Listen Now

This week I interviewed Alesia Jones! She is a wife, mom, and mental health counselor among many other titles. Do you ever look at the clock and wonder if it's bedtime yet? Same. We discussed dying our gray hairs, when to see a therapist, mom guilt, finding balance, and our favorite thing about motherhood. Be sure to grab your favorite drink and get prepared to feel seen. Motherhood is the most challenging yet most rewarding job on the planet. You are not alone. I see you. Thank you for all that you do.xoxoxo Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

The SHERO of the week is Ashley! She is a wife, a mom, and a nurse on the front lines. We dig into what it's like raising teenagers. Ashley gets candid and shares her struggles, triumphs, and best advice as a seasoned mom. As we know, raising children is not a cake walk and teenagers will test your patience. Listen in as she empowers you to raise your children, YOUR WAY! Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

This week I interview my oldest friend, Erika! She is a mom, wife, small business owner, and so much more. Listen in as she spills the tea on how she supports her family as they navigate owning a small business. As her husband works long hours outside the home, a lot of the responsibility falls on Erika. She tells us how she manages to stay sane through it all. Listen in as she gives wonderful advice to all moms that we can surely implement in our daily lives. To support her family business, go HERE!  Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

This week I chat with my former college roomie, Ebonyck. Ebonyck explains how she balances marriage, motherhood, her nursing career, and her small candle business.  Her story is an inspiration to all of us moms to never stop dreaming! She takes us through her motherhood struggles in such a real and authentic way. Ebonyck takes us through the trauma she experienced after birthing her twins all the way to when she knew she needed to seek help. Momma, there is no shame in needing or seeking help. Your mental health matters. Please don't suffer in silence. We need you. You're so valuable to us!You can support Ebonyck's small business here: Melted Mood Candles Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

Seriously, why did our moms make motherhood look so easy? I became a mother and I did not expect it to be this hard. Sure, I knew it would be a lot of work but I did NOT imagine it being this much work. If you can relate, this episode is for you! Momma, I see you. I see you trying, your best is good enough. It's okay to go have big dreams. It's okay to go after those big dreams. It's okay if your house is not Pinterest-perfect. Your kids love you just the way you are. Keep showing up for yourself. Keep showing up for your kids. Take it one day at a time. We don't always get it right but we sure try our very best. Sending you all the love and grace!Jenniferaka Ms. Kempnitreal  Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

I know, so many of us mommas hate putting ourselves first. However, when you're on an airplane they always say to put your safety mask on first. How about we start applying this to our daily lives? It's okay to put yourself first. Pour into you so that you can pour into your children. It's okay to go after your dreams. Will it be hard? Heck yes, but it will also be worth it. You can do hard things, momma. Once you take care of your needs you will be better equipped to take care of the needs of your kids. Don't believe me? Try it and find out.In this episode, Yannique discusses how she went to nursing school while raising her three kids, working full-time,  and married! She discusses managing three different personalities in her daughters, how she had to throw up her blockers and block negative things and people, and just how she strives to be a great mom every day.  Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

Welcome to the SOR-EHS Podcast: Where SHE-ROES Meet. Mommas, y'all are my SHEroes!! This week I interviewed Kristine, a dear friend of mine and she spills the tea on motherhood, faith, and the importance of finding your peace. This is an episode you didn't know you needed. Listen in as Kristine gives so many gems you can start implementing TODAY. Mama, I love you, I see you! Now, go find your PEACE! Love,Mrs. KempnitrealWATCH THE PODCAST EPISODE HEREFollow us on Instagram Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

Truth bomb of the week: It's okay to feel unmotivated at times. Have you ever felt unmotivated and thought, I shouldn't feel that way? If so, you're not alone. This episode is all about why it's okay to go through periods of feeling unmotivated. Listen to this episode to find out why it's okay and what you should do the next time you're feeling unmotivated, here's a hint, you shouldn't push yourself during this period. Let's get honest! Feel free to share this episode with your friends and family. Also, don't forget to subscribe so you never miss an episode. Keep dropping your truth bombs and spreading kindness! I would love to hear from you, please feel free to email me your truths or share your success stories with me: kempnitreal@gmail.com Follow @KempnItReal on Social Media for daily inspiration:  https://www.instagram.com/kempnitreal/ Music: Good Feeling – Roa (No Copyright Music) Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

It's time to start celebrating your small accomplishments! This episode is all about why you should celebrate your accomplishments, no matter how small. they may be. I know it may be weird at first, but you seriously deserve to be celebrated! So, it's time for a dance partyyyyy! Celebrate all of your hard work!!! In this episode, I explain why it's important to celebrate your small wins! :)Keep dropping your truth bombs and spreading kindness! I would love to hear from you, please feel free to email me your truths or share your success stories with me: kempnitreal@gmail.com Follow @KempnItReal on Social Media for daily inspiration:  https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitreal Good Feeling by Roa https://soundcloud.com/roa_music1031  Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

Feeling stuck in life? Normal. Listen to this episode for actionable tips you can start implementing today. You will not feel this way forever. However, you have to take action. Keep dropping your truth bombs and spreading kindness! I would love to hear from you, please feel free to email me your truths or share your success stories with me: kempnitreal@gmail.com Follow @KempnItReal on Social Media for daily inspiration: https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitreal Good Feeling by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

Do you find yourself comparing your life to other people and want to know how to stop? If yes, this episode is for you. I can't tell you how long it took me to learn this. However, I'm glad that I did, and I will continue to spread the word to anyone else that needs help. I know you might be thinking easier said than done, and I would agree with you. However, with a little practice, you can kick the habit of comparison!!!  Keep dropping your truth bombs and spreading kindness! I would love to hear from you, please feel free to email me your truths or share your success stories with me: kempnitreal@gmail.com Follow @KempnItReal on Social Media for daily inspiration: https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitreal Good Feeling by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-good-feelingMusic promoted by Audio Library https://youtu.be/6lvyX-1IeY  Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

Most of us can admit that we feel like we're failing at life at times. If you have felt this way, so have a lot of other people. You are not alone. However, what should you do when you feel like you're failing at life? Listen to this podcast episode so that the next time you feel like you're failing at life, you know what to do. I hope you find some inspiration! As always, keep dropping your truth bombs and spreading kindness! See you next week! I would love to hear from you! Please feel free to email me your truths or share your success stories with me: kempnitreal@gmail.com KINDNESS STORY Follow @KempnItReal on Social Media for daily inspiration: https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitreal MUSIC CREDIT:Good Feeling by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-good-feelingMusic promoted by Audio Library https://youtu.be/6lvyX-1IeYM Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

Do you feel as if you're a confident person yet you're still a little insecure? If so, you're not alone. In fact, most people are insecure about something. Most people don't talk about their insecurities because we have been trained to believe that all insecurities are bad. However, you can embrace your insecurities and still be a confident person. Want to know how to embrace your insecurities and continue to lead a confidence-filled life? Press play!Kindness StoryDo you have a truth or a kindness story that you want me to share with the world? DM me on Instagram and I will cover your truth and kindness story on a podcast episode. Keep dropping your truth bombs and spreading kindness! Follow @KempnItReal on Social Media:  https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitreal Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

Have you ever talked yourself out of something good because you created false scenarios in your head? If so, this episode is for you! I will go over five strategies that you can begin implementing today! You don't have to continue to struggle with self-sabotage. You can have good things in life. I know it may seem scary, but those false scenarios you keep creating are keeping you from your happiness. Let's change that.  Kindness Story Do you have a truth or a kindness story that you want me to share with the world? DM me on Instagram and, I will cover your truth and kindness story on a podcast episode. Keep dropping your truth bombs and spreading kindness! Follow @KempnItReal on Social Media:  https://www.instagram.com/kempnitreal/ https://www.facebook.com/kempnitreal https://twitter.com/kempnitreal Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

Have you ever let the fear of failing get in your way of starting something you wanted to do? If you have, you're not alone. This episode gives you ways to begin conquering your fear of failure. The fear of failure has stopped so many people from pursuing their dreams, don't be that person. Do the thing you've been putting off because you're afraid. Who knows, it could work! Isn't that worth it enough to try? This podcast will get you started on overcoming the fear of failure!I would love to hear what you're going to do now that you stopped letting the fear of failure get in your way, email me at kempnitreal@gmail.com. I want to be able to encourage you along the way! XOXODo you have a truth or a kindness story that you want me to share with the world? DM me on Instagram and I will cover your truth and kindness story on a podcast episode. Keep dropping your truth bombs and spreading kindness! Follow @KempnItReal on Social Media:  https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitreal Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

It pains my soul when clients tell me that they've been told how they should feel. Your feelings are valid, all of them.  This episode is an empowering message permitting you to feel!Kindness StoryDo you have a truth or a kindness story that you want me to share with the world? DM me on Instagram and I will cover your truth and kindness story on a podcast episode. Keep dropping your truth bombs and spreading kindness!Follow @KempnItReal on Social Media: https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitreal Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

Have you ever thought to yourself that it's just too late? If you have, you're not alone. However, you're WRONG. It's not too late for you!!! If you've been thinking this lately, listen to this episode for some kick in the butt motivation to start doing the thing you've been wanting to do.Kindness Story Please e-mail me: kempnitreal@gmail.com after the episode. I want to hear from you! :) Do you have a truth or a kindness story that you want me to share with the world? DM me on Instagram and I will cover your truth and kindness story on a podcast episode. Keep dropping your truth bombs and spreading kindness! Follow @KempnItReal on Social Media: https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitreal Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

This week's episode is all about HOW to break up with someone. Once you've realized that it's time to move on, this episode will give you some tips on how to break up with that romantic partner or friend. Truth Bomb: A lot of people stay in relationships out of fear of the unknown. If this is you, this podcast episode is for you! We will also begin discussing what to do after you break up with someone. You can do this!Kindness StoryDo you have a TRUTH you want me to discuss on an episode? DM me on Instagram @KempnItReal and share your truth. (:Follow me on Social Media:  https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitreal Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

TRUTH BOMB of the week: We KNOW when our relationships (romantic, friendships, etc.) are over, but we ignore the signs. STOP ignoring the signs that your relationship is over. Listen to this episode to hear 10 signs that your SHIP is over. I know how hard it can be to end a relationship, but it's time to focus on you and your happiness! What signs did I miss? DM me on Instagram @kempnitreal and tell me what signs I could add to the list!Kindness StoryFollow @KempnItReal on Social Media: https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitreal Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL

What's Up Truth Bombers? My truth bomb this week is that sometimes I drive myself crazy with my indecision. Do you struggle to make decisions sometimes too? Listen to these tips that helped me kick indecisiveness in the butt! If you found this episode useful, don't forget to rate my podcast so that I can continue spreading my message. See you next Monday! XOXOKindness story of the weekLet's get social:https://www.instagram.com/kempnitreal/https://www.facebook.com/kempnitrealhttps://twitter.com/kempnitrealAs always,Be Kind to yourself!!! (: Momma, You're my SHEro!Sending you all the love and grace!Jenniferaka Ms. Kempnitrealxoxoxo WATCH THE PODCAST EPISODE HEREFOLLOW THE PODCASTFOLLOW MRS. KEMPNITREAL