17 minutes | Aug 25th 2020

Ep. 68 – Five Everyday Experience that Improve your Brain with Carla Rieger

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Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success.  Topics Covered:   1:05   –  Number 1 – Reading Novels   4:47  -    Number 2 – Learning Something New in an Embodied Way  6:00  -    Number 3 – Getting a Good Night’s Sleep on a Regular Basis  9:15  -    Number 4 – Lowering Your Fat Percentage  13:28  -    Number 5 – Meditate Regularly    ---------------------------------  LINKS   ---------------------------------  Get the MindStory Inner Coach book for free for a limited time. Just click here:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 
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