24 minutes | Nov 28, 2015

Episode 005 – Pelvic Floor Exercises

This episode focusses on Pelvic Floor Exercises and by default the Pelvic Floor! We talk about how intra-abdominal pressure affects pelvic floor recruitment, what the best position to practice your pelvic floor lift is, what can be do about ‘LBL’ (Light Bladder Leakage) and of course we wrap things up with some home play. Show […]
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