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They limit what you believe is possible for yourself. These beliefs are disguised as protection--keeping you in your “comfort zone.” 

No one is an island to themselves.

How to deal with individuals who are toxic and are possibly tampering with your health and peace of mind.

Author of  her recently released, "HUSH Girl! You Have the Right to Remain Silent in Life's Questionable Seasons," Tiffany White joins Morning Tea to share a few nuggets you can glean from this value-added publication.

While celebrating another year of life on this side of heaven, I thought I'd share a few—well, eight—principles I have learned to live by. Enjoy!

Meditation is encouraged and commanded throughout the Bible.

Here's a snippet of a few things I believe to be true about STRONG WOMEN.

When lonely, give to others that you desire. Pour!

Cassandra and Tyeesha have a candid discussion about sexual violation and its associated trauma. The conversation addresses the effects on sexuality and identity.

A candid discussion about the impact of COVID-19 on mental health in America.