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Probably two things you rarely think about but the way you breathe and chew could be having a negative on your life and a few small changes might just reap some big rewards when it comes to your health and wellbeing. This week Daisy shares some of what she learned from one of her favourite podcasts - Rangan Chatterjee’s Feel Better Live More.  #124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/ Time stamp for mouth taping  on YouTube 22:20 https://youtu.be/woyIhwomy1U Other breathing technique episodes: #99: How Breathing Through Your Nose Will Change Your Life with Patrick McKeown https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/ #113: How Breathing Can Transform Your Life with Brian MacKenzie https://drchatterjee.com/how-breathing-can-transform-your-life-with-brian-mackenzie/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

So many of us keep trying to break addictive patterns and behaviors by using willpower and focusing on why we want to change the behavior.  In this episode Terri shares what she has been learning from Dr. Judson Brewer, a psychiatrist who uses a mindfulness based approach to help his patients break their addictive use of food and cigarettes and other things. He also teaches how meditation can help us feel more open and expansive, an addition way to free ourselves from our addictions. From Lewis Howes’ YouTube channel: ALL SUCCESSFUL People Break THESE BAD HABITS | Dr. Jud Brewer & Lewis Howes  https://youtu.be/rP4o8bCiycI From Rich Roll’s YouTube channel: Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast https://youtu.be/G-H0_BlN2ac   From Be Here Now YouTube channel: Sharon Salzberg – Metta Hour – Ep. 104 – Dr. Judson Brewer https://youtu.be/u6qasqKYHgo Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Do you know what your core values are? What they really, really are? And are you pursuing your goals or someone else’s? Join Daisy and Terri for a chat about the gap that often exists between our core values and our behaviour. Rangan Chatterjee’s podcast Feel Better Live More - #122: Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose https://drchatterjee.com/jay-shetty-on-how-to-think-like-a-monk-and-train-your-mind-for-peace-and-purpose/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT https://bit.ly/MondayMindsetYT

You often hear that your self-talk can either help or hinder you in feeling good and achieving what you want in Life.  In this episode Terri continues from an earlier episode sharing some of the themes she has learned by following Marisa Peer, a hypnotherapist who has written successful books and worked with elite clients to help them achieve further greatness and feel better about themselves. From Lewis Howes’ YouTube channel: The 6 SECRETS To Completely HEAL YOUR BODY & MIND | Marisa Peer & Lewis Howes https://youtu.be/WHw7AbBcF8w From Marisa Peer’s YouTube channel: The 4 Steps To COMPLETELY HEAL Your Body & Mind TODAY | Marisa Peer https://youtu.be/8cgUZaj5OHk Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT https://bit.ly/MondayMindsetYT

Which one are you? Rebel, Questioner, Obliger or Upholder? Daisy finally gets round to talking about one of her favourite topics following a listener request. 99U Channel - YouTube: Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits https://youtu.be/gBNEVXg2CNU Website: https://gretchenrubin.com 4 Tendencies Quiz: https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=homepage Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives. The article about surge capacity that Terri mentioned: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

In this episode Daisy shares another episode from Brené Brown’s podcast Unlocking Us which talks about how we so easily get caught up in the hierarchy of bodies they refer to as a ladder and how we might start dismantling that ladder with Radical Self-Love. Brené Brown’s podcast Unlocking Us with Sonya Renee Taylor on "The Body is Not an Apology" https://brenebrown.com/podcast/brene-with-sonya-renee-taylor-on-the-body-is-not-an-apology/ Downloads on Brené’s website: https://brenebrown.com/downloads/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

In this episode Terri shares a useful concept of ambiguous loss as a framework to understand that nearly everyone is currently experiencing it. She and Daisy discuss the lens of grieving and loss to contextualize how to support ourselves and others during this complicated time in the world. The On Being Project Living the Questions: It’s really settling in now, the losses large and small https://onbeing.org/programs/living-the-questions-its-really-settling-in-now-the-losses-large-and-small/ Pauline Boss - Navigating Loss Without Closure https://onbeing.org/programs/pauline-boss-navigating-loss-without-closure/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Have you ever regretted a decision made in the heat of the moment? In this episode Daisy shares 3 simple questions you can ask yourself in that moment to tap into the logical part of your brain to help guide you towards the best decision.  FBLM #101: How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton https://drchatterjee.com/how-to-make-better-decisions-under-stress-with-dr-sabrina-cohen-hatton/ The Heat of the Moment: A Firefighter’s Stories of Life and Death Decisions  https://www.amazon.co.uk/gp/product/1784163880/ref=as_li_ss_tl Risky business: the extraordinary life of firefighter Sabrina Cohen-Hatton https://www.theguardian.com/books/2019/apr/07/sabrina-cohen-hatton-firefighter-fire-safety-heat-of-the-moment Goal-Oriented Training Affects Decision-Making Processes in Virtual and Simulated Fire and Rescue Environments  http://orca.cf.ac.uk/83528/1/IOA-20152016-44.pdf Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Oftentimes we know what needs to be done, but we miss that window and talk ourselves out of taking that step.  In this episode Terri shares a simple strategy that you can use to get out of your own way and do the things that will move you toward your goals. Mindvalley podcast - How to Stop Screwing Yourself Over https://podcast.mindvalley.com/how-to-stop-screwing-yourself-over-mel-robbins/ Use This To Control Your Brain - Mel Robbins https://youtu.be/JRzWRZahOVU TEDxSF talk - How to Stop Screwing Yourself Over https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

In this week’s episode Daisy shares some life skills that can be learned from poker playing as well as some tips about how to motivate yourself to achieve goals you have set yourself. The School of Greatness podcast with Lewis Howes  #985: How to Read People and Make Winning Decisions With Maria Konnikova https://lewishowes.com/podcast/how-to-read-people-and-make-winning-decisions-with-maria-konnikova/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Ever know you are able to do something, but once you are in a stressful situation feel like you choke and under-perform?  In this week’s episode Terri shares information from psychologist Sian Beilock who studies performance and why people choke under pressure. The School of Greatness podcast with Lewis Howes | #976: How To Stop Choking Under Pressure https://lewishowes.com/podcast/how-to-stop-choking-under-pressure-with-psychologist-sian-beilock/ TEDMED Talk | Sian Leah Belilock | Why we choke under pressure - and how to avoid it https://www.ted.com/talks/sian_leah_beilock_why_we_choke_under_pressure_and_how_to_avoid_it Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Have you been feeling a bit punchy over these last few months? Maybe you have noticed friends being more aggressive on social media or that getting along with people seems hard. In this week’s episode Daisy shares some possible reasons for this and why it might be simply how your brain reacts to isolation. Impact Theory podcast #183: Neuroscientist Explains How Your Brain Is Affected by Fear, Isolation and Anxiety - Moriel Zelikowsky https://youtu.be/KBHN1ZEn3tk Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Ever have a goal and know the steps to make it happen, but then you do things to prevent reaching the goal? Self-sabotage is universal but this doesn’t mean you have to just accept it and continue doing it. In this week’s episode Terri shares some insight from neuropsychologist Dr. Judy Ho. She adds in her own thoughts from many years of working as a psychologist helping people to understand how cognitive dissonance and fear of success are often the root of why they self-sabotage. You Tube channel What’s Working With Callie & Kyle 4 Reasons You Self Sabotage [Overcome Procrastination, Anxiety & More] - with Judy Ho https://youtu.be/WCLZbIfph7Q Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

“What if there was no such thing as good or bad. What if there was no such thing as right or wrong? What if there was only creation, maintenance and destruction?” This week Daisy talks about the cycle of creation, maintenance and destruction and what tends to nudge us off our life path, or darma, and how to get back on it. The Mindvalley Podcast with Vishen Lakhiani Why There Is No Good or Bad In The Universe – Emily Fletcher https://podcast.mindvalley.com/why-there-is-no-good-or-bad-in-the-universe-emily-fletcher/ For health professionals out there who feel like they could benefit from some distressing meditation, Emily Fletcher is offering free access for 6 months to her Ziva Meditation online course. Sign up here: https://zivamed.typeform.com/to/O4XRCB Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Releasing limiting beliefs and instead creating beliefs that motivate and empower you regardless of the challenge is achievable.  In this episode Terri shares the keys points from thought leader and motivation coach Marie Forleo’s book Everything is Figureoutable, as shared through episodes of How To Academy and Impact Theory podcasts: How To Academy - Marie Forleo Reveals How to Create Unstoppable Success https://youtu.be/wMuabWahVQY Impact Theory - Why Even Your Failures Are Just Opportunities to Learn https://youtu.be/kk5NTcwbdBE Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

What stories are you telling yourself in your internal dialogue?  In this episode Daisy shares some powerful insights from Peter Crone about the stories we create in our minds from a young age that shape us through conditioning behaviours and manifest in all sorts of ways that hold us back from fulfilling our true potential, until we let them go and find freedom. The two Feel Better Live More podcasts can be found on Rangan Chatterjee’s website: #82: How to Create the Life You Were Born to Live with Peter Crone https://drchatterjee.com/how-to-create-the-life-you-were-born-to-live-with-peter-crone/ #121: How to Break Free From the Limitations of Your Mind with Peter Crone https://drchatterjee.com/how-to-break-free-from-the-limitations-of-your-mind-with-peter-crone/ Peter Crone’s website: https://www.petercrone.com Leslie Dwight’s 2020 poem: https://www.instagram.com/p/CA_CXcBp7Rg/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

If you could ask for one super power, some would say that being able to learn more and more quickly would be their first choice.  In this episode Terri shares what she is learning from Jim Kwik, a brain and memory coach who has trained many prominent leaders and actors to memorize speeches and scripts, and well as teaching thousands to speed read for success. You may find a tidbit that improves your speed and effectiveness in learning! Lewis Howes’ podcast The School of Greatness - Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik https://lewishowes.com/podcast/upgrade-your-brain-learn-anything-faster-and-become-limitless-with-jim-kwik/ More about Jim Kwik and his book Limitless. https://limitlessbook.com Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

In this episode Daisy shares a technique Jewel came up with that had the welcome side effect of easing her anxiety. Impact Theory podcast with Tim Bilyeu - #168 Jewel on How This Simple Trick Can Turn Anxiety Into a Powerful Ally https://impacttheory.com/episode/jewel/ Jewel’s website which has lots of great resources. https://www.jewelneverbroken.com Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT