20 minutes | Dec 30, 2015

Episode 007 – How To Get Abs

  This episode focusses on abs! But not abs in the way you might think. We break down the barriers, stop repeting and rehashing the same old tips and tricks and truly, as I always aim to do, give you a thought provoking and inspiring conversation. We discuss the deep and superficial muscle system, discover for yourself which is better, strong, flat or efficient […]
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