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So we all know when we get that overwhelmed feeling of rage. The kind of rage where you just know you are going to have some kind of meltdown. Things sometimes just get too much and when we have an extreme outburst of these emotions and feelings, how do we manage it? Well, I’ve put together inside this episode the 2 things you can do which help you learn how to manage yourself during a break down, before, during or after. Also, please note with this advice you might not nail it the first time and that’s okay. The trick is to start to notice yourself and be aware of the changes in your body. After each time, with this added awareness you will get better at managing breakdowns. Just keep at it.

In this episode we sit down with Ryan Herrington, a man who was your typical, average everyday Geezer living a 6 out of 10 life and decided literally overnight he wanted to build a 10 out of 10 life. Interested to know more he dove deep into personal development, lost 6kg and was on a quest to live the best life he could. Experiencing it all from working as a banana picker in the banana fields right through to starting his own empire, helping men and fellow Geezer’s live a 10 out of 10 life he truly knows what it takes to change your life, find your passion and go out there and live a 10 out of 10 life. 

Stress is single handedly one of the biggest causes of depression. Matthew, the founder of Adapt & Grow and expert on stress shares with us in this episode how stress is actually good for us, but the trick is to manage our stress with effective self management techniques. Learning first hand what it was like to manage it all, across his business and busy family life he noticed that his approach to stress wasn’t enabling him to further reach his goals and manage a healthy lifestyle. Getting caught in the trap of ‘being stressed 24/7’ Matthew knew there had to be a better way. In this episode, Matthew shares with us:How stress can be good for us, and how if we manage it it can be there to teach us something. Simple self management techniques and awareness tools that you can implement today that will help you become more aware of unnecessary stress How stress can help us adapt and grow into a better version of ourselves The link between stress and our outcomes How habits are everything when it comes to how stressed you are. 

So, this thing called the HSC happened and you kind of didn’t get the mark you were hoping for and it sucks. It’s super painful when you don’t reach your goals or what you were expecting. However, the only thing you can do now is shift your thinking to find a better way to still reach your goals. Albert Einstein once said “We can not solve our problems with the same level of thinking that created them. So therefore we need to create a different way of thinking in order to solve our problems. This podcast will outline the 4 steps to shift your thinking and still be able to reach your goals even when it seems totally impossible. “You can’t change your mark right now, the best thing you can do is accept where you are right now, and choose the path you want to take moving forward”  Listen to this brief episode to learn the 4 steps to take to reach your goals, when you don't feel like it is possible. 

Honing his craft and spending over 10,000 hours practicing magic, Jackson has grown to be the biggest magician online with over 4 million followers and learning the art of performing for celebrities, government officials and thousands at a time. Jackson, initially started his career at just 4 years old when he appeared butt naked on National TV and shares with us in this episode how to overcome the fear of failure and rejection, what it takes to truly make it and how hours of practice really does make perfect. There’s thousands of hours behind being a good magician, it took Jackson almost a year to master certain tricks. In this episode he shares with us: His secrets for success Cut distractions and stay focused How he just got started and what it truly takes to start Overcoming that first hurdle is the hardest Why you should find a mentor to help guide you 

Mitchell Duke is the former captain of the Western Sydney Wanderers, a devoted father and an enthusiast for helping to inspire and pave the way for the next generation of soccer players. Mitch’s father taught him the value of hardwork and determination, paving the way for Mitch to make it in his career, just by simply never giving up. It doesn’t always matter what is on paper, as Mitch is 1 of 9 brothers and sisters and didn’t lead a life of privilege, but learnt from his dad the power of never giving up.

Enraged that there wasn’t enough being done to help even out the playing field of gender equality, she sought to be the change she wanted to see. Combining her passion for helping provide women with more opportunities, and fashion she created a social enterprise, Secret Sisterhood. Hear her story, and how Jacquie will do anything to help make a difference. 

Starting her career as ten-pin bowling coach in her teens to later in life, becoming a successful, self-made business woman on a mission to inspire other women by simply showing them and leading the way. Disgruntled with the fact that women are constantly asked to provide their advice and services for free she made it her mission to empower women to be more confident to ask for money for their services, and how to be in business to make money.   Today, as my guest on Moonshot You Episode 4, Amanda is here to share with us how  by helping one woman, you help the woman alongside her and so on, creating a ripple effect. She talks about how a woman’s confidence is the only thing really stopping her from going after her goals. 

“When Failure strikes, it’s an opportunity to learn, not to give up” Damien Azzopardi Meet Damien Azzopardi. He went from being that typical teenage boy, who played video games for days on end whilst working in a cruisy 9-5 before he built up his own unique online e-commerce platform, Bricktastics. From zero drive and no ambition to a bonafide entrepreneur and hustler, he grew Bricktastics to be Australia’s largest buyer of second-hand LEGO and Australia’s largest reseller of second-hand LEGO.Damien adopts Elon Musk’s mindset of does this idea work from the core? Operate from core principles. Can it be done at a fundamental principle? Yes, then the only thing that is stopping you is mindset. We redefine what is achievable when we come from a different mindset. 

From his first job as a 13 year old selling orange juice subscription door to door to a partner at Hall Chadwick, having worked with and advised companies such as BigCommerce and Freelancer. Today, as my guest on Moonshot You Episode 2, Dave is here to share with me how to overcome obstacles of all shapes and sizes, how to stand out from the crowd and get noticed and most importantly learning how to get comfortable through suffering.  

Introducing Moonshot You. I created Moonshot You as another channel to introduce you to people, places and things that will help you to raise your level of understanding for what is truly possible in your life. I was once a high school dropout to now kick-ass Belief Coach, Businesswoman and Entrepreneur. I know a thing or two about having to reprogram your beliefs for success. In episode 1 I will introduce what Moonshot You is all about, how you can get on board to learn more and what you can expect to hear from listening.