Created with Sketch.
19 minutes | Oct 20, 2021
Don't Give Up
In honor of episode 100, my message is don't give up. Maybe you haven't started, you're in the messy middle, or it seems it's too good to be true. Dont. Give. Up.Find me on instagram and facebook @kristingfoust.
8 minutes | Oct 18, 2021
MMC: It's time to build up your self trust
It might surprise you when I explain what builds up or tears down your self trust. This is the most common thing I see among women today (myself included). Today I'm challenging you to keep your word and work on building up that self trust.
12 minutes | Oct 13, 2021
Mama, Appreciate Yourself This Holiday Season
The holiday season is upon us! This year I want you to appreciated yourself, because you deserve it - even if no one else appreciates you. If you listen to this podcast, you want to improve some things about your life & motherhood experience so I want to let you know this is the easiest way to get started making moves towards your dream life....appreciate the heck out of yourself.
7 minutes | Oct 11, 2021
MMC: Stop Doing This Just For 1 Week
For 7 days, I want you to stop grazing, endless snacking, and taking bites, licks and tastes of food throughout the day. This includes scraps off your kids plates. Why? It's important for your physical health & if you have been experiencing unintended weight gain.
11 minutes | Oct 6, 2021
Why I Talk About Weight Loss While Promoting Healthy Moms
Do you need weight loss to be a healthy mom? Probably not, for some maybe. I wanted to go over why I talk about weight loss on the podcast - because these days it's kind of controversial when it comes to including self love.
5 minutes | Oct 4, 2021
MMC: Are You "Shoulding" All Over Yourself?
As moms it is so common to see what everyone else seems to be excelling at, and tell ourselves we "should" be doing that too. This week I'm challenging you to give yourself some grace and find more supportive thoughts to use instead.
21 minutes | Sep 29, 2021
The 4 Steps To Making Healthy Eating Easier
Beginning the journey to healthy eating can feel overwhelming, daunting, and impossible if you approach it with an all or nothing view. Even more so when you have a family to take care of.I'm sharing the 4 steps I use to make healthy eating easier, and that will help you take the first steps to making the changes without it depriving you of things you love.Making changes to healthy eating will always be uncomfortable, but these steps will help make it feel easier!I'd love to hear if these worked for you & what your biggest takeaway was. Message me on instagram or facebook @kristingfoust
9 minutes | Sep 27, 2021
MMC: What Are You Waiting For?
Hey mama, what are you waiting for?No really, what are you using as your reason for not getting healthy, doing the thing you said you would, or going towards your dream.Your kids need you to, other moms need you to. Most importantly the little 4 year old you needs you to.Stop waiting to change things in your life, stop waiting for the perfect time. It's never coming & you deserve the life you want.
17 minutes | Sep 22, 2021
6 Way Anxiety Is Impacting Your Physical Health
Anxiety (or stress) is so common with moms, I myself have been working through it since becoming one. Many lead you to believe it is just a condition of your mental health and don't talk about the impact on your physical health. Today I'm sharing 6 ways anxiety is impacting your physical health - adapted from this article at Talkspace.Heart conditions & high blood pressureStomach & GI issuesChronic muscle tensionInsomniaBlood sugar spikes & weight gainDecreased immune system functionCDC study referenced
7 minutes | Sep 20, 2021
MMC: Easy Mindset Swaps For a Happier Motherhood
This week I'm continuing the concept that while you can't control a lot of what happens to you - especially in motherhood - you get to choose how you respond.Negativity in motherhood seems to be all over social media and lead you to believe it's the only choice. Motherhood is hard and it will always suck. But it doesn't have to be like that.I'm giving you a micro challenge this week of being aware of what you think and say - and choosing a new mindset thought. This is inspired by @tessaromero_ on instagram.
17 minutes | Sep 15, 2021
The Facts About Health At Any Size
Does health at any size really exist? Today I'm sharing my view on health at any size, and the facts that back it up. I am also sharing impacts of Covid-19 on people with obesity, and 4 simple steps to start improving your weight and health today. All facts and studies mentioned are linked below. CDC: Obesity & Covid-19Study on obesity & Covid-19CDC Obesity DataFind me on instagram @kristingfoust or facebook @kristingfoustEmail me at kristin[at]kristinfoust.com
10 minutes | Sep 13, 2021
MMC: Ask Yourself This 1 Question To Change
When life throws you curveballs (and it will) - how do you handle them? That woman you admire on social who always looks happy and at peace - she experiences them too. The difference might be in how she views those situations.By asking yourself one question - how is this happening for you? You can change the whole outlook on your life.I share a small example of how I used it this weekend and how you can use it on your life.
29 minutes | Sep 8, 2021
Making Fitness Fun And Talking Food & Body With Your Kids With Angela Beaulieu
Angela Beaulieu is an ACE CPT and Pn1 Nutrition Coach. She is also certified in Spinning, TRX, Functional Training, and is a lululemon legacy ambassador.Angela spent over a decade hating the body she was in and fearful of food. Ditching toxic diet/fitness culture beliefs and letting go of “perfection” saved her life (and her marriage).Her mission is to help other women realize their worth is more than any number.Her fitness and nutrition programs empower and inspire women to build better relationships with food and exercise so they feel confident in their body and life!On today's episode I talk to Angela about:Making fitness funHow to include the whole familyTalking about food & your body with your kidsMaking time for exerciseFind Angela here:Ang On DemandInstagramFacebook
21 minutes | Sep 6, 2021
Common Mom Weight Loss Struggles
Here is the replay of day 3 from my Back To Your Healthy Self live 3 day workshop. I'm going over common weight loss struggle and mom setbacks. Also sharing how to move past these!
18 minutes | Sep 1, 2021
The Most Important Part Of Weight Loss No One Talks About
From Day 2 of my free 3 day Get Back To Your Healthy Self workshop on instagram and facebook. The part of weight loss no one wants to talk about but will LITERALLY determine your success.
22 minutes | Aug 30, 2021
Why NOW Is The Best Time To Make Habit Changes
This is a reply of day 1 from the Back To Your Healthy Self live 3 day workshop I did on instagram and facebook last week.Day 1 is about why NOW is the best time to make healthy habits and how to plan (because if you fail to plan, plan to fail!).
12 minutes | Aug 25, 2021
Tough Love Time: No One Is Coming To Save You
It might feel frustrating or disappointing but it's the truth. No one is coming to save you. To change your life you are going to have to take responsibility for where you're at and where you want to be. Today I'm inspiring and motivating you to know that realizing this is the first step to your freedom and living the life of your dreams!
7 minutes | Aug 23, 2021
MMC: Do The Thing You've Been Putting Off
This week I'm giving you a little tough love and challenging you to do the thing you've been telling yourself to do. Why? Because it builds self trust again with yourself. Listen in for some motivation because mama you've got this!
26 minutes | Aug 18, 2021
How To Handle Mom Guilt & Comparison With Mary Zargarian
I'm excited to introduce you today to Mary Zargarian, I was first on her podcast a year ago and it was what inspired me to start my podcast!Today we're talking about mom guilt & comparison - how it stops you from truly enjoying life and how to work through it when you experience it.Mary Zargarian (Mindset Mary) is the empowerment coach that ambitious women need if they’re ready to separate from their busy selves so they can live a more vibrant and full version of their lives. Mary uses mindset and simple systems to help heart-centered women overcome overwhelm so that they can call in more confidence, freedom and abundance.Find Mary on Instagram @mindsetmaryMary's Podcast Mind Your Energy - here's the episode I was on last year
6 minutes | Aug 16, 2021
MMC: Time For A Random Act Of Kindness!
This week is fun! A lot of times - giving what you need (appreciation, love, etc) can be found by giving it to someone else. This week do a random act of kindness for another mama - make sure to do it in a way she can feel safe to receive without obligation to give it back.Tag me on instagram what you're doing for your random act of kindness! @kristingfoust
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022