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EPISODE HIGHLIGHTS: [6:04] fertility is 1/3 male, 1/3 female, 1/2 we don’t know [6:32] women are more likely to take charge and find out solutions than males [7:06] Sperm count on a 60% decline since the 1960s [8:14] Males need a sperm analysis, blood analysis, and hormone analysis. [9:49] What are some of the lifestyle things that you're seeing that may be attributing to the 60% decline of sperm count and males and or just things that we're seeing now? Our toxic and chemical exposure has been increasing and continuing to increase [10:49] We can only change what we have control over food, water, air (what goes in your body) [12:22] Hormone imbalances: We do not live they way our bodies are intended to live by [15:07] Nutrition advice If consuming animal products, you want to source the highest quality you can find and afford animals store toxins as well in fat tissue (just like humans) Avoid Dirty Dozen Look into the Clean 15 [17:20] Think about your grandparents; would they recognize what you are eating? [18:15] KISS (keep it simple) [19:01] Protein needs to be massively increased during pregnancy Soils have been losing their nutritional value and are not rich in nutrients anymore [20:34] Top 4 supplements for most people (omega-3, Vit D, Mg+, Probiotic) [23:01] Weight Loss is in the kitchen [25:33] Changes take time think about how long it took your body to get here, it wont take the same amount of time, but it does take time for your body to adjust and makes changes [26:16] Life Cycle of egg and sperm are about 90- days [27:20] Stress is a major factor for infertility in both men and women cortisol steals nutrients for healthy fertility, lowers progesterone and testosterone [31:28] Best ways to manage stress Meditation (stress negotiation) Pleasure (Get lost) Nature (reconnect) [34 :43] Steps to connect Newsletter Blog Fertility code Daily fertility check list   CONNECT WITH SARAH: https://www.instagram.com/sarahjanesandy/ https://www.thefertilitycode.com/ https://sarahjanesandy.com/ https://www.facebook.com/SarahJaneSandyCNT   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado  

EPISODE HIGHLIGHTS: [2:13] What does it take to get bulky? [4:40] You can have mass and size in different ways. [6:06] The definition of one rep max. [7:53] Functional strength and hypertrophy. [9:49] General hypertrophy training intensity. [11:42] Nutrition is a key factor. [13:03] Building muscle mass with moderate weight. [15:08] Exercise Recommendations. [17:02] Layers of complexity.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado .

EPISODE HIGHLIGHTS:   [2:33] Systemizing and automating your life. [5:17] Focus on a few components of the wellness wheel. [7:57] Creating clarity of what you actually want. [10:07] How to formulate systems that work for your season of life. [12:24] Patient’s first steps. [14:22] The importance of doing the basics. [17:01] Gaining clarity on what you want to do. [19:42] Setting realistic weight loss goals.     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

EPISODE HIGHLIGHTS:   [1:56] How structure and function influence function. [3:21] What is the cause of osteoarthritis in patients [4:37] It’s not the structure but the function that is the issue. [5:56] Change function, change behaviors - for the positive. [7:12] How to improve your function.     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

HIGHLIGHTS: [0:09]What I would never say to a patient. [2:03] What to do when you have lower back pain? [4:13] What adjustment and manipulation can do for you. [6:07] The importance of proper assessment and evaluation. [7:55] More than alignment, we need function. [9:38] Have a good assessment and evaluation with your provider.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

EPISODE HIGHLIGHTS:   [0:09] The anatomy of the shoulder [1:51] Why is the shoulder joint so important? [3:36] Banded exercises for shoulder pain. [4:16] What is the role of the rotator cuff in shoulder pain? [6:30] Introduction to the TRX Rows exercise. [8:18] Strength length tension relationship [10:17] When you deal with proper stabilization, you see shoulder issues melt away.     Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

  Episode Highlights  [0:09] Kendra’s Introduction. [1:26] What was your early introduction to athletic training? [5:50] Gen Pop is one of the more challenging populations to work with from a mobility standpoint. [11:05] Working out during a pandemic. [16:14] How do you know if you’re feeling well? [20:30] The difference between being depleted vs. being lazy. [24:41] The importance of having a “why” in your life. [28:00] Why is this important? [32:12] What's most exciting to you?   https://www.instagram.com/kendrasato/ https://www.kendrasato.com/     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado  

Episode Highlights:   [0:10] Today’s episode is about the length tension relationship.   [1:19] There is a position in which the muscle belly can generate the most force.   [2:46] How the length tension relationship can improve lower back pain.   [4:11] What is strength training in the presence of pain?   [6:01] If you feel like you’re stuck, there’s definitely ways for you to start progressing.

EPISODE HIGHLIGHTS: [0:09] Decision to do a birth center again. [2:06] My Birth Center is closing down. [4:10] How do you decide where you want to deliver? [7:25] The importance of finding the right provider for you. [10:30] Meditation at night is a really beautiful ritual. [13:02] Mentally preparing your brain and your body. [16:09] The anatomy nerd in me loves the 20-week ultrasound. [18:26] What’s the worst symptom I’ve had? [21:43] What I've been eating to help reduce swelling. [24:33] The best thing we can do for microbiota is to eat 30 plants a day.

In this Episode of the Live Loud Life Podcast, Dr. Antonio shares his journey of self-reflection as he strives to evaluate the season of life he is in and how his needs have changed in family, business, and health care. Through the process of self-auditing and utilizing the 80/20 rule, Dr. Antonio discusses his biggest take aways to clearly define goals and more effectively move forward to achieve the Live Loud Life.   EPISODE HIGHLIGHTS: [01:01] Creating Generational Health [02:34] How I’ve Been Lying to Myself [08:01] Clearly Defining Goals to Drive Efforts [11:55] Releasing in Order to Move Forward [15:37] Return on Effort May Include Support

In this Episode of the Live Loud Life Podcast, Dr. Michelle shares her experience the early stages of her fourth pregnancy, throughout her first trimester. In addition to book recommendations, Dr. Michelle discusses the shared experience many people have in first processing (their) pregnancy and the mental and emotional dynamics that play into each choice that is made. Then Dr. Michelle shares personal remedies she has used to alleviate pregnancy related symptoms and pain points as her pregnancy progresses and body continues to transform while accommodating the needs of her growing baby while managing her toddlers tandem nursing routine.   EPISODE HIGHLIGHTS: [01:36] Understanding the Whole Reproductive Cycle [02:48] The Fifth Vital Sign [03:54] Fertility and Cycle Expert – Dr. Deb Merin [05:13] Processing the Big New of Baby Number 4 [09:20] How We Announce Baby 4 to our Friend and Family [10:17] First Trimester Symptoms [11:24] My Tandem Nursing Experience [12:46] Remedies for my First Trimester Woes [16:33] Chiropractic Adjustments for Pregnancy Symptoms [23:02] Leaning into the Pregnancy

If you are someone who likes generating your own fitness and workout programs or you are wanting to learn how to get more out of your routine during this current season of life, this episode of the Live Loud Life Podcast is a must listen. In this episode, Dr. Antonio Gurule, discusses the Season of Life Training Philosophy, outlines his current training plan and schedule, before walking you through the thought processes behind it. Dr. Gurule also highlights specific health care considerations for achieving your personal goals and continuing to move forward in your fitness journey. Finally, he will share the training elements he uses and ways you can incorporate them, to maximize effectiveness in reaching your personal goals.   EPISODE HIGHLIGHTS: [01:36] Seasons of Life Philosophy [03:39] Family Life & Creating Appropriate Routines [05:37] Training Adjustments for Your Life Season [06:34] Maintenance in Movement [09:45] Understanding Movement Pattern Biases [14:31] Resistance Training for Mobility & Movement [15:25] Maintaining Mobility Without Stretching Daily [19:17] Mind Your Personal Achievements

Welcome back to another episode of the Live Loud Life Podcast! In this episode, Dr. Antonio Gurule discusses When your Strengths Become a Weakness. Through this discussion, Dr. Antonio will share personal insights to his own life-journey as well as key considerations for identifying your own personal weaknesses before exploring how to overcome weaknesses and gaps with the proper support.   Episode Highlights:   [02:22] Susceptibility to re-injure [04:41] Identifying Potential Weaknesses [07:23] Using adaptability to be too casual [10:49] Diverting Attention Dilutes Progress [12:00] Seeking Support to Overcome Weaknesses

In today's episode, Dr. Gurule is discussing what is referred to as “Rehab Purgatory”. Which is when someone gets locked up and stuck in an element of needing to be able to achieve a set of goals before being able to work out, train, or return to regular fitness and exercise routines. This is a critical conversation that Dr. Gurule has with many of his injured patients, but even more importantly with chronic pain patients who feel like they're kind of stuck in this loop of not getting better.   Episode Highlights:   (00:44) Big Announcement, Baby News (02:34) Rehab Purgatory Basics (07:32) Root Causes Phrased in Context (09:48) Neural Drive in Movement Patterns: Post Injury (11:49) Moving Beyond Rehab Purgatory  

For many, work and travel is a big part of your lives. You're on the go, you're busy, traveling, you're in a different city, you're not sleeping in your bed, and this routine is tough on the body. There's a lot of aches and pains that can come about which are associated with travel. Additionally, It's tough to stay consistent with your routine of working out, training, consistent diet and eating properly. In this episode, what we're covering are a couple tips to help you better cope with the chaos due to having active lifestyle, and extensive travel.   EPISODE HIGHLIGHTS: (00:00) Intro to Traveling and Reducing Pain (01:23) Dr. Antionio Gurule : Coaching you to understand your body (03:52) Pain & Tightness from Workout Crutches (07:54) Fundamentals of How Your Body Feels, Works, & Operates (11:04) ISO Metric Movements & Injury Recovery (15:17) The End Game is Function  

A Holistic Coach in Colorado and a patient of Dr. Gurule’s, Tearson Bickmore, is joining this week’s Live Loud Life Podcast episode, “Creating Happiness through Self-Care”, where we discuss the basics of Tearson’s Holistic Coaching practices, the primary foods which nourish your soul, the Five Pillars to Happiness, and the Three Stages of Overwhelm.   Episode Highlights:   00:53 – Intro to Tearson Bickmore – Holistic Coach in Colorado 05:03 – Primary Food and the Deficit of Joy 06:10- The Five Pillars to Happiness 09:47 – The Number One Thing for Creating Happiness 11:03 – The Important Thing about Hapiness and Our Hardwiring 13:59 – Three Stages of Overwhelm 18:32- Controlling the Lines of Ambition and Humility 24.49 – Kaizen Steps for Measurable Wins     https://www.facebook.com/TearsonBickmoreCoaching/ tearson@tearsonbickmore.com https://tearsonbickmore.com/ https://www.instagram.com/tearsonbickmore/ https://www.leanproduction.com/kaizen/

Jenny Johnson is the founder and president of CYCLERIE, a children’s cycling education company based in Erie, Colorado. There is a huge decline in kids outdoors doing organic play that is healthy. Therefore, CYCLERIE was born from a need to have children to get outdoors and getting them to appreciate the nature and the open air, rather than turning to their iPad or TV screen     Jenny Johnson created CYCLERIE in 2019, and it launched in 2020. They offer bike programs like camps, kids’ cycling training, and events. Today, CYCLERIE not only attracts people from the Erie community but also from Lafayette and Broomfield.  Youtube.  https://youtube.com/channel/UCSm9maYu11id0wddArTGJ4Q Cyclerie Facebook: https://www.facebook.com/cyclerieCO/   Episode Highlights  00:38 – Jenny Johnson's motivations for founding CYCLERIE  02:50 – Overview from CYCLERIE’s Learn to Pedal and Adventure Bike camps for kids  03:41 – How COVID impacted CYCLERIE  08:02 – A tip for getting your child to ride a bike  09:51 – Biking trails to consider taking your family  13:30 – What to consider when buying a bike for your child  17:45 – Other biking events and camps to consider for children    https://www.cyclerie.net/ https://www.instagram.com/cyclerie_/

Rebecca Baack is the owner of Mecha fitness. In this episode, we're going to talk a little bit about her background with Mecha, her extensive fitness journey in the fitness industry, especially in the Colorado area, as well as her training philosophies.   Highlights Guest Speaker (Rebecca Baack) Intro: 00:29 Intro to Mecha Fitness – 03:50 Diversity in Mecha Fitness: 05:15 Denali Adventure - 11:29 Can you be at your best when you’re at your worst- 4:00 Embrace the Suck - 19:46 Mecha Fitness https://www.mecha.com/ Mecha on IG: https://www.instagram.com/mechafitness/?hl=en   Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l... Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado. Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.

Many conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain. But knowing that does not fix the issue necessarily. Knowing the cause of why you have plantar fasciitis or Achilles tendonitis will better serve you from a recurrence and efficiency standpoint of recovery. Rest, orthotics and stretching are often the only prescriptions and the wrong advice. If you ignore and don't treat heel pain, you may develop chronic problems requiring longer recovery. This holds true for mobility limitations leading to an increase of load not being distributed adequately or stability issues that present as a lack of control and thus again an increase of load to certain areas and tissue. PRINCIPLE: You cannot heal without movement. Some injuries require immobilization to allow the tissue to heal, but even as the process is occurring movement of some fashion or form can be achieved to expedite your recovery process. Sit and wait is the worst thing you can do for the "majority" of your aches and pains. If you want a progressive coach or provider to help you? Then you know where to find us. www.liveloudlife.com hello@liveloudlife.com In this episode, Dr. Antonio Gurule will share some efficient solutions to treat both heel and ankle pain issues. Stay tuned for more! Episode Highlights 00:00 Intro 01:57 - The significance of movement and reducing stagnation. 04:23 - Tackling heel and ankle pain issues. 09:13 - Why your subtalar joint gets stiffened and how to reverse the stiffening. 14:04 - How to strengthen your ability to control the range of motion. Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow Live Loud on Instagram: https://www.instagram.com/live.loud.life/ Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

Sometimes we’re unable to do the things we want to do because of pain, being out of shape, or simply lack of energy. With many chiropractors, physiotherapists, and other pain management providers, sifting through to find the right one for you should not be taken lightly. In this episode, Dr. Antonio Gurule uncovers a way to know if a chiropractor, physiotherapist, and healthcare provider truly cares about your interest and will get the results you’re looking for.   Episode Highlights 01:13 - Alarming musculoskeletal pain stats in the US 02:03 - The pain management crisis 06:10 - What’s your motivation for dealing with pain? What do you want to be able to do? 07:44 - My problem with functional improvements and assessments. 10:23 - The question your provider must ask 13:00 - One size doesn’t fit all when it comes to achieving your goals 14:50 - Trustworthy coaches, personal trainers, physiotherapists, chiropractors, are an investment, not an expense.   Connect Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for!