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In this episode, we explore how to be a beacon of calm in the storm. In this way you help usher in a renaissance in human development.  Also, discover 2 simple tools to navigate the storm and to discover the value you now bring to the world.     ---------------------------------  TOPICS COVERED:   1:00  - Are we in final exam time during the game of life?    7:20 -  Why we need to be contributors vs consumers right now   14:00   - Question #1 to access the higher mind  20:28   - Question #2 to access the higher mind  ---------------------------------  LINKS   ---------------------------------  The MindStory Method – Free Tutorial Video  https://mindstoryacademy.com/MSC-intro/   Rate This Podcast  https://ratethispodcast.com/speaker  Subscribe to this Podcast  https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

We consume stories every day from traditional media to social media to shows to friends and from listening to our own self talk. Stories can empower or disempower you. In this episode we look at how storytelling can empower or disempower you. Learn to discern wisely and it can help you live a more fulfilling and productive life.  .    ---------------------------------  TOPICS COVERED:  2:50  - We are entering a Golden Age of great empowerment    4:60 -  How Hollywood movies can program you   10: 35   - Television is Tell-a-Vision  14:15   - Notice how your mind works in story form    ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book – Free PDF download  https://mindstoryacademy.com/book-free/    MindStory Inner Coach Book – Amazon.com   https://www.amazon.com/dp/1086051211    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Given we are at a dark time in history, it does help to balance it out with some lightness. Not only for you, but for those around you. It can enhance your creative capacities to solve challenges.   In this episode, we will look at the top 4 habits of people with a very playful spirit. Do you have these habits? If not, here’s some practical tips to improve your ‘laugh life’ and bring some enjoyment back into your life.   ---------------------------------  TOPICS COVERED:  3:50  - How your brain looks when you’re enjoying yourself    11:20 -  Habit #1 of people who have a playful spirit   12: 16   - A test to see how well you can ‘take yourself lightly’  18:45   - Habit #2 of people who have a playful spirit  22:15  - Habit #3 of people who have a playful spirit  26:30  - Habit #4 of people who have a playful spirit    ---------------------------------  LINKS   ---------------------------------  The Power of Laughter Book – PDF download  https://courses.carlarieger.com/the-power-of-laughter-book-lp/    The Power of Laughter Book – Amazon.com Kindle or Hard Copy  https://www.amazon.com/Power-Laughter-Carla-Rieger-ebook/dp/B07B2QLHP8  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Can you disagree with someone and NOT feel angry, upset or guilty? That’s the sign of a healthy communicator. I believe that disagreeing is an art, and so here I share my suggestions for how to use differences of opinion as a way to connect instead of disconnect.    ---------------------------------  TOPICS COVERED:  3:45  - Perspectives of POOR communicators   10:40 -  Perspectives of EXCELLENT communicators  14:30   - Habit #1 of Excellent Communicators   18:40   - Habit #2 of Excellent Communicators   25:45   - Habit #3 of Excellent Communicators   ---------------------------------  LINKS   ---------------------------------    More free tools  https://mindstoryacademy.com/free    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

If you only change this 1 mindset habit, you greatly increase your chances of doubling your income. Whether you have a job, a sideline business, or a full time business it can work.  I’ll share a few examples of how shifting this one mindset habit, created a surge in income with myself and others.     ---------------------------------  TOPICS COVERED:   1:05  - Why having even a sideline business makes the world a better place    4:30  - A simple equation to help shift your mindset    9:10  -  A more effective way to approach a “no”  14:15  - 2 examples of re-writing a MindStory to become neutral to rejection  ---------------------------------  LINKS   ---------------------------------    MindStory Method – Free Tutorial Video  https://mindstoryacademy.com/MSC-intro/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

These days it’s important to balance your perspective. For every 1 thing not going well, aren’t there usually 1000 things that ARE going well? Discover how to uplift your mood, re-energize and find peace of mind again.  ---------------------------------  TOPICS COVERED:   1:00  - A practical tool to counteract an addiction to negativity     7:10  -   How to retrain the complainers in your life  10:40   -    How to access the “cloud” so you can upgrade any skill    13:15    -    A life philosophy to stop feeling guilty  ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book + 2 Neuro-Blueprint Audios https://mindstoryacademy.com/book-free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

There’s an old saying, that physical pain is inevitable, but suffering is optional. This episode includes one quick practice you can use to switch from a "Suffering" timeline to an "Aligned" timeline, anytime you need.    --------------------- TOPICS COVERED   1:15  – An idea around suffering whose time has come     5:05  – A simple framework to live by    10:15 – How much time do you spend in a suffering state?     15:30 – Myths about suffering in the world of 'personal growth'  19:50 – A quick practice to move from 'Suffering' to 'Alignment'  ---------------------------------  LINKS   --------------------------------- FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/   Discover How to Install the MINDSTORY METHOD into Your Coaching Business:  https://mindstoryacademy.com/MSC-intro/ ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Here is a 4-Step Method to Transform Inner Conflict. Have you ever felt like you’re getting in your own way when it comes to fully expressing your life purpose? Welcome to the human condition. Today’s episode is about breaking free from those kinds of blocks.      Topics Covered:   2:00  - How your inner committee members might be sabotaging you   9:10  -   Examples of typical inner committee members  19:00   -    How to find a win-win agreement with all committee members    25:00    -    Ways for the inner Mediator to troubleshoot  ---------------------------------  LINKS   ---------------------------------  THE HARMONIZATION PROCESS: A 4-Step Method to Transform Inner Conflict  Worksheet and Video Tutorial  http://MindStoryAcademy.com/harmonization-lp/  CAREER | BUSINESS TRANSITION COACHING  Apply for a Private Coaching Series with Carla Rieger:  https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Many people think they shouldn’t feel or express emotions, especially negative ones. That’s a myth that can actually keep you stuck trying to move forward in life. If you experience a sudden loss, shock, setback, trauma, it’s normal to have a negative reaction. In this episode we look at how to move through intense emotions more quickly, and how to use them for growth, rather than letting them stop you from recreating your life.    Topics Covered:   1:30  - The 5 stages of change and why they are important to go through   5:00  -    An example of how I let go of a trauma from childhood    10:50   -    How to see the challenges of our lives as “meant to be”    15:15    -    What traumas might be holding you back?  ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/  Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month:  https://mindstoryacademy.com/MSC-intro/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Einstein once said, “If you have an hour to solve an important problem, you should spend the first 55 minutes finding the right question to ask, because once you know that you can usually solve the problem in less than five minutes.”     Topics Covered:   1:05  - A regular practice for asking deeper questions of yourself  4:08  -    The purpose and benefits of asking inner  questions   9:00   -    A practical example of how to do it   11:00   -    How to know if you’re getting a quality answer  ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/    Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month: https://mindstoryacademy.com/MSC-intro/ ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Summer holidays have ended, school has started, and the world in chaos, so you might be facing a few challenges. In this episode we’ll explore a 5 step process to dissolve those challenges and more easily create the outcomes you want.   Topics Covered:   0:45  - Focus on what you DO want instead of what you DON’T want  2:15  -    Love the rocks 4:32  -    De-clutter your mind and heart5:50  -    Download your inner genius7:57  -    Write a new MindStory     ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/  Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month: https://mindstoryacademy.com/MSC-intro/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Some people love change, some people hate it, others adapt easily no matter what's going on. If you know your strengths and weaknesses, you can better navigate unexpected or unwanted change in a more constructive way.   Topics Covered:   2:32  –  The Kind of People Who Rank Highly for Resilience and Innovation  5:53  –  ESIAC vs the Diffusion of Innovations model  12:30  –  How to Activate the Different Styles Depending on your Situation  15:12  –  The Seasonal Model of Change and How it  Relates to the ESIAC Styles     ---------------------------------  LINKS   ---------------------------------    ESIAC Transitions Personality Style Quiz:  https://courses.carlarieger.com/esiac-quiz-lp/   Other free tools:  https://mindstoryacademy.com/free/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success.  Topics Covered:   1:05   –  Number 1 – Reading Novels   4:47  -    Number 2 – Learning Something New in an Embodied Way  6:00  -    Number 3 – Getting a Good Night’s Sleep on a Regular Basis  9:15  -    Number 4 – Lowering Your Fat Percentage  13:28  -    Number 5 – Meditate Regularly    ---------------------------------  LINKS   ---------------------------------  Get the MindStory Inner Coach book for free for a limited time. Just click here:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

If an extra 10K or more per month sounds good to you — check this out. This podcast episode is specifically for business coaches who want to increase their income by 10K or more per month within 90 days. Discover a 5 part process to do this without having to overwork or undercharge.   Topics Covered:   5:30   –  80% of Your Success is Due to Something Most People Spend NO Time Focused On  16:26  -    How to Go from Low Paying to High Paying Clients Quickly and Easily   18:08   -    Why On-Going Support Can Make or Break Your Success   ---------------------------------  LINKS   ---------------------------------  Sign up for a Free Strategy Session Here:  https://mindstoryacademy.com/mindstory-method-survey/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Do you find your present life situation stressful at times, or are dealing with people who find it very stressful? This is a quick tip for moving from a triggered state of mind to a more clear state of mind so you can find better solutions and peace of mind again.    Topics Covered:   5:30   –  The Number 1 Habit of Highly Resilient and Innovative People    9:00  -    One Quick Tip for Getting Untriggered Quickly   12:25  -    Example of How to Use this Tip  ---------------------------------  LINKS   ---------------------------------  Get the MindStory Inner Coach book for free for a limited time. Just click here:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Ep. 65 – PROGRAMMING YOUR BRAIN FOR SUCCESS  Are you looping in a negative way about your life? That might be causing you to stay stuck. The good news is that you can literally jump tracks and create a whole new way of thinking, which we call moving from a ‘Suffering Timeline” to a “Golden Timeline” which creates a life you love. A Timeline is also known as a ‘MindStory’ and includes plot, characters, themes and motivations. Here you’ll discover how to move from a disempowering to an empowering MindStory in an instant.  Topics Covered:   4:27   –  The difference between living by a “Suffering Timeline” or a “Golden Timeline”   7:28  -    How to switch timelines in the moment  11:45  -    Empowering beliefs that will give you the life you want   14:17  -    A example of how it looks to switch timelines  ---------------------------------  LINKS   ---------------------------------  Get the MindStory Inner Coach book for free for a limited time. Just click here:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

If some of your goals won’t manifest, maybe you just don’t believe it’s possible. Discover a ‘consciousness technology’ to remedy this known as ‘believing without doubt’ whereby you manufacture the belief before it happens.     Topics Covered:   6:00   –  Your  brain will block or allow your abilities based on what you believe  9:58 -    How to ‘think backwards’ to achieve seemingly impossible goals      14:33  - One decision can make all the difference   19:48 -A 3 step process to begin believing without doubt  ---------------------------------  LINKS   ---------------------------------  Want more free tools to improve your “inner game” as an entrepreneur? Go to:  https://mindstoryacademy.com/free/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Many people struggle to manifest a goal because they aren’t truly committed. And when they do finally commit, all kinds of synchronicity and magic shows up to help the goal along. In this episode we will explore how to go from not committed, to fully  committed.    Topics Covered:   2:30   –  Two examples of people who went from not committed to committed  9:00 -    How to use a ‘consciousness technology’ like oath taking     14:30  - The energetics of vows, contracts and offices  16:40 -Two examples of oaths that can magnetize the magic of being committed   ---------------------------------  LINKS   ---------------------------------  Want more free tools to improve your “inner game” as an entrepreneur? Go to:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

If you actually let go of the 'hustle mindset', that’s often when the magic shows up again. That said, it’s easy to get addicted by it. The good news is that you can change that mindset in an instant if you know how, and train your brain not go there again.   Topics Covered:   1:05   –  What happens in your brain when you’re in the ‘constant hustle’ state of mind  5:30 -    Why you may need to breakdown before you break free    11:15  -    How to let all the “shoulds” fall away, even for a minute, to get clarity  14:15 -What really blocks the resources and opportunities you most want  ---------------------------------  LINKS   ---------------------------------    MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE right now) – Valued at $94  https://mindstoryacademy.com/book-free/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Since the pandemic started, humanity as a whole has experienced trauma. As leaders, it’s our job to first heal our own trauma so we can then help others. Here are 3 short, practical ways to help start that healing process.   Topics Covered:   1:30   –  How a regular practice of connecting to the divine [or flow state] heals trauma  8:OO -    How breathing and tapping helps heal trauma  20:15 -    How to use the Memory Imprint Journal to heal trauma  8:10 -End your day with Habit #3  ---------------------------------  LINKS   ---------------------------------  Memory Imprint Journal – 5 Day Trial (FREE)  https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast