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Special Guest: Bianca | Chioma This episode is filled with funny insights on today’s outrageous standards. ENTER THE FITNESS PORTAL... Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter:  Podcast Facebook Page 

FAQ Series 01: Nutrition pt. I

Special Guest: Daerefaa Victor Bobmanuel Twitter | IG | LinkedIn  Topics discussed on this episode: - Anime - Animation origins - Realignment with the craft.  - Philosophical topics  - The Internet and how interesting it is.  ENTER THE FITNESS PORTAL... Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter:  Podcast Facebook Page 

FAQ Questions discussed on today’s episode:What are the best tips to gainstrength the quickest?What is the importance of nutrition with respect to gaining strength?What are some healthy tips to gain strength?ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page

Taking inventory of the lessons that I learned this year. Growing my business and detaching myself from trauma. ENTER THE FITNESS PORTAL... Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

FAQ Questions discussed on today’s episode:Does lifting heavy weight for low reps buildmuscle?Is it Ok to do cardio while building muscle?What role does protein play in building muscle?ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page

FAQ Questions discussed on today’s episode:What can help you build muscle mass faster?How can you lose fat and build muscle at the same time?Can you build muscles without protein supplements?ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page

On this episode I talk about entrepreneurship lessons that I have learned this year. Mindset Trials and tribulations Picking habits MORE ABOUT SOMETHING ELSE IS EXPANDING STAY TUNED! ENTER THE FITNESS PORTAL... Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

In a years review, I sit back and ask myself did I do everything to push the needle forward? This episode is dedicated to taking inventory of the goals that were set in the beginning of the year! MORE ABOUT SOMETHING ELSE IS EXPANDING STAY TUNED! ENTER THE FITNESS PORTAL... Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

Topics discussed on today’s episode: Life is hard and nobody prepared. How nepotism is needed. The immigrant mentality is something special. MORE ABOUT SOMETHING ELSE IS EXPANDING STAY TUNED! ENTER THE FITNESS PORTAL... Foundations Vol. I is out now use code “READY21” for 20% off Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

Topics discussed on this episode: Basketball talk, Kolby makes his NBA finals picks. The start of “Get Something Done Today.” Picking up the camera for the first time. Upcoming projects and more…… Kolby’s Info: Twitter: twitter.com/kolbydelce IG: Instagram.com/kolbydelce Web: kolbydelce.com Prints: KolbyDelce.com/shop ENTER THE FITNESS PORTAL... Foundations Vol. I is out now use code “READY21” for 20% off Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

Topics discussed on today episode; Dash Gains returns to the show with an update on his life, and upgrades that have propelled him to where he is today. We swap stories about late nights. Understand scammers And more… ENTER THE FITNESS PORTAL... Foundations Vol. I is out now use code “READY21” for 20% off Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

Topics discussed on this episode; Health is really wealth. Harolds transition into PT Money management And more… ENTER THE FITNESS PORTAL... Foundations Vol. I is out now use code “READY21” for 20% off Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

Topics discussed on this episode; The complexities of business. Building a business based on meditation. The concept of working hard and entrepreneurship. And more… ENTER THE FITNESS PORTAL... Foundations Vol. I is out now use code “READY21” for 20% off Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

Scam likely!

Topics of discussion on Ep. 120 The importance of risk management. Learning more about strategy. Running yourself like a business. And more…. Foundations Vol. I is out now use code “READY21” for 20% off Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

On this episode, Bianca and I had a conversation about music. From the transition of R&B, to the potential of Chris Browns legacy, and how Beyonce deserves the crown! twitter | IG Foundations Vol. I is out now use code “READY21” for 20% off Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

Jaleel returns to the show where we talked about confidence, the importance of growth, and the complexities of manifesting. Jaleel was also a guest on episodes 90 and 102. Go give them a listen! IG: athlete_turnt_artist Foundations Vol. I is out now use code “READY21” for 20% off Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Podcast Facebook Page

On this episode, I got a chance to talk to Oluwah about the complexities of focusing around your projects, meditation, and discipline. IG: @oluwaht Foundations Vol. I is out now use code “READY21” for 20% off Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Personal // Podcast Facebook Page

On this episode, we talk about growth and the complexities that come with growing in the moment. We also talked about the importance of friendships. IG: Addheree Foundations Vol. I is out now use code “READY21” for 20% off Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click Here Like this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally. Follow us on social media twitter: Personal // Podcast Facebook Page