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In this article, we’re talking about the ins- and out of a Financial Wellness Plan. If you need help figuring out how your life fits into your money habits, this is for you. This is apart of the Foundations of Financial Wellness series. If you are interested in listening to the Holistic Guide on the Money and Flow Podcast Here are all the podcast that sparked this series: Money Mindset… Uh Not with the Math What is a Financial Wellness Plan? Setting the Year with intention: 6 Week Financial Wellness Plan Navigating Our Net Worth  If you are interested in grabbing a copy of the 6 Week Financial Wellness Plan You can grab it here 

Setting the year with intentions isn't measurable. Having a resolution is out the door. 2020 is all about creating a financial wellness plan.  Today's mentioned: Minda Harts, Lean In, The Color of Wealth, Clever Girl Finance   Have you gotten the introduction off Our Money Stories Yet? 

In this episode we talk about all things:  Nanowrimo and Ancestral Archetype  Money Ancestral Archetype ( start at 8 minutes) The 7 Ancestral Archetypes:  Money Nurturer Money Rebel  Money Sage  Money Chameleon  Money Communicator  Money Jedi Money Mystic 

November 20th is Latinx Women's Equal Pay Day. Today's episodes we breakdown four steps to activate your money story.  Today's Episode mentions:  Latina Historical Money Story  Latinx Therapy  

Structural barriers and mental biases are always in the minds of Women of Color. These inequalities are unconscious, but powerful no matter how far up the ladder one is supposed to climb. Whether we like it or not our identities are passed on to us by family and policy. I learned this in an unorthodox way… A podcast. In this podcast, we are talking about Women of Color, Mental Health, and Effects of Money. We will talk breakdown the following pieces of Information: What the term Women of Color Means  Adverse Childhood Experiences (ACEs)  Toxic Stress How Mental Health can affect our decision making Mentioned in today's Podcast:  Latinx Therapy Black Girls Therapy  Asian Therapist Directory Native American  TED Talk    

This week on the Money and Flow Podcast... For the First time Ever! The Remarkable 5-Step Net Worth Guide Eugenie shares the ultimate guide to understanding your net worth. Over the Money and Flow Podcast women and Women of Color. We break down the five steps of figuring out your net worth.  We love you so much we even have resources to help you level up 1. Money Ancestral Archetype Quiz 2. Want to level-up Your Money??? Here's a resource list     

Hey, y'all!  Season three is here!! Today's podcast we are digging into the murky world of Financial Wellness and asking ourselves: What is a Financial Wellness plan. We are also rolling out our first Broke Diaries Entry.    Want to know what is your Money Ancestral Archetype?  Take  the  quiz     

Welcome to the Latinx/ Hermanas Series! It's about that time Y'all where we look at the historical context of the Latinx money experience.  We talk about:  -The Latin/Hispanic community is the fastest growing group in the United States representing eighteen percent of the population.   -When we look at median income for Latinx communities, it is around $46,882 annually compared to White families. In America, the Latino poverty rate has hovered around 20% the past 40 years, according to Prosperity Now. -There are also been political laws that have consistently redefined the problem of immigration in America… which means for the past 100 years, the Latin/Hispanic American community has been a subject of constant deportation laws. We recommend listening to Latina Money and if you are ready to work with financial planners that are women of Latina descent check out our the Money and Flow, Resource Page, Catch us on Instagram, Twitter Need Money Inspiration? Check our Pinterest Page Listen on Google Play, Stitcher , iTunes, Spotify

Welcome to the Mone and flow podcast today we're going to talk about  Henrietta Green The Witch of Wall Street and Madam CJ Walker.  The Witch of Wall Street             Once upon a time there once was a gangster dressed in black name Henrietta “Hetty” Green aka the “Witch of Wallstreet.” Lil Wit for short. During the times of JP Morgan, And the Rockefellers, there was one-woman financier changing the game. She was from a prominent family the Green. When she was six years old she read her grandfather, Gideon Howell financial papers, because he couldn’t see too good. This was her first interaction with da money. Dollar Dolla bills Y'all. Anywhoo she started she say that her father’s company didn’t have their business money down pat. Then she offers to take over her father's company accounting papers, by the age of 13. For years she fine-tuned her accounting skills to purchase stock in Wall Street.             Many people viewed Hetty as a rude evil woman. Many wall street journalists would say that she smelled bad and had terrible handwriting that unfit for a woman. Her father purchased her a huge wardrobe and she took the clothes back to the store, and still found a man. This woman bought and purchased real estate, railroad, and made some killer deals. Most people called her nothing more than a glorified pawnbroker. She invested like a hawk, When she died Green had accumulated more than $100 million, about $2.4 billion today — all of it going to their children and since neither of her kids had kids they gave it to charities and nonprofits. This happened all before women had the right to vote.   Catch us on Instagram, Twitter Need Money Inspiration? Check our Pinterest Page Listen on Google Play, Stitcher , iTunes, Spotify

We hate Money because we’re not good at Math. Oh, brother here we go… How many times have you been told that math is a guy thing? Or that you’re not a math person? This is the crazy limiting belief we chat about. It’s a microaggression that has turned macro. Out of all the conversation out of people is that there are two types of people in the world: The poets and quants. We uncover that today.  Catch us on Instagram, Twitter Need Money Inspiration? Check our Pinterest Page Listen on Google Play, Stitcher , iTunes, Spotify

Welcome to the final episode of the Black Girl Money Mysteries Series! Our last episode is with Awilda Rivera, business coach/ black yogi/ and podcaster of Win Life! In this episode we chat about the following: Check out Win Life with Awilda Awilda- Health Story, and Defining Success Prep for Prep Success Math What are you doing to make it? Is it an investment? Is it a risk? Yoga classes The real truth of the wellness Success Math- book coming out in May You can find Awilda at: Awilda Riviera Instagram Win Life Catch the Money and Flow Instagram, Twitter Need Money Inspiration? Check our Pinterest Page Listen on Google Play, Stitcher , iTunes, Spotify EUGENIE GEORGE          

Today’s podcast we are chatting about the first Black Bank the Freedman Bank: After the Civil War, President Lincoln wanted to create financial literacy for African Americans transition into freedom. The Freedman Bureau Act was the establishment to start a black bank for African Americans. But the push for African American upward mobility in the aftermath of the slavery era turned out to be a disaster in disguise. We talk about how the Freedman Bank is a part of our American Money story Books that are coming out and The Money and Flow Community are excited to read:  Biet Simikin  Clever Girl Finance  Mama Glow’s Book Minda Harts- The Memo The Color of Wealth  The Color of Law

Welcome to today's episode of Black Girl Money Mysteries: The Power of Networking with Kala Lacy we chat about:  Angela Moore, CFP- Modern Money Advisor Entrepreneurship and Financial Wellness Texas is ranked No. 1 state for women entrepreneurs Kaynesha Grayson- Art of Applying The Well- Mental Wellness The Well- Workbook 5 Year Plan for Kala’s Business Goals Kala’s Influencers- Harriet Apothecary The South Lounge- Los Angeles Money Mindful Tip: Ins and outs of Network Mapping minutes 2-20 minutes Catch us on Instagram, Twitter Need Money Inspiration? Check our Pinterest Page  

Welcome to our Black Girl Money Mysteries, in today's episode we're talking with guest co, Kala Lacy MFT, Yoga Psychotherapist(t)/ Founder @thewellhealing about Mental Financial Wellness We had a great time chatting about: The start of going into therapy for people of color Experience of a black queer woman and her the start of her company The Well History of the Tuskegee Experiment and the stigma of the medical community Intergenerational Trauma My journey of therapy The power of being a student and accessing therapy BetterHelp and Talk Space and the affordability The right to cry like a woman of color Maryam Ajayi article about Fragility in the wellness industry Discovering when and how to be an Ally Black Women Therapist Therapy for Black Girls Latinx Therapy WOC Podcast Group   You can chat with Kala at Bend it Like Lacy on Instagram

Welcome to the first Black Girl Money Mystery story. This is our first "Planet Money" episode, where we look at a historical figure and analyze their superpowers in order to activate our own money stories.  In this episode:  We chat about Madam CJ Walker's Life Story from being a parentless child at the age of 7 to the first female entrepreneur that made a million dollars.  We look at her Money Story and ask ourselves ' how does this relate to our money story?'  Finding your Financial BFFs: We chat about how it's important to find encouraging people in your industry to help you build wealth.  Money Book Club:  It’s #blackhistorymonth and for our money book club choice we’re reading "It Was All a Dream: A New Generation Confronts the Broken Promise to Black America" Reniqua Allen It's a book about Black Millennials Adjusting to the American Dream. We'll have a virtual conversation via Zoom: Wednesday, February 27th, 8 EST/5 PST Catch us on Instagram, Twitter Need Money Inspiration? Check our Pinterest Page

Leaning in is out, Securing the Seat is in. In this episode Dr. Shante Williams, CEO of RW Capital we talk about being the only woman VC companies in the Carolinas. We talk about her navigation as a woman of color in a male-dominated space in Tech, Finance, and Science. In today’s episode we talk about: Dr. Shante’s Money Story Food Deserts in communities of color Dr. Williams future dreams What she looks for, as an investor of businesses The Art of Persistence The Power of Yet Money Mindful Tip We talk about Money Dates What is a Money Day What are the Different Types of Money Dates How to have a Money Date with your Significant other How to make a Money Date a Habit Financial BFFs   Links mentioned on this episode: 48 Laws of Power by Robert Greene Super Soul Sundays Catch our guest on the Web: RW Capital Twitter    

January can be the worst! All these health resolutions, but they don't have to be with Kenya Moses. I had the pleasure of chatting with Kenya Moses, who talked about motherhood, health, and is a former financial advisor.   Show notes located on Money and Flow   You can find Be Fit Mama

This Year we talk about setting the year with intention. Planning is The Money and Flow Podcast and here to change that!  We are back with Season 2 helping you flow with your money In episode 1. We talk about Setting the Year with Intention for 2019. In this episode we'll talk about:  -Uncovering our Money DNA -Ins and outs of Financial Networking: Finding your Financial BFFs.

In this bonus episode, we have Financial Therapist Laurie Johnson of Revision Financial Solutions leading us with a guided financial mediation. If you're interested in a financial therapist, check out Laurie  or find a therapist with the Financial Therapy Association 

  Travel in Style with Chloe Johnston, Founder of the Chloe Johnston Experience. In this episode we talk about: Chloe’s money story and how it strongly influenced her decision making Being respectful in a different culture We talk about the importance of Health and self-care. Traveling hacks while Gluten Free and Lactose intolerance Her families influence on travel How to stick to a budget with traveling  You can follow: Chloe Johnston Instagram Twitter  Listen on Apple, Stitcher, Google Play  Announcements We’ve changed from a monthly to a bi-monthly podcast.