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Once you have made your commitment the task is now to stay on track

How are you feeding your mind The power and freedom start in our mind so it starts with us and what we feed our mind's with

Commitment is a promise to yourself to do something new

the celebration of a new year should be a celebration of a new day

This is what we call the season of giving. But in this climate of change, and how life is moving it's now the season of surviving

We just can't give up now, we have come too far from were we have started from.

Every day is a day of opportunities. And it's about the choices we make.

In a world full of uncertainty, confusion and complaints. With low vibration of energy, there is a simple word that can bring about changes.

The wonders of life and all it's creations, Is so awesome and we are all part of it.

Our gut health is one of the most important immune system in our body. And in this season of many viruses, it's important that we pay attention to our Gut health.

To watch our love ones and the people who means so much to us, do their transition, it reminds us of our own mortality.

We can't always bring love one's along with us on our personal journey.

Will power is not some thing we have naturally, its some thing we have to cultivate, through discipline.

Just because the world is changing don't loose your vision or your dreams, just do it.

Most of the things that we say we can't do, is because we are fearful of the outcome. And the real truth is we are not clear about the outcome we are fearful of.

Nothing last forever, everything that as started or manifested must come to an end.

We are living in a world that is becoming with more and more challenging each day. And it's so easy to give up

Life is a journey, and they say travel it well

Discipline is training to master what ever goal you are trying to achieve, Or behaviour and habits you are trying to change.

Its almost the end of this year, and time is not waiting for us to do the things we have set out to do.