27 minutes | Jan 25, 2021

Using Self-Compassion to Increase Happiness

This week Terri shares insights from one of her favorite concepts that Dr. Kristin Neff has popularized—Self-Compassion. 

Though she cannot recommend the book Self Compassion: The Proven Power of Being Kind to Yourself, strongly enough, Terri loved listening to Dr. Kristin Neff’s interview on The Happiness Lab episode called Dump Your Inner Drill Sergeant.

https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant

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