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Join Move Into Coherence host, Pamela Stokes, in this 4-part breath that shifts the fear out and brings us into a state of calm alertness, or soft power. https://moveintocoherence.com/podcast

Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep. https://moveintocoherence.com/podcast

Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep. https://moveintocoherence.com/podcast

Join host of Move Into Coherence, Pamela Stokes, in this guided meditation for when you are just waking up. It's a lovely way to begin!https://moveintocoherence.com/podcast

Join Move Into Coherence host, Pamela Stokes, in this guided meditation when you are just waking up. It's a lovely way to begin!https://moveintocoherence.com/podcast

Join Move Into Coherence host, Pamela Stokes, in this vocal only EFT Tapping guided meditation to release the pain, anger, and resentment that comes along with betrayal. Find freedom in your body, mind, and spirit in just a few minutes. Enjoy!https://moveintocoherence.com/podcast

Release the feeling of Betrayal. Join Move Into Coherence host, Pamela Stokes, in this EFT Tapping guided meditation to release the pain, anger, and resentment that comes along with betrayal. Find freedom in your body, mind, and spirit in just a few minutes. Enjoy!https://moveintocoherence.com/podcast

Join host of Move into Coherence, Pamela Stokes, in this guided meditation which allows us to fill up, feel, and remember our interconnectedness to the Field. We are wired for love and for empathy.  This practice guides us to also release and cleanse any areas of our body where we may have tucked away empathic experiences. When we become our brightest light, we free ourselves from these burdens and send coherent energy into the Field. Thanks for joining in!https://moveintocoherence.com/podcast

Join host of Move Into Coherence, Pamela Stokes, in this guided meditation which allows us to fill up, feel, and remember our interconnectedness to the Field. We are wired for love and for empathy.  This practice guides us to also release and cleanse any areas of our body where we may have tucked away empathic experiences. When we become our brightest light, we free ourselves from these burdens and send coherent energy into the Field. Thanks for joining in!https://moveintocoherence.com/podcast

Join host of Move Into Coherence, Pamela Stokes, in this guided meditation to gently end the feeling of loneliness and find ease in opening to connection, using the body to support the shift. Enjoy!https://moveintocoherence.com/podcast

In this 10-minute meditation, use a hand gesture which signals the neurological reflex of  “I can ask for what I need and receive it.” All our natural human needs are met--safety, satisfaction, and connection. https://moveintocoherence.com/podcast

In this vocal-only 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.” All our natural needs are met--safety, satisfaction, and connection. https://moveintocoherence.com/podcast

Please enjoy this embodying meditation with music created by Pamela. Please be kind to yourself if you feel challenged to find parts of your body. With practice, they will be easier to inhabit. https://moveintocoherence.com/podcast

Please enjoy this embodying meditation practice. Be kind to yourself if you find that you are challenged to inhabit parts of yourself. With practice, they will become more familiar. https://moveintocoherence.com/podcast

Learn how healthy fascia can prevent disease and reverse symptoms of illness, including cancer and what some call Long COVID. And experience the WASHRAG -- a full-body fascia-releasing motion to keep your fascia healthy.https://moveintocoherence.com/podcast

Learn ways we keep our fascia happy, healthy, and hydrated and experience FULL BODY BREATH to do just that. Join host Pamela Stokes in this third episode of the 4-part Fascia Series, which could be called the Anti-aging episode!https://MoveIntoCoherence.com/podcast

Learn how fascia is affected by the trauma response and experience JAW RELEASE to enliven and soften the fascia in your jaw and pelvic floor,  which turns off the trauma response. https://MoveIntoCoherence/podcast

Learn what fascia is and where it's found in the body and experience a motion which will engage your fascia to support you to FIND YOUR CENTER.  Join host Pamela Stokes in this first episode of the 4-part series on fascia. It's FASCIA-nating!https://moveintocoherence.com/podcast

This is the scientifically validated meditation created by Dawson Church. Shown to positively affect brain waves, hormones, neurochemicals, and put us into what he calls Bliss Brain. Try it and you'll understand why. Certified in EFT from EFT Universe (Dawson Church), Pamela Stokes, host of Move Into Resilience, created the music and recorded this 22-minute meditation with her voice. Permission granted.https://EFTUniverse.comhttps://moveintocoherence.com

Learn what CPTSD is and experience a motion to help resolve it. Join host Pamela Stokes in this fourth episode of the PTSD Awareness Month Series. Using the HeartMath Institute technique of Heart Lock-In, we can connect with our younger self and clear the past experiences out. Just like PTSD, CPTSD can also be cured. You don't have to live with it. https://www.moveintocoherence.com/podcast/