44 minutes | Dec 18, 2020

Episode 71: Ep 71. Self-care is not a bubble bath

From spa days to bubble baths, we are constantly being told to treat ourselves. Today's episode is all about what self-care really is, and what it's not. SHOW NOTES:Nerve floss, Versa Gripps: https://www.amazon.com/shop/veganproteins?listId=2RS6KI5WHQK4WBFR training:https://theprehabguys.com/blood-flow-restriction-training-in-a-nutshell/ PRODUCTS: 28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.
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