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Muscle to Marathon (and Mental Health)
36 minutes | Aug 2, 2020
Sock Squats, Fasting, and Obesity's Impact on Mental Health EP12
This week I talk about squatting it socks, implementing healthy lifestyle change before multi-day fasting, and how obesity impacts mental health.
44 minutes | Jul 27, 2020
Weight Belts, Water, and Cognitive Dissonance EP11
This week I talk about not wearing a weight belt, importance of staying hydrated, and the impact of cognitive dissonance on our mental health and society.
38 minutes | Jul 12, 2020
Keto Dangers and Social Media's Impact on Mental Health EP10
This week I discuss the dangers of an improper Keto diet and how social media has been detrimental to mental health.
30 minutes | Jul 7, 2020
The Return, Dangers of Group Think, and Unhealthy Victim Mentality EP9
I am finally back after taking time to get my mental health back on track. This week I talk what I did not maintain strength during quarantine and the negative impacts of group think and victim mentality on mental health. I also discuss changes to the focus of the podcast.
28 minutes | May 3, 2020
Getting Out of Your Own Way and Chronic Pain EP8
This week I discuss getting out of your own way and how to manage chronic pain.
24 minutes | Apr 17, 2020
Being Mindful, Percussion Therapy, and Being Active in Quarantine EP7
This week I discuss the importance of practicing mindfulness, how percussion therapy can help recovery, and how to be creative in staying active in quarantine.
7 minutes | Apr 13, 2020
Wise Words of Clayton Copple Monday Check In 3
Brad checks in to make sure you have a great start to your week. This week he revisits some wise words of his old football coach, Clayton Copple.
35 minutes | Apr 10, 2020
Tapering Expectations, Being Fit vs Muscular, Steroids, and Chafe EP6
I talk the importance of tapering your expectations of yourself and others. The importance of being a fit individual. Why steroids are not worth it and how to manage chafe.
8 minutes | Apr 6, 2020
Wise Words of Confucius Monday Check In 2
Another Monday and Brad helps keep you focused with some wise words from Confucius.
39 minutes | Apr 3, 2020
Resilience, Weight Training vs Cardio, and Starting a Training Plan EP5
This week I discuss the importance of being a resilient person, why it is important to work cardio and strength, and the steps I am taking towards running a marathon.
6 minutes | Mar 30, 2020
Monday Check In 1
Brad checks in to start the week to make sure you stay focused and stay positive.
36 minutes | Mar 27, 2020
Being Positive, Benefits of Running on Mental Health, and Turmeric EP4
This week I talk how to stay positive, the shocking benefits of running on mental health, and turmeric.
29 minutes | Mar 19, 2020
More on Mental Health and Being Active EP3
I go into further detail on the impact of mental health on my life and how being active has helped keep my symptoms in check. If you are struggling with mental health issues you are not alone.
6 minutes | Mar 11, 2020
Mental Health and Running EP2.5
I talk about my struggles with mental health and how running has helped.
26 minutes | Mar 11, 2020
Goal Setting, Building a Base, and Pain Management EP2
In this episode I talk goal setting, building a base, and pain management.
15 minutes | Mar 5, 2020
The Journey Begins EP1
I discuss going from building muscle mass to distance running and why I am doing this podcast.
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