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Sleepy so sleepy

And I’m home but still eating like I’m on the road

Especially after crossing the Midwest!

8 days in its looking good

Motivation is created, not innate

Turns out, it was pretty easy to cut way back on drinking

Welcome to the Midwest

Healthy communities make it easier to stay on track!

There are ways to make it happen!

All the vegetables are mine, I don’t need your 17 fast food restaurants

I am all stocked up and ready to go

Adventures lie ahead and I will try to report back on how well I manage them!

Things do generally work out!

Having a to do list and plugging away at it can help in some ways:

It does us no good to ignore our cravings altogether but you can give yourself little satisfying treats to find some balance

Which do you have?

My random smattering of ideas while staring at my dog in the yard

Why do they have Texan accents in Salida CO?

We aren’t made to live under high stress conditions long term

For me knowing I have a long-term plan helps ensure my confidence in staying on track