13 minutes |
Dec 14, 2021
91 - Holiday training strategies
16 minutes |
Dec 7, 2021
90 - Prepare to Suffer
11 minutes |
Nov 23, 2021
89 - Go faster by walking
15 minutes |
Nov 16, 2021
88 - How to swim in the open water
11 minutes |
Nov 9, 2021
87 - Dealing with cancelled events
14 minutes |
Oct 19, 2021
86 - The only two “magic workouts”
10 minutes |
Oct 12, 2021
85 - One word for guaranteed success
22 minutes |
Oct 5, 2021
84 - How to ride a bike (for triathlon)
21 minutes |
Sep 29, 2021
83 - Training nutrition
10 minutes |
Sep 15, 2021
82 - Recovery vs Adaptation
12 minutes |
Sep 8, 2021
81 - The annual chat about training intensities
20 minutes |
Aug 31, 2021
80 - What equipment do I need?
15 minutes |
Aug 24, 2021
79 - Understanding your training plan
10 minutes |
Aug 17, 2021
78 - The importance of being adaptable
14 minutes |
Aug 10, 2021
77 - Why consistency is important, and how to achieve it
13 minutes |
Nov 17, 2020
76 - Nutrition Challenge Week 6: Consistency & Quality
21 minutes |
Nov 4, 2020
75 - Training and Recovery Nutrition
11 minutes |
Oct 13, 2020
74 - Nutrition challenge week 4: Mindful eating behaviours
21 minutes |
Oct 1, 2020
73 - Nutrition challenge week 3: Protein
17 minutes |
Sep 29, 2020
72 - Key things for squaddies