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The Lauren Jean Show
28 minutes | Jul 21, 2018
EP199: How To Not Fuck Up Your Kids
In my many years of parenting, 10 to be exact, for the most part I have been confident in my ways. I have found mistakes along the way and have corrected them. I found myself to be too strict in my eating which made me open my eyes to the eating disorder I had, Orthorexia.
21 minutes | Jul 9, 2018
EP198: 6 Ways I Screwed Up To Have a Happy Life
Hey everyone! In today’s show I share with you 6 ways that I have made mistakes but in the end, gave me a happy life. Through mistakes and screw-ups, we learn and grow. It takes experience to REALLY get to know yourself, and O BOY do I have experience.
22 minutes | Jul 3, 2018
EP197: Who or What is Running Your Life
In today's show: I make my announcement I spoke about last week I ask you “What or who is running your life”? How you can make changes even if they are scary, as well as my own scary stuff What you NEED to do to be truly happy in life
30 minutes | Jun 25, 2018
EP196: Electro-Who? Electrolytes and Your Lymphatic System
Hey all! Today's Sponsor is Erin's Faces! I absolutely love her products! In today's episode you will learn about: What electrolytes actually are How drinking Gatorade is like ingesting battery acid. What your lymphatic system is responsible for. 8 ways on how to treat your lymphatic system right Listen to the show!
35 minutes | Jun 18, 2018
EP195- The Importance of Your Viseral Fat and WTF Is In Your Bottled Water Besides Water?
Hello, my wonderful peeps! I hope your weekend was amazing and full of excitement! This episode is sponsored by Bella's Merry Yogis ! Bella's Merry Yogis is Fun Kids Yoga with a twist! Kidding Around Yoga is SOOOO not your traditional yoga class! Bella Blair is trained in “Kidding Around Yoga tm.” Kidding Around Yoga is a style of Yoga that was created by Haris Lender from Florida, a former educator and yoga professional. KAY encompasses the 5 branches of Yoga in a clear engaging method. A typical KAY class gets the children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo‐ing, and storytelling ALL while practicing authentic Yoga to original KAY music. It is SOOOOOO much fun your kids will LOVE it! More information about Kidding Around Yoga with Bella's Merry Yogis can be found on FB @BellasMerryYogis Summer Class schedule coming soon to Ronkonkoma and
30 minutes | Jun 11, 2018
Ep194: Vitamin B12 & How Acid Affects Your Body
Hey all, welcome back to the show! In this episode: Chat on vitamin B12 What happens when your body become acidic. It's a short but sweet episode, time to learn a little!
30 minutes | Jun 4, 2018
EP193: Eat The Friggin Cupcake & More On Alkalinity
Hey all! Thanks so much for being here with me! In today's eppy you will learn: My favorite thing lately activated charcoal How to stop falling off the diet train during an indulgently tempting weekend. Does eating alkaline make foods taste different? Choosing alkaline foods Acidic foods and actions What happens when our alkalinity goes below a 7.0 pH?
21 minutes | May 28, 2018
EP192: Why Your Body Is LIke A Dirty Pool
Hellllo! So happy to have you back here with me! I had a lot of fun on today's eppy talking about a few different things. Today you will learn about: my new favorite treat filled with superfoods such as roasted barley root extract, rye, chicory root, dandelion root, and sugar beet root. How I get rid of toxic people/bots in my online life How YOUR body is like a dirty pool (pH related of course) What your pH says about you High pH foods and acidic foods How to test your own pH Enjoy!
16 minutes | May 21, 2018
Ep191: The Show Returns After a 6 Month Break
Hey ya'll! Welcome back to the show! I am so happy to be back! In this eppy I share what the heck I have been up to (sooooo many things) I cover: Life on my own and how it has drastically changed me in a short time What I am excited to get back into after years of learning and waiting (nutrition) Revalations I have had and how much better I am feeling from them Ok so not too much for the return of the show but I share some powerful shit that hopefully, you will learn from xoxo, laurenjean
23 minutes | Nov 14, 2017
EP190: 5 Things That Help Me To Chill The F Out in Life (Lessons learned from self-discovery)
Today's show I share with you where I am in life. I took a 2-week hiatus and there is a reason why but you must listen to find out why. In today's show, I share with you the 5 things that help me to chill the F out in life.
48 minutes | Oct 25, 2017
EP189: Biohacking Your Way to Better Health with Arvin
Today I spoke with Extraordinary Human Living founder, Arvin Khamseh What you can expect hear us talk about: sleep, melatonin, his fun glasses, blue lights, energy vampires and MORE! Arvin Khamseh is an Oxford-trained geek and graduate of the National Organization for Development of Exceptional Talents.
54 minutes | Oct 17, 2017
EP188: Intuition, Patterns and Numbers with Intuitive, Melissa Badine
Melissa is a coffee addicted mother of two how happens to speak to spirit. She started her own business at the age of 17 and grew from a Registered massage therapist to a certified medium, through trusting her intuition and has found her passion in helping others connect to their intuition & purpose. In this chat, we get into talking about number and patterns in everyday life and their meaning as well as some other cool mindblowing stuff.
54 minutes | Oct 10, 2017
EP187: Intuitive Dreaming ... using your nighttime dreams for healing, creativity, and intuitio
I have always been fascinated when I could remember a dream but I never knew the power a dream's meaning could have over me, let alone a deep healing. Dreams are a rich resource that we can tap for guidance, insight, and inspiration. Learn how to remember and record dreams and how to specifically ask them for guidance for healing. -Laurel Clark
35 minutes | Oct 4, 2017
EP186: How My Outlook on Health Has Changed From 16 Years Ago
I had a calling to record this episode after hearing a podcast this morning while at work. It occurred to me that I have never done an episode like this before and it was time. I share about how I got into personal training, which started my beliefs in fitness and nutrition. I talk about my first experience with "nutrition" and what that looked like to me.
54 minutes | Oct 3, 2017
EP185: Numerology - The Blueprint of Your Soul
Numerology is NOT about predicting your future. You should already be aware of your future and there is no need from me or anyone else to tell it to you because you already signed a Soul agreement with your Soul to be here at this time.
54 minutes | Sep 24, 2017
Minisode: Why I Have Been MIA For 2 Weeks
Why I have been MIA for 2 weeks
9 minutes | Sep 11, 2017
Minisode- Change is Intuitivly Inside All Of Us, So Why Are We So Damn Paralyzed By It?
Today I decided to record a bonus episode, a minisode I'll call it. I used to do more of these episodes in the way beginning of my podcasting journey but I got way too busy to continue and had to stop. Lately, I've been doing things much more intuitively and this episode was speaking to me, literally speaking to me in my head. I had the words on the tip of my tongue with enough time to jump on the mic and record before I had to run out the door to my hair appointment. Today's show is exactly what the title is about, duh, in a much more shortened version of what I could talk about BUT I wanted to just plant an idea in your head, so go ahead, give it a listen and you decide for yourself. xoxo, laurenjean
58 minutes | Sep 7, 2017
EP184: The Art of Healing with Bernie Siegel, MD
I am so proud to announce my guest today, Bernie Siegel. Medical doctor gone woo-woo! This is truly one of my favorite shows that I will listen to over and over myself because I was totally sucked in by his book, The Art of Healing. Bernie Siegel, MD is retired from general and pediatric surgical practice since 1989 and has since dedicated himself to humanizing the medical establishment's approach to patients and empowering patients to induce their own healing. Jump In!
21 minutes | Aug 29, 2017
EP183: What If You Could Be Busting With Energy All The Time?
Hey Guys! Today I talk about something I know we can all relate to, inner energy. This is the energy lives deep within us and can either rise sky high when times are great OR can take a dive and dig you into a deep dark hole of depression when something goes wrong. This energy comes not from food or sleep but from the power of our souls. You can choose to be open or closed in your heart. Listen on for the goodness in this show.
25 minutes | Aug 22, 2017
EP182: Can We Really Use Our Minds To Create Our Reality and Float Therapy
Ok, so this today I share with you, my summer adventures and realizations as well as talking mindfulness and manifestation.
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