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Ms. FitOne Lifestyles with Elizabeth Colen

114 Episodes

25 minutes | Jan 20, 2023
EP 116: I’m A Survivor
As a survivor of 40 years of narcissistic abuse, first from a parent, then a husband, Laura Charanza is giving us a few traits of a narcissistic, what narcissistic abuse is, and the cycle of abuse. We talk about her childhood, marriage and how to break trauma bonds to heal and move forward. Her book Ugly Love; A Survivor’s Story of Narcissistic Abuse was an immediate Amazon #1 bestseller. Check out her website HERE and take a glimpse at her new book about dating, The New Truth About Dating that drops next week and follow her on IG @lauracharanza for updates. 20 key words:
33 minutes | Jan 12, 2023
EP 115: We are Gods
If you can package creativity you will have Artist Entrepreneurs GKSuper and Saffire Super, owners of Super Records Entertainment wrapped with a red bow. They talk about how they met, their journey from friends to The Supers, their dynamics working together and the importance of words in a song. We talked about what is an artistic entrepreneur, what are the pros and cons of being an independent artist and their ultimate goal as an artist. Visit their website https://www.superrecordsent.com to see their upcoming projects, their merchandise line and follow them on IG @therealgksuper . Get aboard with The Supers!
29 minutes | Jan 5, 2023
EP 114: Zen out
Zen out while you listen to this new show (link in bio or wherever you listen!) Lori Saitz is the CEO of Zen Rabbit, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. We talk about one of the hardest things she has ever done. and how that experience inspired her transformation. She shares tips on how to use gratitude and meditation to manifest your goals, grow your business, and of course her self care tool. Check out @ZenRabbit on FB and the website zenrabbit.com
33 minutes | Dec 22, 2022
EP 113: Do you know Turtle Island?
Black Eyed Peas founding band member Taboo and Nzinga Blake, Race and Culture executive producer at ABC Owned Television Stations and producer of "Our America: Reclaiming Turtle Island,” are telling us all about their hour-long documentary special that will let the viewers know about Native sovereignty, the inherent authority of American tribes to govern themselves and honor and preserve their cultures and traditions. Taboo is talking about what’s most important to him, how he is learning and growing awareness of the native host of our land. Nzinga talks about how this project came to life, her commitment, and her self care. You don’t want to miss this! "Our America: Reclaiming Turtle Island,” is streaming now on Hulu, and follow them on IG @nzingablake and @taboo to learn more about this special project.
24 minutes | Dec 1, 2022
EP 112: Death to Trap!
Don Badgett is a Hip hop artist who is changing the rap game! Growing up in a world encompassing drugs, violence, gangs, and poverty, Don realized there was more to life and decided to not become a product of his environment. His newest project, “Death to the Trap” is doing just what it is called. He talks about what made him want to change the rap game and make a change for good, sharing gems of an honest life and what drives him. Follow and encourage this man on IG @thereal_donb to help our kids live to their full potential with both parents.
39 minutes | Nov 17, 2022
EP 111: Don’t Wait for a Yes
Kaye Singleton award-winning writer, producer, and actress is giving us words to live by! She explains how she pivots between each hat worn, the significance of studying the skill you want to do and how to not to wait for a yes. We talk about her role on the Oval and journey as a producer of Convent. She explains the meaning behind Road 106, what it offers and the importance of legacy. Kaye opens up about her PTSD and what she does for her self care and why it’s so important. Connect with the powerhouse on IG @kaye.s to see what else she is creating.
39 minutes | Nov 10, 2022
EP 110: To know me is to sit and talk to me
HeadKrack! You know him from the Nationally Syndicated radio show"The Morning Hustle '' and TV Show "Dish Nation" on Fox, but he says to know him is to sit and talk to him - and that is exactly what I did. We talked about so much you must tune in, he talks about his career, his music and the importance of both, he talks about bouts in the celebrity boxing ring with Kimbo Slice. HeadKrack talks about why he is “them” and how you can tap into your past to help you in the present. We discuss the power of your mind, fire walkers and his self-care. Stay tuned for more from this fascinating man and connect with him on IG @headkrack.
27 minutes | Nov 7, 2022
EP 109: Music, the Language We All Speak
Music Therapist Gabby Jones is on staff at Piedmont Music Therapy, where they use the sounds of music for therapy services for children and adults. Gabby explains what music therapy is, what it looks like, and who benefits from music therapy. We go into the education required to be a music therapist and how she found her way to it. She shares tips on coping with your emotions at home, how to shift your mood and, of course, ways to use music as self care, as well as her personal self care routine. She even provides us with links so you can start now at a click of a button: https://bit.ly/gabbysplaylist and https://bit.ly/piedmontmusictherapyresources. Visit the Piedmont Music Therapy website at https://www.piedmontmusictherapy.com/ or on IG @piedmontmusictherapy and get some music in your self care, and tell Gabby hello!
31 minutes | Oct 20, 2022
EP 108: Let Your Light Shine
Dr. Crystal Maxwell, Founder & Chief Executive Officer of LIGHT Family Wellness located in Indian Land SC, is talking to us about the importance of your physician in your wellness - not just writing prescriptions but taking time to work on your issues as a team. She talks about why she became a physician, why she transitioned to direct primary care and explains what it is. Dr. Maxwell shares with us what LIGHT stands for, what’s her motivation, and how she cares for herself. Visit her website at www.lightfamilywellness.com or follow on IG @lightfamilywellness and let her guiding light shine on you!
53 minutes | Oct 13, 2022
EP 107: The Pittman’s
Drew Sidora and Ralph Pittman’s relationship commanded a lot of our attention on Bravo’s TV Season 14 of “Real Housewives of Atlanta”! You already know this podcast is going to be full of steamy hot tea, so get out your finest tea cup and a notepad so you can get all the nuggets they are tossing out. We talk in depth about their relationship and how it is portrayed on the show, Drew’s new book, “Step In Parenting” and why this book came into play, and of course to clear up all the confusion around the Drop it With Drew program! And once you have the real scoop, follow this hot couple @drewsidora and @ralphpittmanjr. 20 key words:
16 minutes | Oct 6, 2022
EP 106: Super Kids
Nutrition advocate, Ariane Durden has dedicated herself to educating the youth on the benefits of being nutritionally conscious for a healthier future. She talks about her award winning children’s book, Becoming a Superhero, why she decided upon a career of advocating good nutrition and exercise to fight childhood obesity and who was her inspiration to do so. Ariane also gives tips on how to get your super kid to eat healthy. Get your copy of Becoming a Superhero at www.becomingasuperherollc.com and follow Ariane at @supersashajones for all the latest!
33 minutes | Sep 29, 2022
EP 105: The Next-Next
Tune in to hear the flavor of Lu-Ann Barry, Executive Director for the Women’s Business Center of Greensboro. She has done it all and gives us insights from her experience. We talk about her making history by being the first Women’s Business Center located in an all female HBCU. We go deep about stepping back, recalibrating, and doing the work in your business. Lu-Ann touches on the fact there is a thin line between business and professional, the connections of love of business, and the love of self. She opens up about her personal development in self care, striving for balance, and loving everyone around her fully. Connect with Lu-Ann on social media @spicelab to see her development into her full next-next! 20 key words:
36 minutes | Sep 22, 2022
EP 104: Passion into Paycheck
Vince Ashton, a multifaceted Atlanta hero believes he can do anything he sets his mind to and he believes you can too! He converses about how he obtained this self assuredness, the role his Mom played into that and how his rise to fame in the kitchen began less than 8 years ago! He speaks about diving into the world of television as an emcee then moving on to his international debut as a contestant on the Food Network Canada's and The CW “The Great Chocolate Showdown”. Vince shares his tips to move towards your passion, his self care and the importance of investing in rest! Connect with this modern day renaissance man on social media @vinceashton and see all that he is working on, hint we only touched the tip of the iceberg with this fascinating young man.
34 minutes | Sep 15, 2022
EP 103: Sleep on that workout!
Get ready because I am about to blow your mind, at least my mind was blown when I spoke to Rose Webb from Pivot Fitness about the newest at home fitness equipment from the UK. Let me introduce you to Pivot, it is an entire gym that is under your mattress. Yes, flip up your bed and step into your gym. It’s a great space saver and you get the convenience of getting a great workout at home. Listen in so that your mouth can drop too. Check out the website https://pvt.fit/ use code: MSFITONE to save money! Your workouts will never be the same again.
39 minutes | Sep 8, 2022
EP 102: The New Normal
Do you believe happiness is a choice? Christina Flach does! Christina is the CEO of Pretty Girl Makeup, and when she’s not busy running her company, she’s a celebrity hair and makeup artist. Hear her story on how she got started, and her tips for us. She encourages us to be the best version of ourselves and to use makeup to feel good. And - important! - she spills the tea to the secret to clear skin! Christina is also an advocate for raising awareness of sepsis after losing her husband Ken to the life-threatening disease. She discusses grieving and being kind to yourself, and how she didn’t know her own strength. Follow this beautiful woman @christinaflachmakeup and read more beauty tips on her blog at http://www.christinaflach.com.
33 minutes | Sep 1, 2022
EP 101: Seek Your Natural Calling
Dr. Lisa Brooks Greaux, principal and founder of SYNC Worldwide (Seek Your Natural Calling) is a widely acclaimed Leadership Expert, Speaker and Author, who is giving us invaluable information that will change your life! She is talking about letting go of the old scripts, the importance of asking for what you want and different types of power. Her book, “Don’t Abdicate The Throne”, is what every woman should have in their library. You can get your copy at syncworldwide.com, connect @s.y.n.c.seekyournaturalcalling, and see what other knowledge you can acquire from this phenomenal woman.
31 minutes | Aug 18, 2022
EP 100: How Sweet it is
Shawn Askinosie the founder and CEO of Askinosie Chocolate and author of the book, Meaningful Work: A Quest to Do Great Business, Find Your Calling, and Feed Your Soul is talking to us about his big career shift, from the courtroom to a sweet place. He speaks about the importance of farmers and his personal journey to finding his calling and how he practices self care. Shawn is dropping important nuggets on self awareness and meaningful work. You can get your Askinosie Chocolate here https://askinosie.com and order his book on Amazon https://amzn.to/3A1vmxb. Trust me, you will be delighted by both!
32 minutes | Aug 11, 2022
EP 099: Going Through the weeds
Jay White, was born to become an entrepreneur, his work touches many across the globe as he encourages them to walk in their purpose. His words will delight you and inspire you to take the path that is less traveled, don’t be afraid of walking through the weeds. Jay has graced stages showcasing his poetry and emotion-provoking tap dance numbers globally. Jay discusses what travel means to him and why he feels it is important for everyone to travel. He also opens up about celibacy and his book No More Bodies. Listen in as this word-smith shares with us tips on how to travel on little resources, the purpose of mentorship and what he does for his self care. To connect with Jay on IG go to @jaythedreamer73 or visit his website at https://www.jaythedreamer.com. 20 key words:
41 minutes | Aug 4, 2022
EP 098: Live Out Loud
Parul Sharma, a certified Life Coach, NLP Practi-tioner and Hypnotherapist, is giving us permission to go for what you want. This powerhouse is truly living her purpose! She talks about her solocation to Bali, she defines NLP and gives tips on shifting your mind-set. Parul opens up about her self care and how she practices what she preaches. Connect with her on IG @parlsharma_ or visit her website, parulsharma.com.au and see what Australia has to offer! 20 key words:
39 minutes | Jul 28, 2022
EP 097: Commitment & Currency
Angel Johnson specializes in natural, texture and restoration hair care and is dripping hair knowledge to us so grab your pen & paper to take down these pointers, honey. She talks about the definition of natural hair, moisturizing vs hydrating, and tips on how to care for textured hair. Angel opens up about her self care practices and much more. Connect with Angel on IG @call_on_an_angel and keep your hair healthy.
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