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I hope you are ready for this episode!  Feelings are Awesome! Music is Awesome!My guest today, Wil Snyder, candidly talks about how he uses music as a creative outlet to feel his feelings! It helps him take emotional inventory and truly maximize his day, his life and you guessed it...his State of Mind! Take a listen and then share it with everyone you know! It is that good!Here is all to info you need to learn more about Wil Snyder:Website: www.iarewil.comFacebook: https://www.facebook.com/iarewilInsta: I.are.willInsta: Colorado.artists.in.recoveryMentions:Harmony Foundation, Inc.

As we continue to talk about feelings this month, one thing has become apparent...Feeling feelings can be an inconvenience. End of Story. BUT....my guest today, Sam Morris, reveals that the short-term inconvenience of feeling is well worth it versus carrying around a mound of emotions that we don't know what to do with.Check it out!Here's how you can connect with Sam!Instagram: @samgibbsmorrisLinkedIn: Sam MorrisWebsite: The Unbreakable Man ProjectMentions:Harmony Foundation Inc.

We are really digging into this months topic...Feelings.My guest in this episode, Robin Lovell, purposefully and honestly, makes the connection between the power of our feelings and the responsibility we have to be true to ourselves.Touchpoints:Personal Responsibility: If you are unhappy with yourself, the way you show up in the world, your self defeating inner monologue, or the way you interact in a relationship; you owe it to yourself to grow. Grounding/Emotion Connection Techniques:MeditationPrayerJournalingYogaExerciseAnd my all time fav, screaming in the car!Speak your truth in a kind and loving way, give the other person the dignity to respond (however they need) Remember that you are only responsible for speaking your truth, not the other persons response.If you would like to connect with Robin, here is her contact info:Robin Lovell- robin.lovell@amfmhealthcare.comA Mission For Michael Mentions:Harmony Foundation, Inc

Admit it...facing your feelings is HARD! I get it. Sometimes it is easier to just run away, not deal  with anything and try to go on with your life.  I assure you that there is a better way!Get a pen and paper and let's really talk about how learning to process your feelings is absolutely necessary to level up your State of Mind.Join me, it 's going to be fun!Mentions:Harmony Foundation

Get Ready...This is the episode where you learn how to change your narrative from negative to positive!My guest today, Jen Hirst, candidly, thoroughly and honestly shares how inviting a daily gratitude practice into her daily life has significantly changed her life in recovery and her State of Mind.Here are some notes from the episode!IG Handle: @jenleehirstWEBSITE (will launch soon and be ready by the 26th!): www.livingzeroproof.comStart Today Journal Practice by Rachel Hollis:- You can purchase them at Target or by going to www.starttoday.com. - Write down 5 things you’re grateful for every single morning. Try and think of the small things that have happened in the last 24 hrs (a warm cup of coffee, laughing with your kids playing a board game, etc). When you do this, you will start to notice all of the little things that bring you joy·  You’ll spend the day LOOKING for small moments to appreciate.·  Knowing you have to write 5 things down in the morning, you’ll take a mental note to remember this moment for tomorrow, so you're always looking for gratitude throughout the day.- I always try and think of the things that made me smile yesterday, that filled me with joy. THOSE are the moments we’re talking about. - The more you do it, the easier it will become.THINGS YOU CAN DO TO START:Grab a notebook (any notebook, piece of paper, post-it)Get a Start Today Journal if you wantStart by getting up tomorrow morning (or even tonight), think about the past 24 hours, and find 5 simple things you can be grateful for. Write them down. More is great.You can also do this before you go to bed at nightTake a few moments to reflect on the past 24 hours- What happened- What made you smile when you think of it- Was there a PERSON, PLACE or THING that made your day a little bit brighter?- Was there something that bothered you that you can find gratitude for?- Maybe it’s that you stayed sober- Maybe it’s playing the floor is lava with your kids- A great cup of coffee- The leaves falling outside- The fall colorsWrite 5 things down that came to mind. Don't overthink it. Keep it simple. We're looking for the little moments in the day that filled you with joy and made you smile.USE THIS PRACTICE If you find yourself on the COMPLAIN train:- PAUSE-BREATHE-SWAP the thought for something you can be grateful for about the situation.- Turn today’s PAIN into tomorrow’s JOY.Link to the 5 Minute Journal on Amazon Here. Mentions:Harmony Foundation, Inc

NEWS FLASH!There isn't a time when you shouldn't be able to find something to be grateful for! Our guest today talks about gratitude in a whole different aspect!  Terin De Voto Noonan, Executive Director of Purpose House Sober Living in Fort Collins, CO, speaks candidly about how he lives a life in gratitude and how it helps him show up everyday as a better man.Check it out!Mentions:Harmony Foundation, Inc.Purpose House Sober Living

Get ready to refocus your efforts on GRATITUDE!We know about it, we talk about it, but do we really make the effort to incorporate it into our daily lives. Simple things. Big things. Everything?I am happy to tell you that it isn't hard! Take a listen to my guest this week, Nikki Soda, an amazing woman in long-term recovery that I am so grateful to call my friend and colleague, talk about the little things that she does daily to help her live a life in gratitude....which ultimately improves her State of Mind!Mentions:Harmony Foundation, Inc.

This podcast was put into motion for one purpose...To help you elevate your State of Mind.I cannot think of a better topic to support the mission than this one!GRATITUDE!I love it, I live it, I express it, I learn from it, and I share it. Everyday. Incorporating gratitude into your life is that important and absolutely that powerful!This episode basically introduces you to my journey into a life of gratitude. It is full of honesty, transparency, excitement and yes, Gratitude!Ask yourself this...Have you invited gratitude into your life? How? What changes have you seen, felt or experienced? I would love to hear from you! Reach out to me...on Instagram or email me!@the_michaelarnold marnold@harmonyfoundationinc.comMentions:Harmony Foundation, Inc.

Remember that old saying, "Learn something new everyday"? Well, this episode takes it to a new level! I sat down and chatted with Kevin Zundl, someone I am fortunate enough to work with and he shared some amazing observations and insights with me that gave me goosebumps! As a man that is not in recovery but has worked in the industry for 25 years, he opens up about the things that he has learned, utilized and continues to work on everyday to improve his State of Mind.Be sure to check this one out!Mentions:Harmony Foundation, Inc.Psynchronous Communications, Inc.

Can you really consider recovery slogans as life values? The answer is yes!Our lives are full of twists and turns. Whether you are in recovery or not, these slogans can offer a bit of sanity to your day or help you navigate your way through tough times. Find the ones that resonate with you and keep them in your back pocket to help you elevate your state of mind.In this episode, Harmony Foundation Strategic Outreach Regional Manager, Melanie Stritch, shares some of her favorite recovery slogans, how they have literally saved her life and hear how she has woven them into her life as a person in recovery.Mentions:Harmony Foundation, Inc.

We hear slogans everyday. But do we really process the bigger meaning of them?In this episode, Gregg Champion really digs deep into the value and meaning of several recovery slogans and how they have helped him throughout his life.  He also really brings to light the fact that these slogans aren't just for those in recovery from drugs and alcohol.  The are truly universal!Want to learn more about Gregg Champion? He is:Co-Founder / Program Director START UP RECOVERY -- A one of a kind Luxury Transitional Living in Los Angeles where we focus on Shifting Addiction to Passion www.STARTUPRECOVERY.COMThis year we opened the START UP Apartments in Santa Monica... a 15 unit turn key solution for a step down from sober livings or treatment centers.www.StartUpApartments.comCo-Founder / Recovery CoachTHE RECOVERY PLAYBOOKwww.TheRecoveryPlaybook.com/getstartedThe Playbook came about from my own 25 year journey in recovery... REAL LIFE LESSONS (not from a book) that can change anyone's life... not just addicts or alcoholics. Some of the plays are... The 10 Ten Intentions, the Right to Write, the Digital Scrub, Unpacking the Backpack of Shame, and Shifting Addiction to Passion.To find him on Social is just the names above on IG, FB, and LinkedinGregg's bio is: www.startuprecovery.com/our-crewMentions:Harmony Foundation, Inc.

Happy National Recovery Month!What a perfect time to talk about the value of Recovery Slogans!  In this episode, I share with you some of my favorite slogans and how they have literally saved my life. You DO NOT have to be in recovery for them to add value to your life and your state of mind....they are so universal!After you listen to this episode, I would love for you to share with me some of YOUR favorite slogans!Mentions:Harmony Foundation, Inc.

Being a parent is a blessing! The role of Mom or Dad tends to be your primary role because those kiddos need you. At the same time...you need some TLC too! And who doesn't want to show up everyday being the best version of themselves so they can be the best for those who count on them...Right?In this episode, I chat with Christy Weeks, mom of 3, and she shares how she was able to carve out small amounts of time during her week to essentially allow her to have her own routine outside of all the other demands in her life. Ultimately...boosting her State of Mind!Mentions:Harmony Foundation, Inc.

Exercise comes in many forms!  Rich Falls shares his experience with implementing some aspect of movement into his everyday routine and how it affects his State of Mind!Mentions:Harmony FoundationThe PhoenixSpecial Thanks to:Rich Falls and Baby Max!

Face it, when someone mentions the word routine, you might gasp and immediately think...that sounds boring.So what if we redefined exactly what a routine is and how that looks on a day to day basis?We are so excited to have Natalie Saimeri, Emotional Agility Coach, as a guest on this episode. She gracefully tackles the stigma of routines, how to reframe them to be productive and the importance of change!Follow Natalie on Instagram!@theemotionsqueenEmail:iamready.natalie@gmail.comCheck her out on Youtube!Beginners Guide to Creating Your Breathwork Practice with Natalie SaimeriNatalie's Tips to Starting a Routine:Why am I doing this?  What is my intention for starting a 'ME TIME' practiceGet a physical, tangible fixture and put it in a place where you pass by every day. (A picture, favorite pen, notebook, pillow, blanket)For 15 days straight, sit in your "ME TIME' space with your fixture(s) for 30-60 seconds saying "hi self, how are you?" Meeting with the fixture and yourself. Show up in the space to rebuild trust with yourself.After the first 15 days, the next 15 days site very day for 2-5 minutes saying everything you are grateful for.Now you have completed 30 days. The next 30 days will be exactly what you just did, together in one sitting.Every day for the next 30 days, sit and meet with yourself and your fixtures (maybe you get new ones now) say "hi self, how are you? Is there anything you need from ? What are you feeling today? It is okay to feel this." and close your eyes and say everything you are grateful for.

Routines get a bad wrap.  Some call them boring, some call them stifling. Others live by their daily habits.In this episode, I share with you the value that a little bit of structure can bring to helping you change your state of mind.I LOVE my morning and evening routines!  They are what ground me and they are also what helps me stay focused on my goals and ensure that I am consistently striving to live my best life.Mentions:Harmony Foundation

Every day there is something new to see. You may not have noticed yesterday what seems to be crystal clear today, especially when referring to the tangible objects, right...but there is so much more that needs to be seen!Starting the day with a few quiet moments to visualize HOW you see your day progressing plays a huge part in changing our State of Mind.I'll admit, I always thought visualization was very "woo-woo"....until I tried it and then tried it again. Now, it is an essential part of my day that I truly look forward to and hope that this episode will help you implement your visualization practice into your day!Mentions:Harmony Foundation, Inc.

A topic like "Staying in Your Own Lane" bodes well for hearing different perspectives.In this episode, Jamie McClung, bravely and honestly, shares how her experiences in and out of her own lane, have impacted her life.Don't miss it. She is funny, authentic, raw, and spot on when it comes to this topic!Mentions:Harmony Foundation, Inc.

Staying in your own lane is not easy, but it is possible!Sam Morris with The Unbreakable Man Project, shares a few of his techniques that help him focus his energy on recognizing behaviors before they wreak havoc.Here are a couple of Sam's handy acronyms:RIDDRecognizeInterruptDaily DiligenceMELTMeditateExerciseLaughTalkMentions:Harmony Foundation, IncThe Unbreakable Man ProjectContact Info for Sam Morrisinfo@themanunbreakableFB: @SamMorrisInstagram: @theunbreakablehumanprojectLinkedIn: @SamMorris

Every day, we are presented with situations that cause us to:compare ourselves to otherssecond guess our individuality orquestion our valueThese are all things that cause us to veer out of our "lane".In this episode, I talk about how this can be harmful to your state of mind and also give you my tips as to how I navigate these situations.Mentions:Harmony Foundation, Inc.