This week is the first week on your running journey and we are thrilled to be able to help you take these first steps towards being a 5k runner. We are going to run for 1 minute, then walk for 2 minutes. We’ll do that twice. Then we’ll run for 2 minutes and walk for two minutes, and we’ll do that twice. Finally, we’ll do 1 minute running and 2 minutes walking twice. That mean’s you’ll have run for 10 minutes.This week’s theme is Getting Started and we are joined by Muddy members Vanessa, Alice and Jade who share their stories on how they got started running.Credits————Produced by Matthew Warr and Kate Bone on behalf of the Muddy RunnersMusic “Happy Clappy” by John Bartmann, Public Domain song in the Free Music Archive
