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Moving Forward: Wellness One Step at a Time
58 minutes | Oct 10, 2014
Heartbreak Healing: Recovering from a Relationship Breakup
Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak. In the realm of relationships, we'll explore the who, what, when, how and why's of breakups, including why they are difficult for many individuals, the hardest parts about them, and steps you can take going through them. We will also explore and qualities for a healthy partner and relationship and steps you can take to choose differently in the future.
56 minutes | Oct 3, 2014
The humor perspective: Bringing it into wellness
Join me as I welcome Derick Lengwenus and Dr. Karla Steingraber to discuss humor from the perspectives of a stand-up/improvisational comedian and a clinical psychologist. Mr. Lengwenus brings his award winning humor to this show about how the experience of humor and Dr. Steingraber, a licensed clinical psychologist, brings her clinical background and experience to provide information as to how humor can help us move forward in our day-to-day lives. We'll explore what is humor, the effects of humor, how to bring humor into one's day-to-day life, obstacles and misconceptions to humor, and hopefully, have some laughs along the way.
57 minutes | Sep 26, 2014
The messages you give yourself: An introduction to your self-talk, patterns and steps to becoming more effective.
Ever wonder about the repeated thoughts you have? Or how sometimes having certain thoughts lead you to experience anxiety, stress, etc.? Join me as I discuss these questions and others with psycho-therapist Marie Murad-Feldman. We will explore the realm of thoughts, thinking patterns, what messages these may send and how these messages may affect your moods and emotions. We will also explore some small steps you can take to becoming more aware of these messages and what you can do with them.
55 minutes | Sep 19, 2014
The parental pitcher and wellness: Exploring how and what fills it
Join me as I talk with Dr. Kimberly Lemke and explore the realm of parental wellness. We'll talk about her pitcher analogy, expectations, self-care, how a parent's sense of self affects how they parent and steps listeners can take to become more effective in parental wellness. Dr. Lemke is a licensed child and adolescent clinical psychologist in private practice and author of I Just Don’t Get My Parents’ Rules!, a children's book.
56 minutes | Sep 12, 2014
Conflict Resolution 101
What is the role of conflict in relationships? Are relationships without conflicts healthier? Join me as I welcome back Susan Adler, LCSW, a licensed clinical social worker, who specialized in relationships. We'll explore what conflict is, how it 'fits' in relationships, steps towards potential resolution and other topics relating to conflict and its relationship to wellness.
59 minutes | Sep 5, 2014
The Who, what, where, when, why and how of Positive Psychology and its relationship to Wellness
Join me in a fascinating conversation with Dr. Michi Fu, on the topic of Positive Psychology and how it relates to wellness. We'll talk about what Positive Psychology is, what are some things you can begin to do, the benefits of positive psychology, how do be pro-active and pro-social, and how one step may create the positive momentum you need to build on.
56 minutes | Aug 29, 2014
Our relationship with food: Exploring connections
Food is necessary for life and our relationship with food can often make it seem we are living for food or food helps us live. Join me in a conversation with Dawn Kenner, LCPC, who specializes in working with individuals and their relationship with food. We’ll explore what “eating well” looks like, what gets in the way, signs that eating is problematic and other areas relating to our individual relationships with food. We’ll also explore steps you can take to move forward.
58 minutes | Aug 22, 2014
Yoga as a Therapeutic Conversation
Ever wonder what Yoga is and what it may do for you? Join me as I explore this question with Shabad Kaur Khalsa, a LCPC, LMFT and E-RYT-500, as she has over 25 years integrating yoga and therapy. We’ll explore how yoga and meditation relate to wellness, the underpinnings of the practice and small steps you can begin to take.
56 minutes | Aug 15, 2014
Developing physical wellness one step at a time
Have you wondered what steps to take to develop your physical wellness? Or what it may look like? Or how stress and learned habits may create some of the physical symptoms you experience? Join me as we explore these questions. Dr. Duke will explore and discuss the importance of goals, habits and the “power of consistency”. As a licensed chiropractic physician, physical therapist and owner of Elite Wellness Center, a chiropractic center in Wilmette, IL.
57 minutes | Aug 8, 2014
Cancer Wellness: Exploring an integrative perspective
The word cancer may elicit negative reactions and attitudes in many individuals. Yet advancements in treatment and integrative care provide options for individuals and families. Dr. Joan Faier-Routman has worked with individuals and families affected by cancer for over 20 years. Join me as we talk about the importance of taking care of one’s emotional and mental health. We will also explore preventative measures and coping strategies
58 minutes | Aug 1, 2014
Special Encore Presentation: Moving Forward: Wellness One Step at a Time
What is wellness? Join us as we talk with Dr. Michele Kerulis about that question. We'll explore the broad category of wellness, areas of wellness, misconceptions, what gets in the way of being well, and potential steps to move forward in becoming well. Find out if you can be well in one area and not others.
58 minutes | Jul 25, 2014
Your Marriage: Steps to Move Forward, Let go, or....
Join me as we talk with Susan L. Adler, a LCSW, an ACSW and author, as we explore components of a healthy marriage, how to handle certain emotions in a marriage and when to let go of a marriage. Susan has over 30 years in the field and specializes in pre-marital counseling, couples therapy, and divorce recovery. She has a private practice in the west suburban Chicago area
58 minutes | Jul 18, 2014
Blending Energies into Physical Wellness: An exploratory conservation
Join us as we dialogue with John Godoy, an international coach, endurance athlete, entrepreneur, martial artist, speaker, inventor and writer on the topic of physical wellness. Mr. Godoy will share his philosophy on physical fitness and what it means to be well. Integrating his heritage, experiences, trainings and humor, Mr. Godoy will also provide steps to help you move forward.
56 minutes | Jul 11, 2014
Exploring the depth and breadth of spiritual wellness
Join us in a conversation with Dr. David Zuniga on the topic of spiritual wellness. As an interfaith chaplain and an ordained Buddhist, Dr. Zuniga has both education and experience in spiritual and religious paths. We’ll explore what spiritual wellness means, benefits to spiritual wellness, how compassion and values fit into spirituality, and the concept of “romanticizing reality”.
58 minutes | Jun 27, 2014
Parental Wellness: The importance of Boundaries and keeping them
Join us as we talk with Dr. Karla Steingraber about effective parental wellness. Dr. Steingraber works with parents and children, in and out of the foster care system, since many years, in a variety of settings and states, and specializes in parenting strategies. She will discuss parental boundaries, what these are, why they are important, how they contribute to family wellness and steps listeners can take to move forward in creating their own boundaries and parental wellness.
59 minutes | Jun 20, 2014
Exploring “brain” wellness: The who, what, when, why and how.
Join us as we talk with Dr. Sherrie All, a licensed clinical psychologist who specializes in neuropsychology, cognitive rehabilitation and brain wellness coaching on the subject. As the leader in the field of brain fitness, Dr. All will help you move forward in your own cognitive wellness.
57 minutes | Jun 13, 2014
Mindful or Mindless? An exploration of Mindfulness Practices and Wellness
Dr. Maristela Zell is a licensed clinical social worker and an associate professor at Governors State University. She is the lead coordinator of the Mindfulness in the Health Professionals Certificate program and of the Holistic Social Work Practice concentration. In addition to her professional credentials with mindfulness, Dr. Zell is also an avid practitioner of mindfulness for over 30 years. Join us as we explore the art and practice of mindfulness and its role in wellness.
58 minutes | Jun 6, 2014
Endurance, stamina, strength and wellness: Exploring the connections
Join us as we explore the topic with Erika Fay, LMFT. As an avid endurance athlete, Ms. Fay will discuss her perspectives on physical wellness and the components of endurance, stamina, and strength and how these connect with the endurance, stamina and strengths of our mental and emotional wellness.
57 minutes | May 30, 2014
Nutritional Wellness with Mair Hill
Join us as we have a conversation about nutrition with Mair Hill. As a certified health coach and Reiki Master, Ms. Hill will explore various aspects relating to nutrition, including what nutrition really is. Learn about reading labels, ingredients to monitor and why “diet” fads don’t always work. Ms. Hill will also provide steps to help you move forward in your path to nutritional wellness.
57 minutes | May 23, 2014
Natural Wellness: Exploring herbal medicine, bio-identical hormone therapy and detox.
Join us as we explore the realm of integrative wellness with Cicely Everson. Ms. Everson is a licensed esthetician, a certified Master herbalist, and licensed in telomere science. As someone who struggled with her own health issues, Cicely found her own path of wellness working within the areas of detoxification, herbal medicine, bio-identical hormone therapy and others. We will explore what these fields are and how they may be able to help you move forward on your own path to wellness.
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