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Modern Spirituality (for women)
52 minutes | Jan 29, 2021
Ep 18: A Kidney Transplant, Joy, Depression, Being a Greek Widow, and Infertility – Interview with Wise Woman (and funny lady) Barbara Holbert
In this episode, Jessica and Charmayne talk to Barbara Holbert about her experiences with being a kidney transplant survivor, clinical depression, infertility and how she came to see it all as a gift. We also would love to invite you to learn more about our upcoming class - SOUL SHIFT - Our Breakthrough program to shift you out of overwhelm and suffering into a vibrant and fulfilling life! Learn more and apply here: https://instituteofspiritualcoaching.com/soul-shift Barbara's Website: https://blholbert.medium.com/infertility-the-heroines-journey-d45b5baadc80 Barbara's Instagram: seejanethrive
25 minutes | Jan 19, 2021
Ep 17: Beliefs, Chakras, and the Woo-woo Stuff That Will Change Your Life
In this episode, Charmayne and Jessica talk about why beliefs are things that dictate your life experiences. They dive into how powerful belief work can be when done correctly and why affirmations don't work. We also would love to invite you to learn more about our upcoming class - SOUL SHIFT - Our Breakthrough program to shift you out of overwhelm and suffering into a vibrant and fulfilling life! Learn more and apply here.
26 minutes | Jan 14, 2021
Ep 16: Create the 2021 You Want (And Why We Think New Year’s Resolutions Are Useless)
In this episode, Jessica and Charmayne talk about what they really think of New Year's Resolutions. They also talk about how limiting beliefs sabotage our efforts to go for what we want. And of course, they get really personal when talking about what it took each of them to find their soulmates. We also would love to invite you to learn more about our upcoming class - SOUL SHIFT - Our Breakthrough program to shift you out of overwhelm and suffering into a vibrant and fulfilling life! Learn more and apply here.
20 minutes | Nov 17, 2020
Ep 15: Our Favorite Things – Autumn Roomspray, The Bachelorette, and Enzyme Masks
In this episode, Jessica and Charmayne share what is bringing them joy and distraction during these heavy times. They discuss make-up, skincare, clothes, and TV. A fun episode that reminds us that life is to be enjoyed. Links to products mentioned: https://www.corsonbeauty.com/products/night-oil https://primallypure.com/products/autumn-room-spray https://acure.com https://www.beautycounter.com/kristinecori https://www.fresh.com/us/lotus-youth-preserve-rescue-mask-H00004379.html
33 minutes | Nov 17, 2020
Ep 14: Chocolate, Polyvagal Theory, and Why Emotional Eating is a Good Thing
In this episode, Jessica and Charmayne talk about the latest research on regulation, polyvagal theory, and social connection. They discuss why men and women have different responses to stress and why eating emotionally can actually be a good thing.
17 minutes | Sep 30, 2020
Ep 13: How to Stay Centered Right Now in the Sea of Chaos
Description: Are you dysregulated? Struggling to find the calm in the storm? Us too. Here are our tips.
27 minutes | Sep 30, 2020
Ep 12: RBG and Charmayne & Jessica Tell Their Secrets
Description: Tears were shed during this episode as we ponder what it means to move forward in our country without RBG and a very personal sharing from Jessica
25 minutes | Sep 1, 2020
Ep 11: What to Do If You’re Having a Breakdown
Description: So many are on the brink of mini-breakdowns right now. Life is super hard for a lot of us. We walk you through the most important things to let yourself break open so you can come out the other side stronger and more resilient
25 minutes | Sep 1, 2020
Ep 10: How To Cope With Burnout
Description: Seems like many of us are seriously burned out right now. We give our best tips to cope with burnout and how to increase resiliency right now with so much happening in the world.
22 minutes | Jun 26, 2020
Ep 9: The Perfect Woman Has Fangs
Description: We all have her, whether we know it or not. All of us have an image of the Perfect Woman that we are constantly comparing ourselves to. This comparison makes us feel anxious, depressed, and throws us into a state of never feeling good enough. Charmayne talks about her experience finding her inner Ideal Woman and how she removed her and found greater peace.
19 minutes | Jun 26, 2020
Ep 8: Racism and Spirituality
Description: The Black Lives Matter movement has upended how we see ourselves, spirituality, and culture. Jessica & Charmayne talk about what they have learned and where we go from here.
27 minutes | Jun 24, 2020
Ep 7: Mindset & Gaslighting in the Healing Diet World
In this episode, Charmayne and Jessica talk about the gaslighting that happens in the restrictive diet world. We discuss self-worth, divinity, and how to make the best choices for yourself.
16 minutes | May 7, 2020
Ep 6: Perfectionism & Health
Jessica and Charmayne talk about how to deal with feeling like you need to be perfect with your health in order to be successful. They discuss practical tips for dealing with perfectionism, especially when related to the body.
27 minutes | Apr 29, 2020
Ep 5: Orthorexia, Restrictive Diets, and How to Find Safety
Jessica and Charmayne talk about the difference between disordered eating and orthorexia. Restrictive diets can provide a false sense of safety. Safety is an inside job and health issues can be a gateway to finding a deeper sense of safety and trust inside of ourselves.
24 minutes | Apr 1, 2020
Ep 3: Spiritual musings about the role of the virus
Jessica and Charmayne each take turns talking about the virus from their own intuitive viewpoints.
35 minutes | Apr 1, 2020
Ep 2: Spiritual Bypass
What is spiritual bypass? Why is it relevant? How does it affect our spiritual lives? We dive into this big and potent topic by giving examples of spiritual bypass as well as our own stories about it. In the world we live in, we are not given many reasons not to bypass things that hurt, but there are some ways you can prevent it from happening to you.
23 minutes | Apr 1, 2020
Ep 1: Welcome and Introductions
Jessica and Charmayne introduce themselves in their debut episode about modern spirituality for women.
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