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A short one where I talk about a recent change to my weight loss goal. A MUCH better goal to have when you've plateaued. https://minimalist.fitness

It's the first episode of the Minimalist Fitness (MinFit) podcast! I jumped right into the October 1st article on this one. In the next episode I'll cover the meaning behind MinFit, but if you're curious, go to https://minimalist.fitness/ to learn more. For now I'll just be reading my weekly articles (with occasional off-the-cuff side notes), but I intend to also do interviews!