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  In Episode 39 of the Move Smart Podcast, I talk with Jujimufu about TONS of great topics including: ➤ How Jujimufu got his nickname ➤ The nitty-gritty backstory of how Juji achieved his impressive chair splits…at a bodyweight of 230! ➤ Tactics to cultivate INTENSITY in your training ➤ The story of when Juji sat in front of his […]The post Remember That Badass Bodybuilder Acrobat? His Name is Jujimufu and He’ll Teach You How to Be Epic [PODCAST] appeared first on Wellrounded Athlete.

In Episode 38 of the Move Smart Podcast, I talk about the highlights from Jo Robinson’s bestselling book Eating on the Wild Side: The Missing Link to Optimum Health ➤  Why (and how) most domesticated fruits and vegetables are lacking nutrition ➤  How to select, prepare, and store your fruits and vegetables to improve nutrition (by up to 4,000%!) ➤ […]The post How to Get 10x More Nutrition from Your Food appeared first on Wellrounded Athlete.

In Episode 20 of Build Your Practice, I chat with Bob and Trish Evans about: ➤  How elite college athletes made the transition into circus arts ➤  The athlete versus artist dichotomy ➤  How Rob and Trish broke the Guiness World Record for “joggling” ➤  Managing nagging injuries while still training frequently ➤  How to create […]The post The Art of Juggling (with Bob and Trish Evans) – BYP 020 appeared first on Wellrounded Athlete.

In Episode 19 of Build Your Practice, I chat with Dawnelle Arthur about: ➤  Dawnelle’s winding journey into the world of movement ➤  How Dawnelle put yoga on the map in Alaska ➤  Combining movement disciplines ➤  Lessons from 23 years as a teacher ➤  Why every BODY has a story and requires unique adjustments ➤ […]The post New Movement = New Results (with Dawnelle Arthur) – BYP 019 appeared first on Wellrounded Athlete.

This is a guest article I wrote over at GMB Fitness Here’s the link if you prefer to read: http://gmb.io/mullen/ Links: Billy Morgan’s quad cork on a snowboard (world first) https://www.youtube.com/watch?v=ntANrBQ7e24 GMB Movement Multivitamin http://gmb.io/v/ 10 Simple Drills and Games for Coordination: http://gmb.io/coordination/ Optimize your training and movement: FREE 15 minute Skype call (schedule it right now […]The post 4 Movement Lessons from the World’s Most Innovative Skater (Audio Blog) appeared first on Wellrounded Athlete.

In Episode 18 of Build Your Practice, I chat with Jonathan Mead about: ➤  How Jonathan is building his movement practice ➤  Why movement should be integrated into everything you do ➤  Transforming your living space to promote more movement ➤  Why Jonathan regrets not getting a coach sooner ➤  How to create and discover your […]The post Move Heroically (with Jonathan Mead) – BYP 018 appeared first on Wellrounded Athlete.

In this episode, I talk about where I’ve been! Plus I answer a question from Jeffrey O. about the best tool for movement development. Learn the 3 Biological LAWS of Superhuman Strength and Mobility: http://wellroundedathlete.net/ Set up a FREE 15 minute consult with Justin (schedule it right now – quick and easy): http://wellroundedathlete.net/free-consult/ Testimonials (and concrete […]The post Where I’ve Been + The Best Tool for Movement Development appeared first on Wellrounded Athlete.

In Episode 17 of Build Your Practice, I chat with Samantha Star about: ➤ How Sam’s childhood gave her a love for movement ➤ Discovering pole and breaking into teaching ➤ Balancing a personal movement practice with teaching others ➤ The power of playing/moving in a group setting ➤ Why range of motion and flexibility are probably your weak links ➤ Why […]The post Just Move (with Samantha Star) – BYP 017 appeared first on Wellrounded Athlete.

In Episode 16 of Build Your Practice, I chat with Philip Chubb about: ➤ MMA and breakdancing – Philip’s journey into movement ➤ Philip’s #1 inspiring quote ➤ Why you MUST individualize your training ➤ Addressing brain health to optimize training progress ➤ How to avoid being a “stupid mover” ➤ How to prioritize your movement practice ➤ Philip’s biggest struggle when it […]The post Philip Chubb: The Mindful Mover – BYP 016 appeared first on Wellrounded Athlete.

In Episode 15 of Build Your Practice, I chat with Matthew Ibrahim about: ➤ Why everyone has an “inner athlete” ➤ Why you MUST master the basics ➤ Foundational human movement patterns ➤ Why going to the gym is not enough ➤ Cultivating your body intuition ➤ Why you shouldn’t train like you’re competing ➤ Constructing a […]The post Matthew Ibrahim: Mobility 101 – BYP 015 appeared first on Wellrounded Athlete.

In Episode 37 of the Move Smart Podcast, I chat with Rafe Kelley about how to move like a human…and MUCH more! Connect with Rafe: https://www.facebook.com/RafeKelleyMovement http://www.evolvemoveplay.com/  Email: rafe.kelley@gmail.com Set up a FREE 15 minute consult with Justin (schedule it right now – quick and easy): http://wellroundedathlete.net/free-consult/ Testimonials (and concrete results) from some of my students: […]The post Rafe Kelley: Move Like A Human (Roughhouse and Play Outside) – Move Smart Podcast Episode 37 appeared first on Wellrounded Athlete.

In Episode 14 of Build Your Practice, I chat with Yuri Marmerstein about: ➤ Yuri’s movement evolution ➤ Why learning HOW to learn is the most important skill ➤ Why there is no “perfect technique” ➤ Why errors in basic techniques are magnified 10x later ➤ Why ego can stunt your long-term development ➤ The three […]The post Yuri Marmerstein: It’s about the process (and what you can learn about yourself) – BYP 014 appeared first on Wellrounded Athlete.

  In Episode 36 of the Move Smart Podcast, I chat with Paul Chek about why it’s not smart to take health advice from sick doctors…and MUCH more! Connect with Paul: http://chekinstitute.com/ http://www.paulcheksblog.com/ Buy How To Eat, Move, and Be Healthy on Amazon: ↠ http://bit.ly/be-healthy-now ↞ Set up a FREE 15 minute consult with Justin (schedule it right now – quick […]The post 036 w/ Paul Chek: Avoid health advice from sick doctors appeared first on Wellrounded Athlete.

In Episode 13 of Build Your Practice, I chat with Cosmo Dudley about: ➤ Why you’ve already practiced parkour in your life….even if you don’t realize it ➤ Dudley’s journey into parkour ➤ How he got stronger than other parkour athletes with more experience than him ➤ The only prerequisite for parkour: the ability to walk […]The post BYP 013 w/ Cosmo Dudley: Imperfect action is better than perfect inaction appeared first on Wellrounded Athlete.

In Episode 35 of the Move Smart Podcast, I chat with Shawn Stevenson about the science behind a better night’s sleep…every night. Connect with Shawn: http://theshawnstevensonmodel.com/ Buy Sleep Smarter on Amazon: ↠ http://bit.ly/sleepsmarter ↞ Set up a FREE 15 minute consult with Justin (schedule it right now – quick and easy): http://wellroundedathlete.net/free-consult/ Testimonials (and concrete results) from some of my […]The post 035 w/ Shawn Stevenson: Sleep Smarter – Proven Strategies for Rejuvenating Sleep…Every Night appeared first on Wellrounded Athlete.

  In Episode 12 of Build Your Practice, I chat with Avinash Kumar about: Avinash’s yoga practice – starting at 8 years old and competing internationally The beginning of his gymnastics obsession, and how be branched out from his yoga practice A week of Avinash’s movement practice Why your own movement practice is more important than […]The post BYP 012 w/ Avinash Kumar: Never let your schooling interfere with your education appeared first on Wellrounded Athlete.

In Episode 34 of the Move Smart Podcast, I chat with Stephen Jepson about why you should never leave the playground. Full video of Stephen’s amazing physical abilities: https://www.youtube.com/watch?v=bOP7AdJ0OXU Connect with Stephen: Website: http://neverleavetheplayground.com/ Set up a FREE 15 minute consult with Justin (schedule it right now – quick and easy): http://wellroundedathlete.net/free-consult/ Connect with Justin http://wellroundedathlete.net/connect/ […]The post 034 w/ Stephen Jepson: Never Leave The Playground appeared first on Wellrounded Athlete.

In Episode 11 of Build Your Practice, I chat with Simon Grižon about: How Simon started training like a Shaolin Monk Why he stood for 4 hours on a single leg Simon’s simple (but extremely effective) technique for building his focus Why Simon is developing government funded workout parks all across Slovenia Harnessing the power of […]The post BYP 011 w/ Simon Grižon: Slacklining and Shaolin Training appeared first on Wellrounded Athlete.

In Episode 10 of Build Your Practice, I chat with Tristan Kobayashi about why you have to be brutally honest about your goals, manage the weak links in your body, and MUCH more! Return to this episode on Wellrounded Athlete website from iTunes: http://wellroundedathlete.net/build-your-practice-episode-10/ Questions? Please email me at Justin@wellroundedathlete.net Connect with Tristan: Facebook: https://www.facebook.com/walkthefire Website: http://www.walkthefire.co.uk/ Email: Tristan@walkthefire.co.uk […]The post BYP 010 w/ Tristan Kobayashi: Walk The Fire appeared first on Wellrounded Athlete.

In Episode 33 of the Move Smart Podcast, I chat with Jim Afremow about how to develop a gold medal mindset. Connect with Jim: Twitter: https://twitter.com/goldmedalmind Website: http://www.goldmedalmind.net/ LinkedIn: http://bit.ly/afremowlinkedin Buy Champion’s Mind on Amazon: ↠ http://bit.ly/championsmind ↞ Set up a FREE 15 minute consult with Justin (schedule it right now – quick and easy): http://wellroundedathlete.net/free-consult/ Connect with Justin http://wellroundedathlete.net/connect/ Quick […]The post 033 w/ Jim Afremow: Building A Champion’s Mind – Move Smart Podcast appeared first on Wellrounded Athlete.