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Such an important topic and when you hear the statistics that Joyce shares in this interview its truly so strange that we don’t talk about it more. The Blues, Depression….. We need to talk about it and we also need to know that there ARE solutions. Joyce shares so much wisdom and even better … Listen In The post Joyce Bergsma – More Than Just The Blues appeared first on The Wellness Couch.

Bianca Sprague Bio: Sprague is a birth doula and lactation educator and has supported hundreds of families through their pregnancy, birth and postpartum periods. She feels particularly passionate around maintaining the family’s relationships and mental wellness. As a queer woman she advocates for inclusive language in the birthing space. She lives in Toronto with her spouse, Alana, Listen In The post MUM 084: Bianca Sprague : Birth Trauma Myths appeared first on The Wellness Couch.

Dotan Dagan Bio:  Dotan was born in Israel and grew up in the Netherlands. She has been a carer for a decade and has owned a catering company. After becming a mother in 2012 she felt inspired to work with new mothers. Dotan is now an independent postpartum care taker, (kraamverzorgende) which is a recognized profession in the Listen In The post MUM 083: Early Post Partum – Dotan Dagan appeared first on The Wellness Couch.

In the first few minutes that I met Kamini, I realised that we speak the same language. Although she is a pregnancy yoga teacher and myself a pregnancy chiropractor, we have the same beliefs and philosophies on birth, the pelvis, sitting, opening. She is so refreshing and I am thrilled to share her wisdom on Listen In The post MUM 082: Kamini Stam – Pelvic Alignment appeared first on The Wellness Couch.

Eva Visser Plaza Bio:  Eva Visser Plaza is passionate about guiding women to create ease, purpose and connection in their lives to become authentic inspired creators of their lives. She was not born a coach, guide or mentor. She has done different studies and worked in different work environment. In 2009, while she was working Listen In The post MUM 081: Eva Visser Plaza – Authentic Motherhood appeared first on The Wellness Couch.

I know that you have been waiting for me to an episode on Diastasis Recti and for thoset hat ahven’t I know that you will be grateful with this epsidoe too seeing as you will wnat to echck yourselves for it and it also might answer some unanswered questions about your post -partum body. Becky Listen In The post MUM 080: Becky Spellman : Diastasis Recti appeared first on The Wellness Couch.

A super important topic and it was a joy to hear Joann’a passion for her work adn also her drive in what got her started on her journey to the work that she is doing now. A wealth of knowledge and it was an honour to have her on the show this week Please share far Listen In The post MUM 079: Joanna Krzeslak-Hoogland: Good Gut Health from Birth appeared first on The Wellness Couch.

An episode for all busy parents this week. You will love this mama’s jouney from corporate career to burnout to self taught chef to Dutch Masterchef finalist to cookbook creator. Such a great one. Get listening. I can’t wait for the book and yes I have already pre-ordered. X Kaz Bojana’s Bio Bojana is Serbian, living Listen In The post MUM 078: Bojana Snijders-Nikodijevic : Daily Dinners for Busy Parents appeared first on The Wellness Couch.

So great to have Natalie on the show discussing this vital topi and sharing all about The Baby Sensory Program. We touch on so many aspects in this interview, those that affect new babies and their new parents and why these parents need to put attention to developing their child’s  awareness and experience with the Listen In The post MUM 077: Natalie Van Gelder ” Baby Sensory and The Importance of Play appeared first on The Wellness Couch.

Maartje Bruning : Having a Home Birth mindset in a Hospital Environment It was so fun having Maartje o the podcast sharing her wisdom and personal experience on the topic. She is certainly rocking the Birth World bringing her Doula-dom and Doula-ness to the Doula-hood in Amsterdam. Enjoy! x Kaz Maartje’s Bio: Maartje is an Listen In The post MUM 076: Maartje Bruning- Having a Home-birth Mindset in a Hospital Environment appeared first on The Wellness Couch.

Its certainly time we had another Doula on the show. Its no secret I think Doulas Rock! I am so thrilled to introduce Mari Gordon this week while we get to hear why she has such a positive fresh approach to birth and life. Enjoy! Kaz  x Mari’s Bio: Mari (Gordon) is a US native who has been living Listen In The post MUM 075: Mari Gordon : What is “Normal” when it Comes to Birth? appeared first on The Wellness Couch.

I have complete respect for Grace’s strength, positivity, resilience and her willingness to share her story and change the way our world looks at miscarriage.   What a story she has and I am blessed she did it with the MTW tribe. You Rock Grace!! Kaz x Grace Miano Bio Founder of Goodness Gracious Health, Listen In The post MUM 074: Grace Miano : What having 2 Miscarriages Taught Me appeared first on The Wellness Couch.

Inbal shares so much knowledge this episode and drops bombs of gold on us throughout. She brings so much to the Amsterdam Birth community with her impressive experience and credentials list. It was a pleasure to have her on the show sharing her thoughts on how the mind plays a huge role on how we Listen In The post MUM 073: Inbal Sigler : The Power of The Mind over The Body in Birth appeared first on The Wellness Couch.

Hi All, Another fab interview is coming your way here on an essential topic that all mothers need to be educated in. I certainly trust that this episode is going to gets loads of downloads and listeners are in for a treat. Gillian brings so much more insight than nitrition on this episode – actually it Listen In The post MUM 072: Gillian Kolkman – Post-Natal Nutrition appeared first on The Wellness Couch.

It was super exciting to talk about a topic I am passionate about and also to bring a first to Mum’s The Word, me interviewing 2 people at once! Enjoy the wisdom from Karen and Agnele. x Kaz Agnele and Karen Bio We are two midwives and two mothers and jointly co-founded Nurturing Us. Together Listen In The post MUM 071: Nurturing Us Midwives Karen & Agnele – Epigenetics and Pregnancy appeared first on The Wellness Couch.

I love a feel good story. I’m so thrilled to bring you this empoeering inspiring story from a wonderful big-hearted super mama. She’s got so much love to share and I’m honoured to bring you her story.  Enjoy x Kaz Shay Klomp Beuter’s Bio: Shay Klomp Bueters is passionate about helping people ”break–up with sugar” Listen In The post MUM 070: Shay Klomp-Beuters – A Natural Fertility Success Story appeared first on The Wellness Couch.

Susi Hately’s Bio: B.Sc Kinesiology, Yoga Teacher, Yoga Therapist Since 1993, Susi Hately has grown from teaching one or two musicians how to stay pain free while playing their instruments, to becoming a highly credible and reliable source for understanding and successfully using therapeutic yoga to enable people to get out of pain and back to the Listen In The post MUM 069: Susi Hately : Pelvic Floor Rehabilitation for C-section & Vaginal Deliveries appeared first on The Wellness Couch.

Dr Emily’s Bio:  Dr Emily Kiberd has been a chiropractor in midtown Manhattan for 10 years and the founder of Urban Wellness Clinic, a multi-disciplinary clinic with chiropractors, massage therapy, personal training, nutrition, yoga therapy, and acupuncture. She is obsessed with movement and is fascinated with how the body compensates for injuries. She integrates a Listen In The post MUM 068: Emily Kiberd :C-Section Scar Tissue appeared first on The Wellness Couch.

Jessica Donovan Bio: Jessica Donovan is a mama of 2, naturopath and holistic health expert who helps families thrive. She is passionate about educating parents on nourishing their children with real food, helping to boost their health and heal naturally. Jessica combines her extensive naturopathic knowledge with a realistic, empathetic, inspiring and down to earth approach Listen In The post MUM 067: Jessica Donovan- Raising Natural Super Kids appeared first on The Wellness Couch.

Definitely one of my fave episodes to date. Julie is so eloquent, she shares so deeply, she is so so wise and I feel blessed to be able to bring you this episode. Its a goodie! You will have tingles. Enjoy!! X Kaz Julie Tenner’s Bio Julie Tenner, The Pleasure Nutritionist and co-founder of Nourishing Listen In The post MUM 066: “Best of” #10- Julie Tenner- Finding Your Desire appeared first on The Wellness Couch.