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Mrs. Tolman Saves the World
8 minutes | Nov 2, 2021
E. 45 You belong here
In this episode, I am sharing what we have started at our school in hopes that you will be inspired to do the same. Our club is designed to ensure that you know that you are welcome here, and more importantly that you have a team of allies by your side. Texas Youth Helpline https://www.dfps.state.tx.us/Youth-Helpline/default.asp The Trevor Projecthttps://www.thetrevorproject.orghttps://www.taughtbytolman.com/rechs-gsa-club.html
7 minutes | Oct 26, 2021
E. 44 When it rains...
In this episode, we are talking about learning to embrace the suck, carry your own weather, or however you want to call moving past the pity party. It's a new season, new school year, let's find the joy after we wallow for a bit.
10 minutes | Mar 3, 2021
E. 43 Stress and anxiety are real
In this episode, I talk about how stress and anxiety are real and what to do when you are getting overwhelmed. I share my own struggles and what I did to regain control. So take the next ten minutes to refocus and get back on track!
13 minutes | Feb 2, 2021
E. 42 Feeling the loss
With our family just having experienced loss, I wanted to share a few tips of what you can do if you are also experiencing a loss. Try one or all, but know that you are not alone during this time.
10 minutes | Jan 19, 2021
E. 41 The Reality Check
I get it. It’s hard to figure out what worked and what didn’t within this past year. It doesn’t have to be though. If something took up more time than it should have- and I obviously don’t mean school work- more like unhealthy relationships. This is the time to audit and start making changes as we start the year. Make a plan, write your goals, resolve to get things done, and let’s go!
12 minutes | Jan 11, 2021
E. 40 Mrs. Tolman gives the pep talk you didn't know you needed
In this episode, I give you a reminder of what you are truly capable of becoming as we head into 2021. It's short and sweet but guaranteed to give you that jumpstart you need.
10 minutes | Oct 30, 2020
E. 39 Physical Distance and Socially Distant Are not the Same
In this episode, I share the importance of being connected not digitally but virtually to your friends and families. This is a hard season so don't isolate yourself, reach out to those around you.
16 minutes | Oct 22, 2020
E. 38 But Mrs. Tolman... my schedule is out of control!
I get it, we are all busy. Even me. I got so overwhelmed with life that I had not had a chance to record. But I am back with 8 tips on how to get your life in order. Or at least your time.
16 minutes | Sep 17, 2020
E.37 But Mrs. Tolman...should I tell my mom?
In this episode, I am reflecting on episode 27, but also sharing my own thoughts as a parent. I also take a moment to talk about how the relationship you are is more important than their gender.
13 minutes | Sep 8, 2020
E. 36 But Mrs.Tolman virtual learning is hard.
It is hard and I am letting you know it is okay to ask for help. In this episode, I am sharing how you can possibly feel less overwhelmed, but more importantly letting you know that you are not alone.
13 minutes | Aug 27, 2020
E. 35 but Mrs. Tolman that sounds super cheesy...
Today's episode is going to layer on our last assignment from episode 34. I am going to guide you on how to find your joy and happiness even in these times. I know it sounds super cheesy but it is worth the listen...and like I often say we could all use a little cheesy in our lives.
14 minutes | Aug 10, 2020
E.34 but Mrs. Tolman... are you sure it will it make me happy?
Season 3 is starting and in this episode we are discussing why it is important to not only create goals but also the importance of establishing your why. Asking yourself- Why am I doing this and slowly unpacking them so you remain motivated.
25 minutes | Jun 11, 2020
E.33 umm Mrs.Tolman...what's going on?
In this episode, we are discussing how to deal with the dumpster fire that is currently surrounding us. It's a hard season, especially because you are young and you have way too many feelings on too many things.
19 minutes | May 22, 2020
E. 32 But Mrs. Tolman it's summer
In this episode, I am discussing what your life can begin to look like if you choose to change your mindset. Just because you are not good at something now doesn't mean you can chase the dream if it is truly within you.
15 minutes | May 14, 2020
E. 31 But Mrs. Tolman...do I have to?
In this episode, we discuss why it's important to work hard and seize not squander the opportunities that we are provided with.
19 minutes | May 9, 2020
E. 30 But Mrs. Tolman...I'm not sure
In this episode, we discuss how while this is an uncertain time, there are ways to still achieve goals and create balance as we adjust to this new normal.
14 minutes | May 1, 2020
E. 29 But Mrs. Tolman...why are they ranked higher
In this episode, I am going to talk about work ethic. That's right, I am going to talk about how some of you have stopped showing up for yourselves and have settled on doing mediocre work. I'm pretty sure this will resonate with some of you, but there's C work and A work. What are you choosing for yourself?
15 minutes | Apr 23, 2020
E.28 But Mrs. Tolman my parents really don't get it
In this episode, I share that even though it sounds crazy, as parents we do know what we're talking about just a little bit.
12 minutes | Apr 16, 2020
E. 27 But Mrs. Tolman it's not a phase...
In this episode, we discuss ways to let you parents know that you have chosen to be in relationship with someone who is the same gender as you. That's right we're talking about coming out. The most difficult conversation to have with your parents is often the most necessary one. Know that your courage is admired and that you are not alone. Look for resources and reach out to your counselors if you need help.
15 minutes | Apr 10, 2020
E. 26 But Mrs. Tolman...what are you up to?
In this episode I am sharing what I am up to during the quarantine. I genuinely believe that you are all human becomings because you are becoming things now and not just existing. So I wanted to share how I stay motivated while being at home.
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