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Musings of the Emerging SHE
12 minutes | Sep 25, 2019
Chapter 5: Embodiment & Emotional Eating
This episode Im having a chat about embodying our emotions and 'sitting in our shit'. I talk about my experience with emotional eating and how I am using embodiment to work through it.
14 minutes | Aug 18, 2019
Chapter 4: Procrastination, Perfectionism & Fear
Today Im talking about my least favourite F word ... thats right, FEAR! and how Fear was at the core of my procrastinating and perfectionistic habits.
9 minutes | Aug 16, 2019
Chapter 3: Clearing your Spaces, clearing the noise Part 2
This chapter I am following on from Chapter 2 and talking about what I consider 'noise' to me and how it is so easy to become overwhelmed with information overload.
16 minutes | Aug 16, 2019
Chapter 2: Clearing your spaces, clearing the noise Part 1
This chapter is on how the more shit we have and the more noise there is, the harder it is for us to focus on our own happiness and joy.
11 minutes | Aug 15, 2019
Chapter 1: Motivation, Hope & Knowing
In my very first chapter, I am chatting about motivation, what that means for us as individuals, and why I call it out.
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