned: Rubble Kings Netflix Documentary Social: @FrostFlow Blog: https://fullstepsaga.com/   SPONSOR DISCOUNT: Scoria- Spark The Child Within with Sustainable Yoga Mats! https://www.scoriaworld.com/ Discount Code “mybestlife” for 15% off at checkout!   Episode 12: Marcel Frost Flow DaCosta Bboy Educator Explorer, My Best Life Podcast

Yara is the founder of Scoria, a sustainable Canadian yoga brand with unique slip-resistant cork yoga mats to spark the inner child. With playfulness, sustainability and giving back in mind, each creative cork mat provides 6 meals to a child in need through the organization “Feeding Children Everywhere”. She’s bubbly, fun and creative, here to share a little bit about her story and her amazing sustainable lifestyle and yoga brand is Yara!! Discount code mentioned for Awaken Spirit Yoga is “seed222yk” Socials: @YaraKamal @ScoriaWorld   SPONSOR DISCOUNT: Scoria- Spark The Child Within with Sustainable Yoga Mats! https://www.scoriaworld.com/ Discount Code “mybestlife” for 15% off at checkout!   Episode 11: Yara founder of Scoria Yoga, My Best Life Podcast

Michael is the founder of Unity Charity, currently celebrating its official 10 year anniversary this year! Unity Charity helps empower youth in undeserved community through hip hop across Canada. Sharing with us how Unity started, his non-profit experience and philosophies episode 10’s guest on My Best Life Podcast is Michael Prosserman a.k.a BBoy Piecez!     SPONSOR DISCOUNT: Cross Rope- The Highest quality jump rope system on the planet. https://www.crossrope.com/mybestlife Discount Code: “MYBESTLIFE” for 10% off at checkout!   Episode 10: Michael Prosserman, BBoy Piecez, Founder of Unity Charity, My Best Life Podcast

Sharing his tour stories, DJing highlights and insight is international DJ, Producer and 2003 DMC World Champion with almost a quarter of a century of DJing under his belt, episode 9’s guest on My Best Life Podcast is DJ Dopey!     SPONSOR DISCOUNT: Cross Rope- The Highest quality jump rope system on the planet. https://www.crossrope.com/mybestlife Discount Code: “MYBESTLIFE” for 10% off at checkout!   Episode 9: DJ Dopey, International DJ/Producer and 2003 DMC Champion, My Best Life Podcast

Jorge Britto is head instructor at Toronto BJJ. He’s a Brazilian Jiu-Jitsu Black belt and MMA Fighter who is and continues to create Champions. Jorge shares with us how lessons growing-up have helped him change his mindset to become the successful athlete and instructor he is today. By sharing his tips on mindset and advice, you too can live your very best life!   SPONSOR DISCOUNT: Cross Rope- The Highest quality jump rope system on the planet. https://www.crossrope.com/mybestlife Discount Code: “MYBESTLIFE” for 10% off at checkout!   Episode 8: Jorge Britto, JiuJitsu Black Belt and MMA Fighter, My Best Life Podcast  

Kim Gingras has danced with Justin Timberlake, Beyoncé (multiple tours and videos), Christina Aguilera, Chris Brown, JLo, Meghan Trainor, Nick Jonas, Gwen Stefani and more!! Mel Mah has danced with Janet Jackson, Justin Bieber, Kanye West, Katy Perry, Alicia Keys, Nicki Minaj, has a 250-hour YOGA teacher certification and is a filmmaker!! Together they have created YOU GOT THIS, GIRL!, an empowerment workshop dedicated to educating and inspiring young females. Their events offer DANCE and YOGA classes that help cultivate SELF-AWARENESS, SELF-CONFIDENCE, PERSONAL STRENGTH, and POSITIVE MENTAL ATTITUDES. YGTG’s goal is to foster PASSIONATE, DETERMINED, and KIND-HEARTED individuals who will have all the tools necessary to chase after their biggest goals and live their most fulfilled lives.   SPONSOR DISCOUNT: Miski Organics www.miskiorganics.com/shop Discount Code “yourgirlflav” for 15% off at checkout!   Episode 7: Kim Gingras & Mel Mah, Professional Dancers for Beyonce and Janet Jackson, YGTG, My Best Life Podcast

Srdjan is here to talk about CrossRope (used by LeBron James and many more!!), and how he went from studying engineering to marketing and being part of the fast-growing new fitness revolution with CrossRope. DISCOUNT CODE: MYBEST LIFE at https://www.crossrope.com/mybestlife    SPONSOR DISCOUNT: Cross Rope- The Highest quality jump rope system on the planet. https://www.crossrope.com/mybestlife  Discount Code “mybestlife” for 10% off at checkout!   Episode 6: Srdjan, CrossRope, My Best Life Podcast

*Health tip alert* Mariella started an organic food business importing food from Peru to North America. She talks about how she started the business, what and how to use the products. Yes using these products will help you become a healthier human! DISCOUNT CODE: YOURGIRLFLAV at checkout for 15% off your order!!!   SPONSOR DISCOUNT: Miski Organics- A healthy lifestyle starts with the best quality meals www.miskiorganics.com/shop Discount Code “yourgirlflav” for 15% off at checkout!   Episode 5: Mariella, Miski Organics, My Best Life Podcast