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Award-winning blogger Lise Ode @momlovesbaking shares her popular low sugar desserts and Nutritionist Suzanne Carpenter @weightlossover40 will “rate our plate!” Also, as seen on The Today Show, founder of @the.schoolofmom Sarah Harmon shares why mom support groups meet regularly for “screaming” sessions and how this can help manage stress!

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Singer, Scott Krokoff along with Emotional Resilience Coach, Rachel A Shumway, and Podcaster, Tara Crete.

Nutritional expert Suzanne Carpenter breaks down how some "healthy" foods work against you when you are trying to lose weight and Author Kate Seng shares her new kid's book, "Doodle Noodle!" Plus Amy and Gina respond to viewer questions and share what they are reading and watching! Follow on In The Burbs on Youtube so you do not miss a show https://www.youtube.com/channel/UCBIKE0fw67thFKpvbAFV-xg

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Author, Lisa Weldon along with Niche Marketing Expert, Alex Strathdee, and Business Coach, Eric Reid. In 2011, Lisa cut a map of Manhattan into 20 pieces and walked one piece per day until she covered the entire island. After walking each day, she came home and recorded her findings in her blog, then shared her words and photos through social media. It was from this experience that she learned the power of storytelling. Bestselling Author Turned Niche Digital Marketing Specialist. At 21, Alex convinced 11 colleges to send his book to 40,000+ students across the US. Now, he's the founder of AdvancedAmazonAds.com (200+ books and $300,000+ in ad spend) where he helps authors get their books to read. Eric Reid struggled with Words all his life & today words have become his tool of trade and his passion. He is the founder of two successful businesses, Success Life U. and Skinny Brown Dog Media. Eric G. Reid has worked in a variety of corporate and non-profit, leadership positions & helped businesses and individuals discover their best message to bring to the world so they can do amazing things. Eric is excited to announce that his book Principles of Success; Discover the Fundamentals Master Your Success is releasing in early 2021with the companion field guide and teaching series.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Certified Nutritional Consultant, Suzanne Carpenter along with Author, Bonnie Habyan. Bonnie started out her career as a disc jockey for a Lovesongs show, had a brief stint as a tv reporter at a small cable station, and then married a major league baseball player. She traveled around the country being a baseball wife until the birth of her daughter, the BEST thing she has done in her life. When her husband was released, she jumped back into the career world, becoming a corporate spokesperson for a large energy company before transitioning to marketing where she spent 17 years at a real estate finance company landing at the top as a CMO. She is now transforming into something new, yet to be determined, after getting ready to publish her first book. Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview The Intimacy Coach, Amy color along with, Community Engagement and Outreach Director, Angel Jackson, and CEO of Eyetopia Med Spa, Lady Patterson. Amy Color is The Intimacy Coach. She saw a need for a solutions-based therapy that addressed intimacy in relationships. After decades of research, multiple certifications, and working with thousands of clients she’s created a unique team coaching approach. Amy believes relationships don’t need more work, they need to learn how to play together! Mm-hmm. Angel graduated from the University of North Georgia in 2014 with a Bachelor’s Degree in Psychology. She started her time with Rape Response as a volunteer in 2013 and completed her college internship with RRI from January through May of 2014. She started working full-time for Rape Response in November 2015 as an advocate, then transitioned to the Campus Advocate, and now serves as the Community Engagement Director. As the Community Engagement Director, she coordinates community outreach, education, and donations for the agency. Angel uses she/her pronouns. Lady Patterson is a medical aesthetician with over 25 years of experience in the medical field. Her passion has always been skin care, and she's currently one of the most highly sought after professionals in her field. She's had tremendous success building a family business as the CEO of Eyetopia Med Spa.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Certified Nutritional Consultant, Suzanne Carpenter along with Humorist, Bee Baumann, and Consultant, Matthew Newbauer. Bee speaks about being aware of one’s Attention, Attitude, and Intent of one’s interpersonal and intrapersonal communication. She is a communication trainer and a stand-up comedian with three years of experience traveling throughout Europe to perform before the pandemic. When she found her voice, she knew that she was not supposed to hide but help others by being a guide. Her book, “Gurrl, You Ain’t Crazy” talks about her journey to uplift and help others by using humor. Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight. Matthew is a Police Detective and instructor turned consultant to those who want to make an impact in their community and improve police/community relations. Background in training officers about Implicit Bias, Mental Health Crisis Response, and Community Engagement

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Radical Life Strategist, Ana Lennyr along with Actor/Filmmaker, Steve Daron Ana was born in Roumania and has always believed that there is something wrong with her. Her single mom was a distinguished teacher but an alcoholic. As a teenager, she suffered from headaches and back pain. As a student at university she had insomnia for over 2 years and at age 19 she took 41 sleeping pills. Steve has worked with acting legend Burt Reynold Robert Forster and many other film and television stars...Burt Reynold was inspired to further his career...Started as a child imitating relatives and famous people. “Shadow Fighter” won 3 film festivals in a 30 day period 2 in Los Angeles one in Florida. Developing new project w Parapalegic actor...

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Certified Nutritional Consultant, Suzanne Carpenter along with Author, Brant Hansen, and Author, Kathy Duffy. Brant is a bestselling author of Unoffendable, Blessed are the Misfits, and The Truth About Us. He's also a nationally syndicated radio host, and advocate for healing kids with correctable disabilities through CURE International. Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight. Kathy Duffy is a children’s book Author from Milton, Georgia. She has just written the first book in a series of chapter books titled, TAILS FROM SOUTHERN SEASONS FARM. This book is dedicated to two local animal charities. The name of the first book in the series is RYDER AND PIPER THE PUPPY.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Franchise Owner, Carla Belding along with Author, Patti Callahan Henry. Carla is the owner of the Jazzercise Alpharetta location since January 2020. Certified instructor in 2002 and recertified in 2019 after an eight-year break to work full-time. Also, owned locations in Illinois and North Carolina. She has met the founder of Jazzercise Judi Sheppard Missett and Shana Missett Nelson. Performed on a Live segment with Judi on Fox News Chicago in 2003. Married 25 years with 2 children (boys) ages 21 and 24 both in college. Patti Callahan Henry is a New York Times and USA Today best-selling author of sixteen novels and podcast host. She is the recipient of a 2019 Winner “Book of the Year” Christy Award; The Harper Lee Distinguished Writer of the Year for 2020 and the Alabama Library Association Book of the Year for 2019. She is the co-host and co-creator of the popular weekly online Friends and Fiction live web show and podcast. Patti is also a contributor to the weekly life lesson essay column for Parade Magazine. A full-time author and mother of three children, she now resides in both Mountain Brook, Alabama, and Bluffton, South Carolina with her husband.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Certified Nutritional Consultant, Suzanne Carpenter along with Blogger & Author, Jacqueline Denise Grund. Jacqueline Grund is a fashion and lifestyle expert with a passion for uplifting women to be the best versions of themselves. She has had over twenty years of experience in the fashion and the women's apparel industry. Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually lose weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview CEO of Taylor Street Designs, Kellie Taylor along with Publicist, Tracy Lamourie. Tracy Lamourie is a high profile international award-winning publicist, is the Founder and Managing Director of Lamourie Media Inc. a Universal Women's Network 2020 Woman of Inspiration Winner for the Women In Media award, and the author of the upcoming book GET REPPED - Build Your Brand With Effective Public and Media Relations. Kellie is the founder and CEO of Taylor Street Designs - a branding and web design boutique specializing in helping female entrepreneurs launch their businesses. She is also newly divorced after 23 years of marriage and nearly empty nesting. She decided to start The Next Twenty-Three podcast to tell her story of navigating this new single life.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Certified Nutritional Consultant, Suzanne Carpenter, Lifestyle Influencer, Dayna Bolden, and Author, Betsy Church Dayna Bolden is an Entrepreneur and Lifestyle Blogger based in Atlanta. Dayna has consistently dominated the online arena serving as the Creative Director of DaynaBolden.com and CEO of Bolden Creative Media. The digital marketing maven has successfully curated healthy and enduring marketing campaigns for esteemed brands such as Nike, VH1, Disney H&M, and more. Embracing the core values of authenticity, hard work, and passion, Dayna has built a loyal community of engaged millennial women that look to her for lifestyle, beauty, and business advice. Dayna has been acknowledged by media outlets such as Forbes, Elle Magazine and was voted as one of Essence Magazine’s top influencers to follow as she inspires her audience on a daily with her creative, authentic, and relatable content. Dayna’s mission is to inspire women to do all things with love, passion & STYLE. Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually lose weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight. Betsy Church is a debut Children's Book Author of the book Dream Beans. She has a B.S. degree in education and she is proud to consider herself a lifelong learner. She is also passionate about helping children and encouraging them to be the best they can be.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Business Coach, Eric Reid, and International Author and Speaker, Terry Rich. Eric Reid struggled with Words all his life & today words have become his tool of trade and his passion. He is the founder of two successful businesses, Success Life U. and Skinny Brown Dog Media. Eric G. Reid has worked in a variety of corporate and non-profit, leadership positions & helped businesses and individuals discover their best message to bring to the world so they can do amazing things. Eric is excited to announce that his book Principles of Success; Discover the Fundamentals Master Your Success is releasing in early 2021with the companion field guide and teaching series. Terry Rich is a successful CEO and President of 25 years who loves to engage and entertain audiences across the globe. During his appointment by three Governors, his leadership increased lottery sales and profits by 50%. He also led the Blank Park Zoo to profitability from a $600,000 deficit while positioning it as the second-largest attended attraction in the state. But his national insight on business, banking, gaming, TV production, marketing, and PR led him to success in his professional career and to his passion for public speaking. Oh, and he’s also given away over $1 billion.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Certified Nutritional Consultant, Suzanne Carpenter, and Author, Speaker, and Founder of Pajama Program, Genevieve Piturro Genevieve was a TV executive in NYC for 20 years when a little girl’s question changed the course of her life - and she jumped off the corporate ladder. She began delivering pajamas and books to children in shelters and in 2001 founded Pajama Program, a national non-profit which is recognized for its success - to date having delivered 7 million new pajamas and new books to children through its 63 chapters across the US - and Genevieve’s story. Genevieve is a professional speaker and personal strategist, inspiring people to listen to their heart-voice connection to achieve success. Her first book, an Amazon best-seller, Purpose, Passion, and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning, was released in August 2020. Her debut TEDx talk: “1 Idea + The Human Connection = 7 Million Pajamas and Books” also debuted in August 2020. Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually lose weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Business Coach, Eric Reid, Marriage and Family Therapist, Pasha Marlowe, and Author and Relationship Expert, Denna Babul. Eric Reid struggled with Words all his life & today words have become his tool of trade and his passion. He is the founder of two successful businesses, Success Life U. and Skinny Brown Dog Media. Eric G. Reid has worked in a variety of corporate and non-profit, leadership positions & helped businesses and individuals discover their best message to bring to the world so they can do amazing things. Eric is excited to announce that his book Principles of Success; Discover the Fundamentals Master Your Success is releasing in early 2021with the companion field guide and teaching series. Pasha Marlowe is a marriage and family therapist turned grieving mother turned therapeutic comedy coach. She empowers women to release their radical truths through movement, writing, and comedic performance through 1:1 coaching and her signature program, ROAR with Laughter. Pasha is also the host of the Let Pleasure Be the Measure" podcast, which encourages people to find pleasure and play in their most challenging days (for Pasha, this includes sneaking in pleasure while caregiving her chronically sick child). Her book, "My Next Husband Will Be a Lesbian" is about expansiveness, releasing secrets and shame, and heroic self-love. Pasha lives in Maine with her second husband, the youngest child, and a head full of fantasies. Denna D. Babul is an expert in the field of fatherlessness and specializes in helping fatherless daughters reconcile their pasts to find their life’s purpose. Denna is an award-winning author of The Fatherless Daughter Project: Understanding Our Losses and Reclaiming Our Lives (Avery-Penguin-Random House 2016).

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Certified Nutritional Consultant, Suzanne Carpenter, Author, Lauren Fernandez, and Visual Storyteller, Doug LeBlanc & Lobster Distributor, Justin Martino Lauren graduated from Virginia Tech in 2005. After graduation, she went to work with the Secret Service where she received the nickname, "Talk Back Barbie." Once she had her fill of crime-fighting, she used her Security Clearance to work for government consulting firms in Washington, DC. After moving back to Atlanta, Georgia she decided to write a humorous book about her experiences working for the Secret Service as a very girly female! Like Amy always says, "take the crummy and make it funny." And Lauren did just that! Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually lose weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight. Doug - Doug was born and raised in southern Maine. With an entrepreneurial mindset, Doug started his first business at the age of 13 mowing lawns, yeah, we know, but it was still a business, and he did well. Out of high school, he sought to follow in his father’s footsteps by entering the insurance industry and earned his license to sell insurance at the age of 18. Having more interest in computer science, he started a computer consulting business and ultimately went to work for his largest customer, a company he has been with for 20 years. This job moved him out of Maine to Atlanta where he’s lived for the last 11 years. Justin - Born and raised in Maine, Justin joined the army shortly after high school. Having served over 5 years, he returned to study criminology. While going to school, he started in the lobster industry. He then spent the next 10 years learning the lobster business. Working his way through the ranks from box truck driver to production manager and ultimately operations manager for an online-based seafood company, Justin learned the ins and outs of delivering high-quality seafood all over the country. Justin is now part-owner of a restaurant in Portland Maine.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Business Coach, Eric Reid, and Author & Speaker, Nita Patel. NITA PATEL is a speaker, author, and artist who believes in modern etiquette as a path to becoming our best selves. Born in Croydon, UK, as a child Nita would travel frequently between London and Dallas, attending primary school in both places. She was influenced by American and English culture and her parents’ deep Indian origin. In her formative years being an amalgam of values and mores, Nita would attempt to mold her persona to fit her circumstance, such as disguising her English accent as a teenager in America to avoid the inevitability of teenage harassment. These types of experiences and coping strategies helped to formulate her strong and resilient character. Eric Reid struggled with Words all his life & today words have become his tool of trade and his passion. He is the founder of two successful businesses, Success Life U. and Skinny Brown Dog Media. Eric G. Reid has worked in a variety of corporate and non-profit, leadership positions & helped businesses and individuals discover their best message to bring to the world so they can do amazing things. Eric is excited to announce that his book Principles of Success; Discover the Fundamentals Master Your Success is releasing in early 2021with the companion field guide and teaching series.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Certified Nutritional Consultant, Suzanne Carpenter along with Coach and Speaker, Bethany Clemenson Bethany works with people & their dreams. She helps individuals in various leadership and corporate roles in the senior living industry, who are seeking their own path design life on their terms so they can reach the end of the lives with an empty bucket list! Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually lose weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight.

Join Stand-Up Comedian, Amy Lyle, and Fitness Instructor, Gina Ryals as they interview Business Coach, Eric Reid, and Author, Cathay Lopes. Cathy Lopes is a wife and mother of three grown sons. After being a daughter in law, she never envisioned the challenges that would come along with becoming a mother in law. She wrote, "I Called Her Nan," that tells of her journey during this transition. She shares, "I didn't know" moments of how walking in another woman's shoes can make you see and feel differently about DIL and MIL relationships. She explains how communicating more effectively with these new women in your life can have an impact on the whole family! In school, Eric struggled with “words”. He flunked kindergarten because of “words”. Today words have become his tool of trade and his passion. Eric describes his love of words this way, “The right words, at the right time and place, possess unlimited power to do amazing things.” Eric G. Reid has worked in a variety of corporate and non-profit, leadership positions.