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9 minutes | Aug 11, 2020
This Too Shall Pass
This guided mediation will help you create peace with where you are in this present moment for whatever challenge or struggle you may be facing.
8 minutes | Mar 1, 2020
Use this guided meditation to relax and calm your mind for bed, or anytime you feel anxious, overwhelmed, or stressed and need to return to a calm, present and grateful state of being.
7 minutes | Nov 7, 2019
You are Imperfectly Perfect
As in the Japanese art of Kintsugi, where bowls that have been broken are mended with gold to become more valuable, you too are more valuable BECAUSE of your scars, because you have been broken. You are stronger, you are wiser, and you are imperfectly perfect just the way you are.
10 minutes | Nov 7, 2019
Navigating Roadblocks in Life
How do you respond when life hits you with a roadblock, a detour in your plan, or when the path your traveling comes do a dead end? This meditation will guide you towards responding with gratitude and a readiness that will prepare your mind for any challenge ahead.
10 minutes | Oct 31, 2019
Extending and Expanding Your Gratitude
This is one of my favorite meditations on gratitude. Even if you aren't the biggest fan of chocolate, learning how to extend and expand gratitude for a simple piece of chocolate far beyond how you may typically think, will increase the depth that you can extend gratitude to anyone and anything around you. Enjoy :-)
6 minutes | Oct 15, 2019
Create Resilience for Your Day Ahead
This meditation will guide you into creating the resilient version of yourself that is strong, confident and prepare for any challenge ahead.
8 minutes | Oct 11, 2019
Create Your Power Phrase for the Day Ahead
Go into your day prepared for any challenge or obstacle you may face by creating your personal "Power Phrase". This short, guided meditation will help you develop inner strength, confidence and resilience for whatever lies ahead.
7 minutes | Oct 8, 2019
Learn how to focus on the present moment, accept who and where you are right now, and that right now, in this moment, you are exactly who you are supposed to be. Once you learn to let go of the past and not focus on the future you can fully become immersed in the now and create the perfect day ahead.
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