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This is a sequel to '#18- Birth Health- What is that one ingredient that matters'. Consider listening to it first as a bonus in terms of context!You asked me this- 'On the roller coaster  journey of postpartum, how do I know if I am carrying the seat belt?'We discover this and go through the various ways postpartum hits us emotionally. At the end of this episode I share an activity for you to prepare yourself for the emotionally turbulant postartum days by asking yourself some potent questions!We discuss, What emotional changes are expected early as the parenthood journey starts? When does it gets serious and an alarm should be raised? An activity for you to prepare yourself for postpartum? Tune in to listen to the entire conversation.If you like what you hear, leave us  a rating on Spotify app a review on apple podcasts.  Like this episode on other platforms.Sign for the June 1st Free Holistic Breastfeeding Class: Fill the Form hereNext up on Season 3 is Part II of our Conversation on Toddler Dental Health with Dr Pooja Rajagopal!Pregnancy Series: The next episode here is on ' The role of Family and Partner in the early postpartum phase'Share a note with us ,  find us here. Instagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com *******Postpartum meaning : Period after the delivery of the baby.

Brushing is often seen as the most overlooked aspect of our life and yet when we face the camera , we flash all of them that make to the smile curve, to the photographer.With our little ones , we are overcautious of how the teeth appear as they categorically sum up to the beauty quotient. But are we teaching them the right brushing skills or do we know them ourselves? It was fun to figure that out in this conversation.Additionaly, how and what to do to protect teeth from cavities, decay and much more in this episode with Dr Pooja Rajagopal (Pediatric Dentist). Tune in to listen to the entire conversation.If you like what you hear, leave us  a rating on Spotify app a review on apple podcasts.  Like this episode on other platforms.Next up on Season 3 is an episode with Doula Keesha  - a part of our Doula Series.Pregnancy Series: The next episode here is on 'How do you know you forgot your seatbelt on the roller coaster ride of Postpartum.Share a note with us ,  find us here. Instagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com

Starting with a great news here, I am now an Internationally Certified Lactation Counselor. I would now be able to extend this education and the aim to bring awareness about Breast feeding to a greater periphery.Thankyou so much for your love on the podcast.  I look forward to be able to serve you one to one too!In this episode , we explore how Birth Health- your seat belt for pregnancy and the period after you become a new mother called 'Postpartum' affects your journey.I forgot carrying my seat belt on the Roller Coater ride of Postpartum. What did that mean for me? What would that mean for you as a learning?We sit across again talking about the most crucial ingredient for sailing through Birth and Parenthood. Tune in to listen to the entire conversation.If you like what you hear, leave us  a rating on Spotify app a review on apple podcasts.  Like this episode on other platforms.Next up on Season 3 is an episode with Dr. Pooja Rajagopal - a pediatric dentist on Children Dental Health Pregnancy Series: The next episode here is on 'How do you know you forgot your seatbelt on the roller coaster ride of Postpartum.If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com

This Episode is close to my heart because here in a listener reached out to me about her experience with 'Vaginismus' and said that so little is spoken and even done to bring about a respectable acceptance of the condition and so wishes more was spoken about the condition.In 2022, here we are with Dr Niveditha trying to learn about the condition that 'Vaginismus' is and when one thinks they may have it, how do they approach the situation.Dr Niveditha is an Indian Venereologist and a clinician in Sexual Health who specializes in HIV medicine, currently based in Syndey , Australia. She is well known on Instagram by her handle Dr_nive_untaboos. Speaks about 1) How to approach Vaginismus? 2) Differentiate between manifesting what you have been told and if you actually have it?3) Partner supportSexual Health information resource: https://www.fpnsw.org.auTune in to listen to the entire conversation.If you like what you hear, leave us  a rating on Spotify app a review on apple podcasts.  Like this episode on other platforms.Next up on Season 3 is an episode with Dr. Pooja Rajagopal - a pediatric dentist on Children Dental Health Pregnancy Series is back and the next episode here is on 'Birth Health- what it is and what it should mean for you as a pregnanct woman or a new mother'If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com

Part II of our conversation is centered at Pregnancy Exercise and its effect on Postpartum recovery.Dr Divya Gaur helps us approach the early postpartum in a more guided and structured way. Speaks about 1)The significance of prenatal exercises on Postnatal recovery.2) Causes of Urinary Incontinence3) Prevention and treatment of urinary incontinence.4) Approaching pregnancy fitness and Postpartum Recovery.Tune in to listen to the story of a woman laboring with a positive pain perception and how it affected her labor.If you like what you hear, leave us  a rating on Spotify app a review on apple podcasts.  Like this episode on other platforms.Next up on Season 3 is an episode with Dr Nivedita also famous as Dr_nive_untaboos about Vaginismus before and after PregnancyPregnancy Series is on hold for two weeks due to personal engagements. Will be aired after 15 days, thankyou for your love and patience. We are missing just one episode here! Remember, we are a biweekly podcast with episodes alternating between Seasonal and BiteSize.If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com

Million dollar question !If you are in India, and you say "Doctor!  I read somewhere I need to have a Birth Plan? I am going to very soon share one with you".  You are so excited and the doctor says, " We do not do Birth Plans. What are they really?"Your hopes of doing your best in Pregnancy and Birth are first shattered here and the little hopes of participation are also snatched away. Anyway, I would as a Birth Educator tell you , You should still make a birth plan! Why? Tune in darlings!Listen to the Episodes referenced here: 1) What is Informed Decision Making?2) What is a Natural Birth?If you like what you hear, leave us  a rating on Spotify app a review on apple podcasts.  Like this episode on other platforms.Next up on Season 3 is Part II of our conversation with Dr Divya Gaur on Pregnancy and Exercise and its effect Postpartum.Next up on Pregnancy Series is an episode about how should you approach Pregnancy Preparation? What would education do for you!If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com

'The two lines' that set you on a journey to become 'three' . The happy positive for many of us where soon after the news , we start surfing the online world for what to do to prepare ourself in Pregnancy and for Birth.The sooner you write 'Baby' in your google search, the faster Internet starts bombarding you with information on Pregnancy, Exercise, Fitness, Yoga , Baby Care, Baby Care Products etc.One of the most nasty questions a lot of us have is , should we start exercising now? Is it okay to start all of a sudden? Does this cause any discomfort to my baby? What are the benefits vs Risks? In Part I of our conversation with Divya Gaur we discuss Pregnancy Exercises and its benefits.If you like what you hear, leave us  a rating on Spotify app a review on apple podcasts.  Like this episode on other platforms.If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com Next up on Season 3 is Part II of this episode where we further explore exercise in PregnancyNext up on Pregnancy Series is an episode How and when do you plan for birth? - Your Birth Plan

Disclaimer- No, you may not want to listen to it as it is not education based, but is a trip back in time to help you find a perspective into 'What is a natural Birth' ? It is nothing like you know it!We go back in time and through the references from two textbooks to understand what it is.The content of this episode is my perspective as a birth professional. It may give you that one hook you need to hang on to.If you like what you hear, leave us  a rating on Spotify app a review on apple podcasts.  Like this episode on other platforms.If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com Next up on Season 3 is an episode with a Physiotherapist on the importance of exercising during PregnancyNext up on Pregnancy Series is an episode How and when do you plan for birth?

Nutrition is often a topic of debate especially when it comes to children.Some of us stick to what we serve the family but as the child grows, parents have to frequently deal with a child not opening up to new foods, eating only a specific food items or may be denying foods.In this episode , Nidhi Yadav who is child nutrition educator with certifications from UNICEF, Cornell and Stanford speaks to us about- the start of today's narrative on nutrition.- the involvement of families in ensuring good meal times.- the hullaballoo about Chia seeds in children food.- scheduled meal times for children.- whether there is a need of special preparation for children.If you like what you hear, leave us  a review on apple podcasts.  rate us on Spotify app Like this episode on other platforms.If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.com Next up on Season 3 is an episode with a Physiotherapist on the importance of exercising during PregnancyNext up on Pregnancy Series is an episode on what is natural birth?

Pregnancy Series Wrapped!I often come across people who want their birth journey a certain way. One of the crucial decisions at the start of your journey play a major factor in defining your birth journey.I learnt it the hard way. So here is a list of what you should be thinking about and doing in each stage of Pregnancy to work towards the kind of birth experience you want. We talk about:1) Pre-conception phase2) Each trimester (I, II and III)At the end of the episode there will be an activity to help you take the right decisions for you.Episodes to consider:1) Choosing the right hospital and doctor2) Who is a doula and midwife?3) What are informed decision making and Indian Charter of Patients rights?4) Understanding Stress in Pregnancy?Leave us a rating/review on apple podcasts. Drop us a rating on SpotifyIf you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.comNext episode about Children and Nutrition to be out on January 12th 2022. 

In the second part of our conversation for the 'Doula Stories' series with Nidhi Seth on spiritual birth, we discuss the aspects of emotional healing both for a doula and a mother.Nidhi is a  Certified Birth Doula, Ayurvedic Postpartum Doula, Hatha/Prenatal/Postnatal Yoga Instructor, Bengkung Belly Binding Practitioner, Clinical Herbalist in Training working on Women & Infant Medicine.Being a doula is an emotionally exhausting job. We discuss: How Nidhi follows detachment? Birthwork for Parents. Partnering in for Birth- The Feminine and the Masculine Emotional Healing process. Part I of the episode is here: S03EP02 Doula Stories Part I with Nidhi Seth Thankyou SpotifyIndia for featuring me on 'Women in Audio' alongside wonderful other artists. If you like what you hear, leave us a review on apple podcasts. Like this episode on other platforms.If you want to share a note with us ,  find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.comNidhi Seth:https://www.doulagoddess.comhttps://instagram.com/doulagoddess?utm_medium=copy_link Next up on Season 3 is a parenting Episode with Nidhi Yadav on 'Food and Nutrition' for children.Next up on Pregnancy Series is a descriptive episode on what you should be thinking in each phase of your pregnancy.

There are two fundamentals to being active in Pregnancy.Your exercise and posture. Posture enables movement , increases range of motion and teams up well with your exercise routine. Do not forget Posture to ensure your comfort in Pregnancy. There are more benefits . Tune in to know more.If you like what you hear, leave us a review on apple podcasts. If you want to share a note with us , send us a question find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.comClick on the below links for gentle exercisesDisclaimer: Undergo guided exercises, get cleared by your doctor for exercise before starting and always listen to your body when undertaking any activity. Stop when you feel like.Yoga with Lara Duttahttps://www.youtube.com/watch?v=PiSp9fnekZcCardio with BodyfitbyAmyhttps://www.youtube.com/watch?v=Pd7_vi0GV1c

This episode is a part of the 'Doula Stories' of Season 3 There were moments during this conversation that I felt a deep profound connect with an outer source that is guiding us all.  This is Part I of our conversationNidhi Seth has been in the space of providing support to birthing families during and after birth. She has a high vibrational energy that catches on . More so, we know deep down that birth is hardwired into us but in a world constantly being bombarded with distraction fuelled by the vested interests of the businesses, we often need this energy to look withing and stir the chords of who we are. Nidhi has been that for us in this Episode.Nidhi is a  Certified Birth Doula, Ayurvedic Postpartum Doula, Hatha/Prenatal/Postnatal Yoga Instructor, Bengkung Belly Binding Practitioner, Clinical Herbalist in Training working on Women & Infant Medicine.Here we speak about the various layers of birth  including the spiritual aspects- Birth as a divine process Interventions and Cesarean Doula support and its significance If you like what you hear, leave us a review on apple podcasts. If you want to share a note with us , send us a question find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastWebsite: https:divyakapoor.comMail: Mommytrackdaddywhispers@gmail.comNidhi Seth:https://www.doulagoddess.comhttps://instagram.com/doulagoddess?utm_medium=copy_link

Our Breasts change significantly during Pregnancy and all of this is to enable Lactation.If you notice even one out of any of these symptoms, your breasts are working hard, changing to enable lactation and allow breastfeeding to happen as the baby is delivered.Listening to this episode, I hope you go one step closer to the power of nature within you guiding through pregnancy and birth. You got the power!We cover:1) Breast changes and what do they mean?2) What all enables lacatation and Breastfeeding?3) How do you prepare for Breastfeeding during Pregnancy?4) We share a small activity to prepare you for breastfeeding.If you want to share a note with us , send us a question find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastMail: Mommytrackdaddywhispers@gmail.com

I read somewhere, "May your coffee, pelvic floor, intuition and self appreciation stay strong!" Cannot describe this episode better. In this episode based on the understanding of pelvic floor issues early postpartum and the common concerns regarding postpartum health is with Pelvic Health Physiotherapist Melissa Dessaulles who has an extensive postgraduate training in both male and female pelvic health with a special interest in perinatal health. She is the founder of MommyBerries,  Podcast Host and  a mom of 2  who through her postpartum journey recognized the lack of support and guidance for new moms experiencing life changing, embarrassing symptoms. Here we discuss1) How to approach the embarrassing symptoms like leaking urine, poop postpartum.2) What is normal and a lot of it is, and when to seek help?3) Why we should bring forward the stories of progression?And we go the length and breadth of what are kegels? What is Pelvic Floor? What should you know and how to individualize care, know yourself better!!Tune in to know more!Find Melissa here,Instagram: @mommyberrieshealthWebsite: MommyBerriesIn the next episode ,we bring on all aspects of Birth with a Doula.If you want to share a note with us , send us a question find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastMail: Mommytrackdaddywhispers@gmail.com

No you are not alone, not in Pregnancy, Postpartum or Parenting .This is the trailer of Season 3 of Mommytrack Daddy Whispers Podcast.We talk about the less common subjects that concern Pregnancy, birth , early Postpartum and Parenting.BiteSize Pregnancy Series continues from Season 2. Who is a doula? What are informed decisions? How about going back to your mothers in Pregnancy? What should really about stress in Pregnancy? What is the role of a father in pregnancy? and much more….Our interview series focusses on Doula Stories, Birth Preparation, Pelvic Floor health before and after Pregnancy, Fatherhood and Parenting divided into various sub themes. We discuss Leaking urine, the emotional roller coaster ride day in and day out being a new mom and the constant feeling underlying  - pregnancy,birth , postpartum and parenting -  Is it just me?Thankyou for showing immense love in the last two seasons. We hope you find what you need in this Season as well. Feel free to message/Email us through the following. If you want to share a note with us , send us a question find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastMail: Mommytrackdaddywhispers@gmail.comVisit https://divyakapoor.com

Stretch marks are a common by product of Pregnancy!The moment you become pregnant the entire advertising industry starts explaining to you how these need to be fixed.Is it ? Is that needed? Figure out yourself by doing an activity at the end of the episode- not physical lolIn this episode we discuss1) What are stretch marks?2) What factors enable the amount of stretch marks one would have?3) What are the treatments available?4) Should you be worried?In the next episode ,we shall discuss Breast changes in PregnancyIf you want to share a note with us , send us a question find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastMail: Mommytrackdaddywhispers@gmail.com

Pregnancy is a time of bliss and worry. Love and uncertainities.Being a student birth educator, I am always inclined to telling you that knowing things with the right persepective will bring down worry.In this episode we talk about what to avoid in Pregnancy. We , however cover a few signifcant topics that are talked about less.1) What caution should be used in Pregnancy?2)What not to worry about?3) You did not know you were expecting and did not exercise caution, we talk about certain things if consumed unaware then what should be done.In the last episode, we talked about Pregnancy and Nutrition, in the next episode we will talk about Strech marks in Pregnancy but if you do want something else to be covered, drop me a message, here:If you want to share a note with us , send us a question find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastMail: Mommytrackdaddywhispers@gmail.comFollow /Subscribe to be notified of the new episodes. I am nominated for Hubhopper Podcast Awards 2021, vote for me here:https://www.community.hubhopper.com/hubhopper-awards1) Go to 'Vote'2) Select category 6- Best educational Podcast3) Drop your email address and select 'Mommytrack Daddy Whispers' from the drop down 4) And you are done!, Thankyou!!

While there are so many things related to an individual's nutrition, we in this episode break down that one thumb rule that should get you going.As a student childbirth educator and not a nutritionist , this episode does not delve into the intricacies of nutrition but gives you a fair idea on how to get your nutrients balanced.Nutrition is also much more than just what is on your plate, we discuss that and the affect of nutrition on changing pregnancy symptoms.In the next episode, we talk about Pregnancy hazards!If you want to share a note with us , send us a question find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastMail: Mommytrackdaddywhispers@gmail.comFollow /Subscribe to be notified of the new episodes.

Why were there crystals on my Bra? What did the doctor say? Do Breasts Leak during pregnancy? Are there some warning signs to know of? We talk all about this along with my personal story on this episode of BiteSize Pregnancy Series, the aim of which is to provide knowlegde so as to enable informed decisions throughout Pregnancy, child birth and postpartum.Host is a Student of childbirth and lactation studies.In the next episode we will talk about Nutrion and Weight gain in Pregnancy! If you want to share a note with us , send us a question find us hereInstagram: @divyakapoorvoxFacebook: MommytrackdaddywhispersPodcastMail: Mommytrackdaddywhispers@gmail.comFollow /Subscribe to be notified of the new episodes.