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More With Melanie
21 minutes | Jul 9, 2021
How to dwell well... living consciously in our homes + bodies
There is more to wellness that what goes into our bodies + minds... it is also influenced by how we feel in our homes. Clutter, cleanliness + chaos can often attribute to the overwhelm we feel on a daily basis, in this episode Melanie takes us through some simple + very effective ways to create wellness inside the home. She speaks to the conscious consumerism of stuff we bring into our dwelling as well as how to bring more of Mother Nature inside, all to weave more wellness into our everyday life. Follow more of Melanie here:https://www.instagram.com/melanie_hansen_/ https://www.facebook.com/melaniehansenholistichealth
12 minutes | Jun 4, 2021
How to combat sleep fatigue and exhaustion
Melanie shares with us her recent personal experience of sleep fatigue and depravation paired with having lower than normal iron levels... an everyday occurrence experienced by so many women these days. She opens up about coming into awareness of how to care herself back to healing by asking the question; What can I give myself that helps me get back to my normal energy and vibrancy?Saddened by the reality that feeling this level of exhaustion is so many women's experience Melanie calls on us to come together, share our story and get honest with what is actually essential so we can regain our vitality and lust for life. She also reminds us that whilst working through the process of what is essential it's important to remember that this isn't forever and your health is important!Breakthrough Session: https://calendly.com/melaniehansen/breakthrough-sessionComplimentary Call: https://calendly.com/melaniehansen/complimentary-20-min-healthy-lifestyle-strategy-sessionFollow Melanie here:https://www.facebook.com/melaniehansenholistichealthhttps://www.instagram.com/melanie_hansen_/https://melaniehansen.com.au/
15 minutes | May 21, 2021
4 simple steps to health success!
In this episode of MWM, Melanie shares with us some of her easy to follow daily habits that have her overcoming the 'time-poor' mentality + allow her to embody the healthy Goddess energy.Melanie explains that it shouldn't take a health crisis to kick you into gear so listen up as she gifts us 4 incredibly simple tips that will revolutionise the way you feel on the daily. Melanie gives us a big permission slip to do it OUR way as well as giving us practical examples of how to integrate these activities + habits into our everyday. She also shares with us the perfect mix of movement to ensure we maintain muscle mass + bone density as we age. Celebrate the woman you are + the woman you're becoming in this episode!Connect with Melanie here:https://www.facebook.com/melaniehansenholistichealthhttps://www.instagram.com/melanie_hansen_/https://melaniehansen.com.au/
17 minutes | Apr 6, 2021
Walking with desire + gratitude
In this episode of MWM Melanie shares with us the benefits of celebrating the wins on a regular basis. She shares a personal story where taking stock of how much she has achieved alone + in partnership with her husband was a magical, emotional moment that taught her the importance of leaning into celebration with gratitude. As humans we have a lifetime of evolution + growth, Melanie believes that walking with one foot planted in gratitude + the other in desire is a sure fire way to do it with wholeness. She tells us the 3 step process for integrating our next-level + talks about how fear can be flipped into courage + confidence. An episode not to be missed!Book Melanie's 90 min breakthrough sessions hereFollow Melanie here:FacebookInstagramWebsite
18 minutes | Mar 4, 2021
Flipping the script on menopause
In this episode of MWM, Melanie dives into the dreaded M word.... Menopause. She disrupts the status quo + shows us how to empower ourselves in this time of transition with grace + gratitude. Listen as Mel explains not only the physiological changes occurring in the female body starting at peri-menopause but also what we can do to support ourselves in this phase. She unpacks the typical timeline, language + symptoms that coincide with this life transition + gives us some easy, doable, take-home strategies to combat the confusion so as to flip the script on menopause!Interested in purchasing any of the oils mentioned in this podcast?You can purchase your own oils here: http://bit.ly/ylhansenFind Mel's community here:InstagramFacebookWebsite
33 minutes | Feb 11, 2021
Why finding your inner rhythm is the key to more embodied energy
In this episode of More With Melanie she shares the key to elevating your energy, by tapping into + embracing your unique cycle. Melanie believes feminine core beings are cyclical in nature + that by tuning into the moon phases, their menstrual phase + soul modes you can take your life to the next level. We hear Melanie explain what contributes the most to women experiencing fatigue, overwhelm + burnout, possibly switching your perspective to embrace the ebb + flow of being a woman in this world. She gives us an in-depth knowledge of each phase of the menstrual cycle, how to work with the energy so that we have overall a better quality life, one we have perhaps always imagined. She also dives into the fascinating knowing of soul modes - an incredible energetic cycle that could quite literally be the life hack you've been looking for!Follow Melanie here:FacebookInstagramWebsite
12 minutes | Feb 5, 2021
Becoming an empowered woman...
In this episode of More With Melanie she invites us to feel into our own bodily truth of what it means to become an empowered woman. Feel the revitalised energy of what taking time out can do for you + sink into your next level living... Melanie re-frames the 'new year, new you' motto to a much more embodied + expansive opportunity. A chance to build on your existing foundations rather than tearing it all down to replace your previous lessons, wisdom + memories. She also invites us to feel into the deep gratitude of what we already have whilst dancing with the desire of what now... offering journal prompts to help with this.A truly nourishing episode to put your best foot forward, striding into 2021!Becoming Her program: https://melaniehansen.com.au/becoming-her/Follow Melanie here:FacebookInstagramWebsite
23 minutes | Dec 7, 2020
The more in Motherhood...
In this first episode of MWM, we find out that Integrative Women's Health Coach Melanie Hansen has a soul-supported WHY like no other. At the age of sixteen Melanie was catapulted into a reverence for life by not one but two heart-wrenching trauma's - giving her a unique depth of experience that connected her to her purpose. This perspective ultimately flipped her from wanting to be a social worker + sitting with people's pain to pulling them into their power. She also shares with us the loss she felt in Motherhood + how rediscovering this new version of herself, is her touchstone to empowering women to trust themselves again. A woman who firmly believes that ultimately you are the expert on you, this is one health coach you want to have in your corner!Follow Melanie on;FacebookInstagramWebsite
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