44 minutes | Nov 28, 2020

Episode 2: Should we exercise when stressed?

This episode defines stress, explains the physiology of the stress response, and asks the question "Should we exercise when stressed?" The answer...well tune in to listen to research for and against and learn more about how you can better manage stress without necessarily relying on extreme exercise. Show NotesBooks and research papers referred to in this episodeChapter 2: Evidence-Based Interventions for Mental Illness by Dr Brendon StubbsTrained men show lower cortisol, heart rate and psychological responses to psychosocial stress compared with untrained men (2015) https://www.researchgate.net/publication/6275712_Trained_men_show_lower_cortisol_heart_rate_and_psychological_responses_to_psychosocial_stress_compared_with_untrained_menAn examination of the anxiolytic effects of exercise for people with anxiety and stress related disorders: A meta analysis (2017) https://www.researchgate.net/publication/312125943_An_examination_of_the_anxiolytic_effects_of_exercise_for_people_with_anxiety_and_stress-related_disorders_A_meta-analysisExercise augmentation compared with usual care for post traumatic stress disorder: a randomised controlled trial. (2015). https://pubmed.ncbi.nlm.nih.gov/25443996/Efficacy of exercise therapy in persons with burnout: A systematic review and meta-analysis (2018) https://www.researchgate.net/publication/327102403_Efficacy_of_Exercise_Therapy_in_Persons_with_Burnout_A_Systematic_Review_and_Meta-AnalysisNovel insights of overtraining  syndrome discovered from the  EROS study (2019) https://bmjopensem.bmj.com/content/5/1/e000542This Podcast is brought to you by Bernadette Dancy Health and Exercise Coach. If you'd like to comment or ask a question please do get in touch http://www.bernadettedancy.co.uk
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