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Volme 2 of the B-_-red Room is here. Ryan Mcgowan goes through his timeline of his spinal surgery. From first symptoms up to recovery and PT with some tips on where to be and what to do during recovery. More to come on this topic but this episode definitely lays the groundwork for more progression and expansion on the topics of body work and recovery. For listening pleasure. Enjoy on Spotify, Apple and all other platforms.

Back for 2021 folks! New year, new computer and some new ideas for the cast. This is the first published episode of what we are calling the BORED room, which will act as a place to come together with new ideas, insights and hype, in which to keep pushing forward in this ever deflating world. Trial run for episode 22 so I hope you enjoy! New stuff coming, always appreciate the support! @morementaldays @stopandgoemaat @kittymcgowan @searchpartyapparel Get involved and lemme know what you think!

Marco Carillo tells the story of his family coming to this country from Mexico, coming to this country at 10 years old, enrolling in DACA years later, what DACA means to him and much more! We go over some of the income and revenue that is generated by DACA participants and why it absolutely makes no sense why the government would be refusing to keep DACA alive as a program, or try to twist the story to fit a narrative that really does not exist. This is a heavy episode with a follow up coming next week! Thanks for tuning in! Follow: @morementaldays @biscuit_joiner -Marco (Please shoot him a message if you like the show) @xarmywives intro @_brothergabriel_ outro Hit me direct @stopandgoemaat for anything and everything!

HEYYO we are back baby! Chicken Bone James Wilson sits down in the cozy boys studio to talk life, snowboarding, firefighting and states of the world. Im glad to be back and super psyched on this conversation.  Smash that follow on James @lilonlinepresence  @morementaldays Music by My Aim Is True and Dads on Vacation  Mucho thanks to everyone who has listened, continuing to listen and keeping the dream of this whole thing alive!

With a positive COVID-19 test almost two and half weeks post symptoms, good friend and return guest Eli Harrison explains what exactly went down roughly a month ago when this virus first shook the world. While the news cycle went wild with any bit of information they could get their hands on, Eli and the rest of the Dungey Boys were under a direct investigation by the CDC, to get any information they could from a diagnosis that did not fit the mold for what they had been previously reporting on. Along with all of this, we talk frustrations with testing, symptoms of the virus, what the testing is like, different people with different situations, social media virtue signaling and how Eli has to cook again. Fun episode recorded on ZOOM so sorry for any issues with audio, Im trying my best to figure it out and keep this bad boy rolling. Thanks for all the listens, WE GETTING BIGGER EVERY WEEK PARTY PEOPLE!! MUSIC by My Aim is True and Brother Gabriel! Check them out on Spotify! Hit me with anything @morementaldays on INSTAGRAMSSS!

While the quarantine continues, the cast must go on. Ryan McGowan blesses us for episode 18 in a pre COVID era, filled with pacifico's and laughs gathered around the Cozy Boys Studio. Ryan and I chat up about the origins of his company, moving to Huntington Beach, trying to get back in the corporate work force, being flat broke, working a million hours, faking it til you make it, running a fashion show, getting involved in beach cleanup, injury recovery and much much more! Tune in and enjoy ya kooks! Check out  Search Party Apparel on instagram @searchpartyapparel, Ryan @kittymcgowan, Intro band @xarmywives and outro tunes @_brothergabriel_ Go too www.searchpartyapparel.com to check out some fresh gear and support a good cause with a portion of all sales going to the World Health Organization response to the COVID-19 outbreak! Stay Safe and enjoy the cast for your listening entertainment!!!

Episode 17 has landed cause some things are better late than never. With the hustle and bustle of the world, its been tough getting these out but we are getting back on schedule BAY BAY. This stream of consciousness rant of a psycho path ensues with talks about public schools, covid 19 dos and don'ts, ways to stay busy, staying positive, taking little things for granted and more! Hope you enjoy and are staying safe. Made this for entertainment purposes to get us through this shiiiiiiieeeeiiiit! Music by My Aim is True and Brother Gabriel @Morementaldays  @stopandgoemaat @_BrotherGabriel_  

Brother Gabriel drops in and blesses the cast for episode 16. Having just released his album, Brother Gabriel and myself go through and chit chat about applying to music school, themes in the album and dig into some lyrical and outer messages with the album, as well as some of the instrumentation and recording processes. Check out the album on Spotify and show some love if you dig it! I really enjoyed this episode and playing with some new formats and experimentation of bringing music and conversation together. As always, thank you much for listening! IG: @morementaldays, @_brothergabriel_ , @stopandgoemaat Music by Brother Gabriel and My Aim is True (Currently touring as JVST NYC and Army Wives)  Check everyone out on Spotify or wherever you get your music!!!!

Episode 15 of the MORE MENTAL DAYS PODCAST is the first of what I will consider deep dive solo episodes. Essentially a first person book report I recorded on my experience with float tanks/ sensory deprivation chambers. Take this with a grain of salt and hopefully a ballpark perspective into realities and doubts one may have on floats and/or what the benefits of them might be in both some physical and existential forms. I would call this either a hybrid between first person, experimental skepticism practices or a total hunk of, what can only be called, verbal compost. In short, floats rule and no matter how you listen, I'm happy your here!  Music by MAIT- ( @JUSTNYHC @xarmywives ) Interlude- ME-EZ BEATS Drum APP Outro by BrotherGabriel @_Brothergabriel_  

We're back! Episode 14 kicks off our new year with a conversation about graphic design with special guest Nita Elinski! Nita has taken her design career from college to adulthood with many stops on the way. We talk dorky high school activities, college design classes, agencies, outdoor industry companies, instagram and short attention spans in relation to art and design! Nita is super talented and has so much experience in the field so it was fun to get some insight into the world and industry of design.  Music by My Aim is True who now tour with bands Army Wives and JVST NYC as well as outro by Brother Gabriel. Check them out on spotify and social media. Follow @morementaldays and hit me up direct @stopandgoemaat Thanks to all the listeners and look out for more big things in 2020!

Customer service and Christmas go together like peanut butter and tuna. Myself and Ian Bisantz take a deep dive into some old jobs, observations, experiences and hopefully bring some inspiring and empathetic thoughts to people dealing with a dreaded misshaped package or wrong size situation. Ian is one of the most passionate people I have ever encountered and truly a master to watch at a consumer to business level. Fun conversation and hopefully a fun listen! Happy New Years and don't be a dick.    Song by My Aim Is True performing now in Army Wives and JUST NYC.  Outro "Notre Dame" by Brother Gabriel

Episode 12 is back... Some technical difficulties and soul searching aside, our satirical take on family and the holidays is live. Nate and I had some drinks and let it rip on the holidays, awkward job trainings, cell phones, bad accents and a call to one of my favorite people to discuss the phenomenon known as Sopranos Con. Offensive jokes and family badness aside, its all love around here. Music by my friends at My Aim Is True who are now pursuing music in other projects like Army Wives and JUST NYC. Check those guys out! Follow on IG @morementaldays and hit me up on my personal account @stopandgoemaat. Mucho love and drop a line if you're feeling froggy! Gracias

Episode 11 comes to you all the way from SWEDEN! Not really, we in the Cozy Boyz Studios in downtown Salt Lake City talking to Dan Cohn of Haglofs Outerwear. Dan is here in the states promoting the brand and hitting his hot spots around the country! Dan blesses us with some Swedish insights, environmental awareness in products, clarification of some tag lines associated with outdoor gear and much more! We lost some time with a slight technical issue but nonetheless, we had a great chat and I can't wait for Dan to come back for round 2. Big up to Colby Sherbafi who helped to facilitate this talk and sits in on the show.  Check out the show on Spotify, Apple Podcasts, Stitcher and Podbean.com.  Music provided by my good friends of My Aim is True who are currently playing with a new band @xarmywives as well as the outdo music by @_brothergabriel_ Check out @haglofs and Dan @danielcohn Hit me up DM @morementaldays and/or @Stopandgoemaat Much LOVE PARTY PEOPLE!!!!

DOUBLE DIGGIES! Episode 10 is with Alex Lockwood (@stonecoldstevelockwood), Keith Skyta (@masterr_splinter) and Dillon Boeshans (@dillon_boeshans) who make up just a portion of what has gone into "Alive and Well", a for the homies, by the homies, snowboard video cultivated by a bunch of tricky friends, premiering this Friday (11/1) in Salt Lake City, Utah. We get into what goes into making a snowboard movie, video focus now compared to past industry films, favorite films and parts of our times, funny stories, antics, downtown bum stories, friendly banter and more. To everyone and everything we shouted out, all of the love! Big thanks to Daily Dose and Chuuch for getting this thing going and getting the hype up for the movie and winter months that follow. Available on Spotify, Stitcher, iTunes Podcasts and Podbean.com!  PREMIERE THIS FRIDAY 11/1 @ Lumpys Sports Bar ~ 3000 s Highland, SLC, UTAH @8:00PM Other IG links: @_the_dailydose @chuuch_ @morementaldays Music by: @xarmywives @_brothergabriel_ 

Episode 9 is with my good friend Kevin Doherty. A Jersey guy through and through, Kevin wrote and published a poetry book called "Bound to the Road" about road trip travel, thoughts, sites and emotions along the way. Kevin has also been working in the park service for the past couple years and living in a couple different parts of the country. We chat parks, poems, politics and pond hockey just name a couple of the subjects. Super fun episode with an old friend! Music by My Aim is True and Brother Gabriel. Check those guys and myself out on Spotify, Stitcher and iTunes podcasts! IG:@morementaldays  Music: @xarmywives / @_brothergabriel_  @kevndoherty @thepliablepoet

A continuation of episode 7. The intensive and very detail oriented story of the conclusion of Eli's Marine endeavors. Episode drop ins and outs brought together the masses to hear this one. Some fun, some serious, some viewer discretion this one gets a bit heavy. Fun way to cap this story and hopefully you all get something out of it as well. Big thanks to Eli Harrison and to the rest of the people that support our military. I can easily say I've learned a ton through this continued conversation. Intro music- My Aim is True "That John Denver is Full of Shit" (Spotify) Outro- Army Wives " Twenty Four Karat" Thoughts, questions, concerns, compliments, name calling, banter, ideas, life hacks hit me @morementaldays  

Eli Harrison is back to the studio to continue our conversation about his experience in the marines. Episode 7 touches upon the school of infantry, his position as a mortar man, tough guy stuff, troop fuck fuck games and much more! Episode 8 is a direct continuation that gets to the nitty gritty of his experience and we continue the conversation with Colby Sherbafi and Nate Christianson as co hosts. I really enjoyed this conversation in both parts and learned a ton! Episode available on Spotify, Apple Podcasts, Podbean and Stitcher. Intro song My Aim is True- "That John Denver is Full of Shit", outro song Brother Gabriel- "Notre Dame". Hit me on instagram @morementaldays/ send emails and comments to morementaldays@gmail.com. Thanks to all!!!!!

Episode 6 and we back baby! Brother Gabriel is a super talented and all around great dude who I have had the pleasure to meet and talk to. Music, Africa, ketamine, homeless incidents and many more subjects covered on this one. Hopefully this leaves you inspired and hyped the same way it did for me. Available on Apple Podcasts, Stitcher, Podbean and Spotify. I PROMISE I'm getting to the Google Play store soon party people! 

Episode 5 kicks off with my good friend Eli Harrison. Eli and I chat about his childhood moving around to a bunch of different places, going to high school in Park City, getting into the marines, boot camp, how we actually met and a slew of other topics. It's a long listen but a good one! Available on Spotify, Apple Podcasts, Stitcher and Podbean.com. Follow on insta @morementaldays and send an email if you're feeling froggy to morementaldays@gmail.com.

Episode 4! I talk with Creighton Elinski about his bike trip from Seattle to San Fran, sketchy camping and a little bit of existential crisis. Listen NOW on Spotify, iTunes Podcasts, Stitcher and Host site Podbean.com. Music by My Aim is True, Check them out on Spotify my doods!