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If you want to build drive and resilience, this is the episode for you. To quote David Goggins, "motivation is crap". Drive and obsession are what get you to the finish line. SAS veteran Mark Donaldson said his stubbornness allowed him to pass selection. And he didn't let his mind wander to tomorrow's challenges. If you want to build drive and resilience, we present the 2-step process that is guaranteed to give you results: 1. Just start. 2. Don't give up. We wrap up with a practical example of determination and resilience by explaining how Raymee came to be.

Key topics covered in this episode are: Don't let arrogance prevent you from learning valuable new information (Gary Vee and Tim Ferriss). It's never too late to make a change. Good things will cost you. Time is the one thing you will never get back. Do not take your time for granted. Don't lie to yourself. Professionals love the game and training for the game. Amateurs only love the game. We also give an update on Raymee and the hot chocolate powder we are close to launching.

In his memoir, Nike co-founder Phil Knight shares a powerful saying "the man who moves a mountain begins by carrying away small stones". Mr and Mrs Raymee episode 1 introduces Ray and Amy (founders of Australian-based kids snack food startup "Raymee"). They begin moving their mountain by beginning to carry the small stones... starting with launching this podcast! Discussions centre on business, marriage, motivation, drive, resilience, exercise and discipline. Join us and share Mr and Mrs Raymee's ups and downs as they build Raymee. So what are you waiting for? Just go!