Rock Climbing for Life, Free Solo, and Project Silence with Adam Janicki
Over a decade ago, Adam Janicki loaded up his sweet green van and left Connecticut to discover the best rock climbing in America – and how strong of a climber he could become. So what did he learn?
LJ and Adam explore his peaks and valleys, and how rock climbing has shaped Adam’s life, mind, and body. As a personal trainer and fitness coach, nutritionist, and rock climbing guide, he has a unique perspective on modern athletes, health, and performance. Find Adam on Instagram @coach_adamjanicki.
Favorite rock climbing destinations in the U.S (4:00)
Climbing disciplines (10:18)
Hardest bouldering climb: Nalle Hukkataival Burden Of Dreams V17 (15:00)
Hardest sport climb: "Silence" with Adam Ondra 9c (21:40)
Demystifying "Projects" in climbing (28:10)
Free solo climbing perception (39:18)
The movie Dawn Wall (45:10)
Unfortunate injuries and death on the rock (40:55)
Learning to climb - where to start (52:18)
The sounds of "Silence": audio clip of the hardest climbing moves in the world (1:04:35)
