Listen Now

Jonathan Troen is a Life Mastery Coach and creator of the Self Love Revolution. His mission: To help people find the joy inside of themselves. Jonathan spent 20 years in the music and entertainment business, living the life of his dreams and interviewing the biggest stars in the world. But he still wasn't happy. He also found out, he wasn't alone. So he went on a mission to find out why. Once he learned the secrets of true happiness and success, he had to share it with others. This was the beginning of the Self Love Revolution. Social Media Links: Website: https://www.SelfLoveRevolution.com Facebook: https://www.facebook.com/jonathantroen Instagram: https://www.instagram.com/jonathantroen/ LinkedIn: https://www.linkedin.com/in/troen/ YouTube: https://www.youtube.com/channel/UCehyk1DzmlXj8f6VVok6I5w/ Clubhouse: @JonathanTroen --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

Monica Packer is passionate about teaching practical transformation. As a podcaster, growth coach, and podcast educator, she guides women to find sustainable growth by adopting progress over perfection. Monica is a former middle school teacher, a forever Oprah and Harry Potter fangirl, a perpetual cookie dough maker, and a beginning swimmer. You can find more about Monica at aboutprogress.com and on Instagram. --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

Steven Lawson is the founder and creator of the Monk Manual, a daily system for peaceful being and purposeful doing. After searching high and low for a formula that resulted in fuller living, he found it amongst the ancient path of the monks.  Steven lives in Buffalo, NY with his wife and three kids and splits his time between serving individuals through the Monk Manual and serving businesses through his consulting company Innerspace (goinnerspace.com). You can check out the Monk Manual at monkmanual.com or on Instagram @MonkManual. Discount code: MoreHappyLife --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

Disclaimer: do not change your medications without first consulting with your doctor or health care provider. This can be very dangerous. Please listen to this episode with an open mind, but with the knowledge that one must be careful when changing their medication routine for mental illnesses. Always consult your psychiatrist, doctor, healthcare provider, therapist before making any changes.  Denver clinical psychologist Dr. Susan Heitler specializes in helping her clients to reverse negative emotions. She shares these understandings broadly via her posts on psychologoytoday.com, where her articles have had over 22 million reads. In addition, Dr. Heitler has published five books. Her most recent is a self-help book, Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety & More. For free videos and worksheets from the book, see the book's website at prescriptionswithoutpills.com --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes (YourGeniusGene.com) was the first book to demonstrate that emotions drive gene expression.  Mind to Matter, (MindToMatter.com) showed that the brain creates much of what we think of as “objective reality.” Bliss Brain (BlissBrain.com) demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (NIIH.org) to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade. Dawson shares how to apply these health and performance breakthroughs through EFT Universe (EFTUniverse.com), one of the largest alternative medicine sites on the web.  --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

This is a special episode where I clip some of the most meaningful soundbites from 12 episodes from the last few years of this podcast. The amazing guests in this episode include Baya Voce, Craig Case, Don Rheem, Nir Eyal, Julianne Holt-Lunstad, Kat Vellos, Kim Christensen, Mauro Gatti, Lyndsey Young, Richard Eyre, Stacy Sherman and Leslie Santos. It shows you the amazing variety of guests we have had on this show over the years. We will do more of these types of episodes if you like them. --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky protects leaders from disasters by developing the most effective decision-making strategies via his consulting, coaching, and training firm Disaster Avoidance Experts. A cognitive neuroscientist and behavioral economist, Dr. Tsipursky writes for Inc., Time, and CNBC. A best-selling author, his new book, available on Amazon and in book stores everywhere, is Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters. Gleb’s book: Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters (Avoid Terrible Advice, Cognitive Biases, and Poor Decisions) Gleb’s website: DisasterAvoidanceExperts.com Gleb’s email: gleb@disasteravoidanceexperts.com Gleb’s LinkedIn: Dr. Gleb Tsipursky Free "Assessment on Dangerous Judgment Errors in the Workplace" https://disasteravoidanceexperts.com/subscribe/ Book page https://disasteravoidanceexperts.com/nevergut LinkedIn profile https://www.linkedin.com/in/dr-gleb-tsipursky/ --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

Find Taylor Proctor: Happinessabound.com In our discussion, we talk about the power of language for our happiness.  How to improve our language for greater well-being How does our inner self talk (silent language) impact us? How words impact our thoughts The impact of conversations we have with other people on our happiness BODY language of happiness is real! Power of non-verbal communication: 7% words used 38% tone, voice, rate of speech etc 55% body language, gestures, etc --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

Eric's new book Put Happiness To Work (that this episode is about) was just released! Make sure to get your copy here: https://puthappinesstowork.com/ More about Eric Karpinski Eric Karpinski has been on the cutting edge of bringing positive psychology tools to workplaces for over 10 years, with clients that include Intel, Facebook, IBM, T-Mobile, Genentech and many others. He is a key member of Shawn Achor’s GoodThink team, trained as a scientist at Brown University and has an MBA from the Wharton School. McGraw Hill is publishing his new book, Put Happiness to Work which has been endorsed by Dan Pink and Adam Grant. --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

More About Kasley Killam Kasley Killam, MPH, is the founder of Social Health Labs, an impact organization that leads programs, events, and content related to social connection, loneliness, and health. She completed a master’s at the Harvard School of Public Health, where she deepened her expertise on these topics, and now partners with organizations at local, state, and national levels on initiatives that aim to reduce isolation and improve social well-being. Kasley regularly contributes articles to publications such as the New York Times, Scientific American, and Psychology Today. Kasley currently serves on the Board of Directors for two nonprofits, is an Encore Public Voices Fellow, and is a World Economic Forum Global Shaper. Previously, she led a national community engagement strategy and partnerships for Verily Life Sciences, conducted research on mental health and positive psychology at the University of Pennsylvania, and developed an award-winning campaign to promote empathy and compassion. Kasley also has extensive experience working with startups and in healthcare innovation. Find Kasley: https://www.kasleykillam.com/ https://www.instagram.com/kasleykillam/ https://twitter.com/KasleyKillam --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support

Even if you don't watch the news, there is a lot going around right now about the coronavirus that can really be unsettling. This is why I decided to republish an episode that I created before about how I overcome anxiety and panic. The best way to protect yourself against a virus that has no vaccine is your own immune system. That's why it is important to know how to cope with anxiety. I hope these things help you as much as they have helped me. And I hope that you can find hope amidst the hype and panic. May you be well.  --- Send in a voice message: https://anchor.fm/morehappylife/message Support this podcast: https://anchor.fm/morehappylife/support