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Matty is an in-demand Nutritional Therapist, International Speaker, Health & Nutrition Coach and Scientist working with high-level corporate clients, business owners and 9-5 workers. His research-based approach to nutritional optimisation and his vast experience in associated fields inform his core belief: that the absence of food is highly beneficial to your health. Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats and conferences as a coach, panelist and speaker. Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits. Show Notes: Matty Lansdown, contact info: E-mail: info@mattylansdown.com Website: https://mattylansdown.com LinkedIn: https://www.linkedin.com/in/matty-lansdown/ Instagram: https://www.instagram.com/mattylansdown/ Facebook: https://www.facebook.com/mattylansdown https://www.facebook.com/groups/intermittentfastingforhealth Links mentioned in the Podcast: Check out Matty Lansdown’s Podcast – How to Not Get Sick and Die – available where you listen to podcasts, or visit https://mattylansdown.com Geelong Cats, Australian Football Club https://www.geelongcats.com.au Dr. Ian Dunican, PhD https://meliusconsulting.com.au Check out the Moving2Live Podcast episodes featuring Dr. Dunican, released 1/16/19 and 1/30/19. Link to Part 1: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/ Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

Marcelo Aller (in his own words): More than 20 years of experience as a business operator, fitness coach, and sales and marketing executive to build better business performance, process, and products. Show Notes: Marcelo Aller, contact info: E-mail: marcelo.aller@mio-labs.com Website: https://mio-labs.com LinkedIn: https://www.linkedin.com/in/marceloaller/ Instagram: https://www.instagram.com/miolabs/ Facebook: https://www.facebook.com/miolabsinc/ Twitter: https://twitter.com/MioLabs_NA Links mentioned in the Podcast: Don Moxley has been interviewed 3 times on the Moving2Live Podcast. His first interview was released in 2 parts on 4/4/18 and 4/18/18 (Train, Recover, Win & Ohio State University Wrestling); link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/ The second interview was released on 12-12-18 (Cannabinoids and Recovery); link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/ The third interview was released on 12/16/20 (Longevity and Personal Mission Statement); link: http://www.moving2live.com/2020/12/16/don-moxley-longevity-labs-a-mission-driven-rather-than-vocation-driven-professional/ Hunter College, New York, NY https://hunter.cuny.edu The University of Akron, Akron, OH https://www.uakron.edu Equinox (Fitness Clubs) https://www.equinox.com NSCs CSCS- National Strength and Conditioning Association, Certified Strength and Conditioning Specialist https://www.nsca.com/certification/cscs/ Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

Don Moxley (in his own words): Exercise physiologist who has had the opportunity to work with very elite. I started personally defining myself by mission instead of vocation which has led to some very interesting discoveries that relate to the value of exercise. Don Moxley has arranged for Moving2Live Podcast listeners to receive 50% off their first purchase of spermidine supplements. To take advantage of this offer, use code M2L50 at https://spermidinelife.us This is Don Moxley’s third interview with Moving2Live. His first interview was released in 2 parts on 4/4/18 and 4/18/18 (Train, Recover, Win & Ohio State University Wrestling); link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/ The second interview was released on 12-12-18 (Cannabinoids and Recovery); link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/ Show Notes: Don Moxley, contact info: E-mail: donmoxley@gmail.com Websites: https://spermidinelife.us http://www.longevitybioresearch.org https://practitioner.spermidinelife.us/account/register Instagram: https://www.instagram.com/spermidinelife.us/ Facebook: https://www.facebook.com/spermidineLIFE.us/ Twitter: https://twitter.com/donmoxley Links mentioned in the Podcast: Move Your DNA: Restore Your Health Through Natural Movement, by Katy Bowman https://www.amazon.com/Move-Your-DNA-Restore-Movement/dp/0989653943 Orangetheory Fitness https://www.orangetheory.com/en-us/ F45 Training https://f45training.com The Rise of Superman: Decoding the Science of Ultimate Human Performance, by Steven Kotler https://www.stevenkotler.com/book-pages/the-rise-of-super-man Martin E.P. Seligman, PhD (Author; Director, Positive Psychology Network) https://www.amazon.com/Martin-E.-P.-Seligman/e/B001ILOB78 Stages of Change Model (Transtheoretical Model) developed by Prochaska and DiClemente https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html American College of Sports Medicine (ACSM) https://www.acsm.org Paul Sorace, Clinical Exercise Physiologist- Check out the episode of the Moving2Live podcast featuring Paul Sorace, released 11-18-20; link: http://www.moving2live.com/2020/11/18/paul-sorace-clinical-exercise-physiologist/ Wired to Eat, by Robb Wolf https://robbwolf.com/wiredtoeat/ Kenneth M. Ford, Founder and CEO Florida Institute for Human and Machine Cognition (IHMC) https://www.ihmc.us/groups/kford/ IHMC’s STEM-Talk Podcast https://www.ihmc.us/stemtalks/ Tour of the Scioto River Valley (TOSRV) – Columbus, OH to Portsmouth, OH https://tosrv.or Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

Will Kirousis of Tri-Hard Endurance Coaching has presented and written for national and international organizations on endurance training and has been coaching triathletes and other endurance athletes for over 20 years. Will has been fortunate to help athletes achieve a range of goals, from finishing their first triathlon, to winning age group national and world championships as well as professional national championships. You can follow Will on twitter @willkirousis. Show Notes: Will Kirousis, contact info: E-mail: will@tri-hard.com Website: http://www.tri-hard.com Twitter: https://twitter.com/willkirousis Links mentioned in the Podcast: National Strength and Conditioning Association (NSCA) https://www.nsca.com Mount Washington Road Race https://mt-washington.com/mount-washington-road-race Elaine Tierney, Co-Founder, Dirt Rag Magazine Mossy Lane Products https://www.mossylaneproducts.com Check out the episode of our sister podcast FitLabPGH featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/ Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Daniel Caulfield, Track and Cross Country Coach, California University of PA https://calvulcans.com/sports/mens-track-and-field/roster/coaches/daniel-caulfield/727 Check out the Moving2Live Podcast episodes featuring Daniel Caulfield, released 9/11/18 and 9/26/18; Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/ USA Triathlon https://www.teamusa.org/usa-triathlon Joe Friel https://joefrielsblog.com Chris Carmichael, Carmichael Training Systems https://trainright.com/about/chris-bio/ Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

Paul Sorace (in his own words): I am a clinical exercise physiologist and personal trainer. I graduated with a BS in Biology from St. Peter’s College and a MS in exercise physiology from Long Island University. I have obtained certifications with the American College of Sports Medicine and the National Strength and Conditioning Association. I have been active with these two organizations, presenting nationally, writing and editing, and serving on a number of their committees, and I have obtained fellowship with ACSM. Show Notes: Paul Sorace, contact info: Facebook: https://www.facebook.com/paul.sorace Links mentioned in the Podcast: American College of Sports Medicine (ACSM) https://www.acsm.org National Strength and Conditioning Association (NSCA) https://www.nsca.com NSCA Strength and Conditioning Journal https://www.nsca.com/education/journals/strength-and-conditioning-journal/ ACSM Health and Fitness Journal https://www.acsm.org/read-research/journals-bulletins/health-fitness-journal Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

Dr. Lisa MacFadden obtained her BS in Biomedical Engineering with a focus on Biomechanics and minors in Applied Mathematics and Mechanical Engineering at the University of Rochester. She earned her MS and PhD in Bioengineering at the University of Utah. Following graduate school, Dr. MacFadden was a lead scientist for L-3 Applied Technologies conducting biomechanics research for the Department of Defense. She now serves as the Director of Engineering and Applied Sciences at Sanford Health as well as the Director of the Sanford Sports Science Institute. In this role, Dr. MacFadden oversees sports biomechanics testing, research, and development at Sanford and works with athletes across multiple sports, age ranges, and levels. She is a faculty member at the University of South Dakota, the University of North Dakota, South Dakota State University and North Dakota State University. Her research focuses on sports and orthopedic biomechanics. Dr. MacFadden is the Secretary of The Biomechanics Initiative board (the parent organization of National Biomechanics Day) and the Chair of the 2021 World Scientific Congress of Golf. She has also served on numerous other boards as an executive board member, director, or advisor. Show Notes: Lisa MacFadden, PhD, contact info: E-mail: lisa.macfadden@sanfordhealth.org Website: https://www.linkedin.com/in/lisamacfadden/ Twitter: https://twitter.com/DrLisaNess Links mentioned in the Podcast: Andy Gillham, PhD Check out the Moving2Live episode featuring Dr. Gillham, released 9/16/20; Link: http://www.moving2live.com/2020/09/16/dr-andy-gillham-phd-sports-psychology-coach/ Brian Gearity, PhD, ATC, CSCS*D, Founding Director and Associate Professor of the Master of Arts in Sports Coaching program and several online graduate certificate programs at the University of Denver https://psychology.du.edu/academics/ma-sport-coaching-online Check out the Moving2Live episode featuring Dr. Gearity, released 8/26/20; Link: http://www.moving2live.com/2020/08/26/dr-brian-gearity-phd-denver-university-sport-coaching-program/ Sanford Health https://www.sanfordhealth.org University of Rochester, Rochester, NY https://www.rochester.edu Carnegie Mellon University, Pittsburgh, PA, The Robotics Institute https://www.ri.cmu.edu University of Utah, Salt Lake City, UT https://www.utah.edu The Five Dysfunctions of a Team: A Leadership Fable by Patrick Lencioni https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756/ref=sr_1_1?crid=2YVJTGQ4WVPL2&dchild=1&keywords=5+dysfunctions+of+a+team+book&qid=1599168607&sprefix=5+dysfunction%2Caps%2C151&sr=8-1 World Scientific Congress of Golf https://www.golfscience.org Sanford Power Golf Academy (Great Shots), Sioux Falls, SD https://www.sanfordpower.com/golf-academy/ Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

Andy Gillham, PhD specializes in performance enhancement for his clients. Dr. Gillham has a PhD in Sport and Exercise Psychology as well as a MS in Human Performance and certifications from the NSCA and AASP. Andy works primarily with coaches and athletic administrators on improving systematic coach evaluation and providing coach development opportunities. He is an Editorial Board member for International Journal of Sports Science & Coaching and Associate Editor for International Sport Coaching Journal. Andy has worked across competitive levels ranging from youth through professional levels for both coaches and athletes in USA and Canada. Show Notes: Andy Gillham, PhD, contact info: E-mail: andy.gillham@sanfordhealth.org Website: https://www.sanfordpower.com Instagram: https://www.instagram.com/sanfordpowercenter/ https://www.instagram.com/sanfordsportsci/ Links mentioned in the Podcast: Brian Gearity, PhD, ATC, CSCS*D- Founding Director and Associate Professor of the Master of Arts in Sports Coaching program and several online graduate certificate programs at the University of Denver https://psychology.du.edu/academics/ma-sport-coaching-online Check out the Moving2Live episode featuring Dr. Gearity, released 8/26/20; Link: http://www.moving2live.com/2020/08/26/dr-brian-gearity-phd-denver-university-sport-coaching-program/ Association for Applied Sport Psychology https://appliedsportpsych.org University of Wisconsin, La Crosse https://www.uwlax.edu National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available. www.nsca.com International Journal of Sports Science http://www.sapub.org/journal/aimsandscope.aspx?journalid=1113 Damon Burton, PhD, University of Idaho https://www.uidaho.edu/ed/mvsc/faculty/damon-burton Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

Mike Schneider, DC, PhD, is an associate professor in the Department of Physical Therapy, and the Clinical and Translational Science Institute at the University of Pittsburgh. He serves as a committee member on the University of Pittsburgh Institutional Review Board (IRB) and is also an Advisory Panel Member to the Patient Centered Outcomes Research Institute (PCORI). Schneider has designed and implemented several federally funded clinical trials comparing conservative treatments for low back and neck pain. His primary areas of research interest are rehabilitation approaches for spine related disorders, as well as dissemination and implementation science.  Show Notes: Mike Schneider, DC, PhD, Contact Information: E-mail: mjs5@pitt.edu Website: https://www.shrs.pitt.edu/people/michael-schneider Links mentioned in the Podcast: Primary Spine Practitioner Certification Program, University of Pittsburgh https://www.psp.pitt.edu National Strength and Conditioning Association (NSCA) https://www.nsca.com Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

Brian Gearity, PhD, ATC, CSCS*D, USAW, USATF level 3 sprints, is the founding Director and Associate Professor of the Master of Arts in Sports Coaching program and several online graduate certificate programs at the University of Denver.  Dr. Gearity has been a strength and conditioning, speed coach or mental skills consultant for youth, high school, collegiate, and professional athletes, including stops at the University of Tennessee and the MLB Cleveland Baseball Team. Published by Routledge in 2020, he co-edited the book, “Coach education and Development in Sport: Instructional Strategies” and co-authored, “Understanding strength and conditioning as sport coaching: Bridging the biophysical, pedagogical and sociocultural foundations of practice.” Dr. Gearity is Editor–in-Chief for NSCA Coach and is Associate Editor-in-Chief for the NSCA Strength & Conditioning Journal. Dr. Gearity was a previous guest on the Moving2Live Podcast (episodes released 9/6/17 and 9/20/17). Link to Part 1: http://www.moving2live.com/2017/09/06/podcast-02-17-brian-gearity-part-1/ Show Notes:
 Brian Gearity, PhD, ATC, CSCS*D, contact info: E-mail: brian.gearity@du.edu Website: https://psychology.du.edu/academics/ma-sport-coaching-online LinkedIn: https://www.linkedin.com/in/brian-gearity/ Twitter: https://twitter.com/DrGearity Facebook: https://www.facebook.com/brian.gearity Instagram: https://www.instagram.com/drgearity/ Links mentioned in the Podcast: National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available. www.nsca.com NSCA Sports and Conditioning Journal https://www.nsca.com/education/journals/strength-and-conditioning-journal/ National Institutes of Health (NIH), Director Francis S. Collins, MD, PhD https://www.nih.gov Peloton https://www.onepeloton.com/shop/bike John Carroll University, University Heights, OH (Suburb of Cleveland) http://sites.jcu.edu/ University of Tennessee, Knoxville, TN www.utk.edu “Athlete A” Documentary on USA Gymnastics and doctor Larry Nassar’s abuse https://www.netflix.com/title/81034185 “Hip-Hop and Sport – An Introduction: Reflections on Culture, Language, and Identity” In Sociology of Sport Journal. By C. Keith Harrison and Jay J. Coakley https://journals.humankinetics.com/view/journals/ssj/aop/article-10.1123-ssj.2020-0087/article-10.1123-ssj.2020-0087.xml Anton Chekhov’s Selected Stories https://www.amazon.com/Chekhovs-Selected-Stories-Critical-Editions/dp/0393925307/ref=sr_1_6?crid=1T8EX4JMY9UO2&dchild=1&keywords=anton+chekhov&qid=1597513534&sprefix=anton+chem%2Caps%2C152&sr=8-6 Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

Mandy Shintani, OT & Gerontologist has been an occupational therapist for 30+ years and is a gerontologist. Fifteen years ago, with her skills as an OT, she developed the evidence-based Activator Poles (patented) and technique specifically for rehabilitation, which are the focus of 10 current studies. She is an international conference speaker on Nordic walking/urban poling for rehabilitation and fitness. Research on the Activator poles has been the focus of international presentations/posters including; International 200 years of Parkinson’s Disease in Australia and ACPIN Neuro conference in the UK. 5,500+ therapists and fitness professionals in Canada, Australia, UK, Ireland and recently in the USA have completed the courses she developed for fitness and rehabilitation. She has been featured numerous times in national media and was a finalist in the prestigious YWCA Women of Distinction Award for Innovation & Entrepreneurship. Show Notes:
 Mandy Shintani, contact info: E-mail: mandy@urbanpoling.com Websites: https://urbanpoling.com LinkedIn: https://www.linkedin.com/in/mandy-shintani-a0025614/ Twitter: https://twitter.com/UrbanPolingInc Instagram: https://www.instagram.com/urbanpoling/ Facebook  https://www.facebook.com/UrbanPoling Links mentioned in the Podcast: Fred Gohh, PT-Helper https://www.pt-helper.com Check out the episode of our sister podcast, FitLabPGH, featuring Fred Gohh, released 10/7/18; link: https://www.fitlabpgh.com/2018/10/07/podcast-3618/ Paul Swift https://www.thecyclepoint.com https://www.bikefit.com Check out the Moving2Live Podcast episode featuring Paul Swift, released 6/3/20, link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/ Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

Working with Athletes during the Covid-19 Crisis Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training. Moving2Live previously interview Mike for an episode released on October 30, 2019. Link: http://www.moving2live.com/2019/10/30/mike-schultz-higpghhland-training-cross-publication-w-fitlabpgh/ Show Notes: Mike Schultz, Highland Training, Contact Information: E-mail: schultz@highlandtraining.net Website: http://www.highlandtraining.net Facebook: https://www.facebook.com/highlandtraining/ Instagram: https://www.instagram.com/highlandtraining/ Twitter: https://twitter.com/Highland_Mike LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/ Links mentioned in the Podcast: Training Peaks https://www.trainingpeaks.com Strava https://www.strava.com Zwift https://www.zwift.com Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

This podcast episode was originally released on October 30, 2019.  We wanted to re-introduce you to Mike this week, and next week we feature Mike talking about Coaching, Training and Dealing with COVID-19. Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training. Show Notes: Mike Schultz, Highland Training, Contact Information: E-mail: schultz@highlandtraining.net Website: http://www.highlandtraining.net Facebook: https://www.facebook.com/highlandtraining/ Twitter: https://twitter.com/Highland_Mike LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/ Links mentioned in the Podcast: Elaine Tierney, Owner, Mossy Lane Products- Co-Founder, Dirt Rag Magazine http://www.mossylaneproducts.com Check out the episode of our sister podcast FitLabPGH featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/ National Strength and Conditioning Association (NSCA) https://www.nsca.com American College of Sports Medicine (ACSM) https://www.acsm.org National Academy of Sports Medicine (NASM) https://www.nasm.org American Council on Exercise (ACE) https://www.acefitness.org Training Peaks https://www.trainingpeaks.com Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1 https://www.facebook.com/jay.dawes.7 Check out the Moving2Live episodes featuring Dr. Jay Dawes, released 10/25/17 and 11/8/17; link to Part 1: http://www.moving2live.com/2017/10/25/podcast-09-17-jay-dawes/ Rick Howard, M.Ed., CSCS*D, USAW https://youthsportfitnesscoach.com Check out the Moving2Live episodes featuring Rick Howard, released 8/30/17 and 9/13/17; link to Part 1: http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/ Lynda Wallenfels, LW Coaching https://lwcoaching.com Menachem Brodie, Human Vortex Training https://www.humanvortextraining.com Check out the episode of our sister podcast FitLabPGH featuring Menachem Brodie, released 10/8/17; link: https://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/ Strava https://www.strava.com Samantha Wood, PT, DPT, OCS, CSCS https://www.dynamicptcos.com/our-practice Check out the Moving2Live episodes featuring Dr. Samantha Wood, released 9/27/17. 10/11/17, and 7/17/19; link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/ Leadville Race Series (Trail Run and Mountain Bike), Colorado https://www.leadvilleraceseries.com Breck Epic Stage Race (Mountain Bike), Colorado https://breckepic.com Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org Facebook Twitter LinkedIn

The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We’re bringing you video podcasts to help make movement part of your at-home lifestyle. Whether you’re exercising from home for the first time, or looking for a few hacks to make your home fitness space more functional, we hope today’s tips will help you create a home that encourages you to move more. Link to Video podcast part 1: Home Gym Ideas or Hacks part 1- video podcast Link to Video podcast part 2 (on FitLabPGH podcast): Home Gym Ideas or Hacks part 2- video podcast Home Hack 1: Hang a suspension trainer in your living room…ok, mostly joking about that one (although we DO have a set of gymnastic rings in our living room)…but if you have a dedicated workout space or a garage gym, a suspension trainer is a great addition to your home resistance training routine. Look for products from https://www.trxtraining.com or https://monkii.co or https://www.roguefitness.com or others. Added bonus: many suspension trainers, including those from TRX and Monkii, have door-mount options that make them travel friendly for hotel room workouts (for when we are free to travel again). If your space, or the person with whom you share your space, prohibits a suspension trainer… Home Hack 2: Collect a variety of small, weighted tools and toys that allow you to craft at-home resistance training sessions. Look for: medicine balls, a steel mace (or 2), or RMT clubs from https://www.weckmethod.com – Looking for instruction on the use of your new tools? Consider booking an online session with a certified personal trainer or certified strength and conditioning specialist…or look for online videos…a few places to look: for steel mace ideas, look to @onnit and @Mr. MaceMan on Instagram. For RMT club ideas, look to @WeckMethod on Instagram. Added bonus for small tools and toys: you can stash them out of sight and break them out whenever you have time to squeeze in a movement session. Today’s message: you don’t need to make a large money or space commitment to move more at home, but if you DO want to make a bigger investment… Home Hack 3: Dedicate a space to be your home fitness place. ONE of our dedicated spaces includes: a Rogue Pro Oblique Flexor (also great for back extension work); a Rogue Box Squat Box; and a set of adjustable dumbbells with a rack. Added bonus of a dedicated space: you might be inspired to move more every time you see it! One more tool to consider, whether or not you have a dedicated space: Indian Clubs. We suggest you start with a pair of light (1-2lb) clubs, available on Amazon…ready to move on to heavier clubs? Check out https://www.onnit.com Do you have tips for creating a home fitness space or home movement routine? Please share with us in the comments. Check FitLabPGH (link below), our sister podcast Sunday (3/29) for more home fitness hacks! Moving2Live is committed to providing concise but interesting podcasts for the movement and exercise professional and amateur aficionado. We are a podcast about movement. We are for people who understand that movement is part of what makes your life complete. Check out www.moving2live.com Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org     Facebook Twitter LinkedIn

The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We’re bringing you a video podcast to help make movement part of your working-from-home routine. Whether you’re faced with working from home for the first time, or looking for a few hacks to make your home office more functional for your body, we hope today’s tips will help you create a home office space that encourages proper posture and regular movement.  You can listen to the audio of the podcast…or click the link to listen and watch…let us know what you think!! Link to Video podcast: Make Movement Part of Your Working-From-Home Routine Tip 1: Consider a standing desk. If you’re not ready to commit to a VariDesk (now Vari – https://www.vari.com ) experiment with books, blocks, or boxes to raise your keyboard and monitor to the proper heights. For keyboard placement, you’re looking for elbows at a 90 degree angle (or greater), and a neutral wrist position. Tip 2: Experiment with a wobble board or other unstable surface. A few to try: a) The Level from Fluidstance – https://fluidstance.com – designed for standing desks. One caution, if you have pets in your office space, watch out for pinched paws or noses. b) Pono Ola wobble board – https://ponoola.com – you sway on inflated orbs – pet paws and noses are safe. c) SandDune Stepper – https://www.sanddunestepper.com available at RogueFitness.com https://www.roguefitness.com/the-sanddune-power-stepper – different densities of foam create an unstable surface – plus it’s a fun fitness tool. Tip 3: Tame the time you spend standing (or sitting) still. Set a timer and take a micro-movement break every 15 to 30 minutes…even a few seconds of shoulder rolls may help keep your body and mind fresh! What are your top tips for working from home? Please share with us in the comments! For more healthy lifestyle ideas and inspiration, check out the FitLabPGH podcast – we release a new episode (almost) every Sunday at www.FitLabPGH.com and on Spotify and YouTube – see the website for subscription options, and check out the archives…with over 140 episodes (and counting) to choose from, they might lead you to your new favorite activity. Movement is a Lifestyle, not just an activity…and make sure you wash your hands! Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org   Facebook Twitter LinkedIn