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Whether you are currently looking for a love connection or years into a relationship, being an empath in love poses some challenges unique to your way of seeing the world.  And if you or someone you love is an empath, it can also provide some wonderful opportunities to find and experience a truer and deeper love connection with your partner. So in this episode we offer some strategies to help empaths understand those challenges and how to open your heart safely when you are deep in the feels.  

If you have been described as overly sensitive, or that you feel things too deeply, or you can be overwhelmed by all the emotions in a crowded room, you might be surprised to find out you there is a word to describe the special gift you have that helps you tune in to others.  On this episode of Modern Life and Spirit podcast, we explore the 11 indicators to help you know if you are an Empath and what that means.

Do you want to build more intimacy into your love life or partnership but also want to have fun at the same time? Which ones should you try, and which are not worth your time? Well, we did the work for you on this episode as Christina and Robert choose 5 couple practices to do together and give their honest reviews of which ones they think are keepers and which probably won't show up on a date night anytime soon.

It is hard to be in the flow of Universal blessings when you aren't allowing yourself to receive.Feeling uncomfortable when someone compliments you, or hating being the center of attention, or having trouble asking others for help are all connected with difficulty receiving.  The good news is you are not alone! So, on today's episode, we will address  some of the reasons why it's so difficult to allow ourselves to receive and we'll offer you 2  mindset shifts to help you expand your capacity for receptivity and avoid burnout.

It's easy to be compassionate with those you love and care about, but how do you do it with those that are, shall we say, challenging? What about those who you have a difficult past relationship with, or someone of a different ideology? Why should you care about them?On this episode we share some techniques and insights that may help you get beyond the struggle to share compassion and kindness with those you may feel are so different than you, or you don't have any reason to care for them. 

Are you constantly hearing your grandmother's favorite song on the radio, or smelling her favorite perfume at random times and places? It could be that she is trying to let you know she is nearby, and wants to let you know. This is a far more regular occurrence than you may realize, and on this episode we share the top ten ways that your Loved Ones In Spirit may be trying to reach out to give you a message.

Do you dream of riches and wealth and all the things money can buy? What if money was not just the paper and coins you use to purchase "stuff,"  but also the way you feel about yourself on a deeper level?  For some, spirituality and money seem to be two conflicting energies.   Especially when we are surrounded by ideas such as "earning" money, which leaves an unconscious money block of not deserving money.  Ever noticed how money is tied into guilt, fear, and anxiety for so many people?  No wonder we aren't talking about it, sometimes avoid it, or maybe even reject it all together!On today's episode we are building bridges between money and spirituality.  We explore how to understand the energy of money and how to weave together spiritual thoughts into our material mindset.Through applying a new, spiritual approach to your finances, you can tap into your true abundance potential.   

If you have been feeling stuck in beginner mode in your meditation practice, well you are in luck! In this episode we share four techniques to help you dive deeper into your meditation and get so much more out of it. Plus we teach you a couple of amazing breathing techniques to help you align both hemispheres of your brain to help you regain control over the "monkey-mind" that keeps running you around when you are trying to just calm down.

Have you been wondering if 2021 was going to be any different than 2020? Well, wait no more, because on this episode we share insights from Spirit on Career Outlook, Family and Social Dynamics, Mental, Emotional and Spiritual Energy influences and so much more to  help guide you through the year ahead. Plus, understanding numerological influences, choosing which crystals and essential oils are best to use this year, which animal totems are most relevant, understanding the year's symbols and other key energetic influences, and so much more! 

Did you know that different foods not only affect your overall physical health, but some also have a profound effect on your vibration levels? Well, on this episode we share 3 keys to help you choose the right foods to help you not only improve your daily available energy, but also just might help you increase you intuitive awareness. Plus, we break down the association between your gut and your solar plexus chakra, tell you a few tips and tricks to help you choose the right foods for your chemistry, and teach you a method of testing to see if you might be eating the wrong foods or taking supplements that actually might not be good for you. 

If you are looking for a way to move yourself into living your best life, using a Vision Board can get you started and keep you motivated. On this episode we discuss how to create and use a Vision Board, as well as offer some tips to make yours sparkle with super manifesting energy. Plus, we give you the 5 steps you need to take now to tweak yours to make it work even better for you.

Your intuitive skills are like a muscle and can be strengthened with daily practice. On this episode we give you the blueprint to help you grow your intuition by introducing you to the Daily Intuitive Booster, a five element process that helps you connect the Spiritual and Intuitive to the practical aspects of your daily life. 

If you've noticed you are dragging and out of energy lately, clumsy, not yourself or more anxious than normal, it may be because your root chakra is depleted or blocked. On this episode we break down 10 signs to let you know if you need to open or recharge your body's lowest, yet most important energy point, then give you simple, practical methods to do it. 

Being an ally often means being a part of difficult, but important conversations.  But when you are energy sensitive, how can you tap into your Erin Brockovich ways to be a part of the healing process - without feeling overwhelmed or like you just got run over by a mack truck?  In Today's episode, we dive into 3 strategies to help you get started as a sensitive ally.

How many times have you been called the "black sheep"?  Or perhaps you are the self-proclaimed 'weirdo' or feel like the alien living among Earthlings?Maybe you have felt the rejection from family or the pressure to conform? Isn't it time to bust through these restricting labels and re-vision what it means to be the "black sheep"?Tune in to this episode to learn the true value of these Soul themes and the importance of living your truth.

Have you noticed a number or series of numbers showing up in seemingly random places repeatedly? If you have wondered what this could mean, well you are in luck! On this episode, we break down the meaning behind these numbers and reveal the messages in the Code being used to help you understand the energies at work in your life.

In today's world, Social Media is the most accessible form of community that many people have. In an age where everyone has smart phones or watches, laptops, tablets, and all kinds of technological access, it really is instant contact at our fingertips. But with constant status updates, notifications, Twitter rants and other interruptions, how do you sift thru the clutter of distractions and reclaim your power over your social media feed?On today's episode of Modern Life and Spirit,  we share some effective strategies to help you decide what is important and what is just distraction in all of your social media interactions by figuring out what is building you up or bringing you down? And we share some tips and tricks you can use to fine tune it to help you keep moving on the best path for your spiritual growth and development.