14 minutes | Jul 4, 2018

Ep 015 : How To Make Stress Work For You (yes you can!)

In today's episode, I share my takeaways from my multitudes of research about anxiety & stress. I recently read the book The Upside of Stress by Kelly McGonigal and it has changed the game for me - which is why I had to immediately bring it to your attention.  I talk about:  1. what stress really is (and how it isn't out to get you) 2. a mindset shift study performed on test takers 3. what to tell yourself in stressful moments to make it work for you Find me on Instagram @mintchiprebel P.S. the name of the podcast has been changed to The Anxious Rebels to reflect, more effectively, the goals of the podcast. 
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