Listen Now

Discover how Iva Paleckova reverse engineered her life from zero to 80K in just a few months, as a single pregnant mom.  It’s a fascinating and inspiring story of how quickly you can build a lucrative coaching business sharing your advice with the world.   ---------------------------------  TOPICS COVERED:  1:50  - How Iva lost her business when she got pregnant and had to start from zero   10:51  -  What she specifically had to change at the mindset level to get to 80K so quickly     16:30   -  The SERVE Method for scaling a business quickly   24:05   -   How she uses free 7 day online retreats to attract ideal clients   ---------------------------------  LINKS   ---------------------------------  Iva Paleckova – Join her free 7 day retreat  Text 66866 the word “Retreat” or go to  https://www.ivapaleckova.com/retreat  MindStory Academy – More Free Tools  https://mindstoryacademy.com/free   Rate This Podcast  https://ratethispodcast.com/speaker  Subscribe to the MindStory Speaker Podcast   https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

Many people don’t keep New Year’s Resolutions because they are still beating themselves up from past failures. Ironically, the way to break free is to forgive yourself. It frees you up to learn from past mistakes so you can take bold action again.    ---------------------------------  TOPICS COVERED:   3:10  - What’s really at the core of procrastination    7:05  -  Why it’s so crucial to examine how you interpreted past mistakes       10:00   -  Writing a letter between to past and future selves   17:15   -   The most powerful tool in your mind to hone and sharpen   ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach + 2 Sample Neuro-Blueprints https://mindstoryacademy.com/   The Full Neuro-Blueprint Course – 66 Days to Retrain Your Mind  https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/  Rate This Podcast https://ratethispodcast.com/speaker  Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

At this time of year, you may find yourself overdoing it on the people pleasing, or saying no to people who are trying to overly please you. This is an area I’ve coached many people on, and these tips have proved very helpful.   ---------------------------------  TOPICS COVERED:    4:23  - What’s really at the core of people pleasing     8:42  -  How you might be training people to overstep your boundaries      17:12   -  Ways to say no and maintain the relationship   22:03   -   The upside of relationships that ban over pleasing   ---------------------------------  LINKS   ---------------------------------  MindStory Coaching Academy – more free tools https://mindstoryacademy.com/free/  Rate This Podcast https://ratethispodcast.com/speaker  Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

If you look at a person’s daily habits, you can usually tell a lot about their overall success in life. With the Holidays approaching and lots of intensity in the news, it’s easy to feel drained by that alone. In this episode we’ll look at 4 simple habits to re-energize you no matter what’s going on.    ---------------------------------  TOPICS COVERED:   4:45  - How to re-train your brain to not worry every morning     8:40  -  Breaking free from the habit of complaining about yourself      17:00   -  4 tips for getting a better sleep   26:00   -   The answer to overgiving  ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Free Neuro-blueprints https://mindstoryacademy.com/book-free/  The What If’s Checklist: A 5 Minute Process to Break Free from Worry https://mindstoryacademy.com/what-if-free/  Rate This Podcast https://ratethispodcast.com/speaker  Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

Many people feel stuck these days, for fear of making unwise decisions, given there’s so much uncertainty in the world. Yet, making a clear decision in an important area of life, can turn your life around. In this episode we’ll look at 4 ways to gain the clarity you need, to move forward in a powerful way.     ---------------------------------  TOPICS COVERED:  1:04  - People who make quick, wise decisions are indispensable   10:12 -  How to reconnect to the big picture behind the  indecision  18:00   -  How to rebuild trust in  yourself to make good decisions   29:00   - Why it’s so important to have your own back on all decisions  ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Free Neuro-blueprints  https://mindstoryacademy.com/book-free/  The Art of Reinvention: A 5 Step Process to Break You Free into Clarity of Purpose https://mindstoryacademy.com/the-art-of-reinvention-regular/  Rate This Podcast https://ratethispodcast.com/speaker  Subscribe to the MindStory Speaker Podcast   https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

We get hypnotized by the stories we tell ourselves - about who we are, what life means and what we can achieve. Is there one particular story you could re-write? You might find your entire life changes for the better. It’s happened to me and many others.    ---------------------------------  TOPICS COVERED:   1:00  - An example of a destructive story I had a teenager     4:30 -  What seems like facts of life, might be made up stories    9:55   -  How to use inner stories to become a magnet for prosperity   16:15   - Use term “potential” rather than “try”  ---------------------------------  LINKS   ---------------------------------  The MindStory Method – Free Tutorial Video  https://mindstoryacademy.com/MSC-intro/  Rate This Podcast  https://ratethispodcast.com/speaker  Subscribe to this Podcast [right hand column]  https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

In this episode, we explore how to be a beacon of calm in the storm. In this way you help usher in the 'renaissance in human development' I believe we're on the verge of.  Also, discover 2 simple tools to navigate the storm and to discover the value you now bring to the world.     ---------------------------------  TOPICS COVERED:   1:00  - Are we in final exam time during this game called Life?    7:20 -  Why we need to be contributors vs just consumers right now   14:00   - Question #1 to access peace of mind in the storm 20:28   - Question #2 to discover how to best offer value in the world right now ---------------------------------  LINKS   ---------------------------------  The MindStory Method – Free Tutorial Video  https://mindstoryacademy.com/MSC-intro/   Rate This Podcast  https://ratethispodcast.com/speaker  Subscribe to this Podcast  https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

We consume stories every day from traditional media to social media to shows to friends and from listening to our own self talk. Stories can empower or disempower you. In this episode we look at how storytelling can empower or disempower you. Learn to discern wisely and it can help you live a more fulfilling and productive life.  .    ---------------------------------  TOPICS COVERED:  2:50  - We are entering a Golden Age of great empowerment    4:60 -  How Hollywood movies can program you   10: 35   - Television is Tell-a-Vision  14:15   - Notice how your mind works in story form    ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book – Free PDF download  https://mindstoryacademy.com/book-free/    MindStory Inner Coach Book – Amazon.com   https://www.amazon.com/dp/1086051211    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Given we are at a dark time in history, it does help to balance it out with some lightness. Not only for you, but for those around you. It can enhance your creative capacities to solve challenges.   In this episode, we will look at the top 4 habits of people with a very playful spirit. Do you have these habits? If not, here’s some practical tips to improve your ‘laugh life’ and bring some enjoyment back into your life.   ---------------------------------  TOPICS COVERED:  3:50  - How your brain looks when you’re enjoying yourself    11:20 -  Habit #1 of people who have a playful spirit   12: 16   - A test to see how well you can ‘take yourself lightly’  18:45   - Habit #2 of people who have a playful spirit  22:15  - Habit #3 of people who have a playful spirit  26:30  - Habit #4 of people who have a playful spirit    ---------------------------------  LINKS   ---------------------------------  The Power of Laughter Book – PDF download  https://courses.carlarieger.com/the-power-of-laughter-book-lp/    The Power of Laughter Book – Amazon.com Kindle or Hard Copy  https://www.amazon.com/Power-Laughter-Carla-Rieger-ebook/dp/B07B2QLHP8  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Can you disagree with someone and NOT feel angry, upset or guilty? That’s the sign of a healthy communicator. I believe that disagreeing is an art, and so here I share my suggestions for how to use differences of opinion as a way to connect instead of disconnect.    ---------------------------------  TOPICS COVERED:  3:45  - Perspectives of POOR communicators   10:40 -  Perspectives of EXCELLENT communicators  14:30   - Habit #1 of Excellent Communicators   18:40   - Habit #2 of Excellent Communicators   25:45   - Habit #3 of Excellent Communicators   ---------------------------------  LINKS   ---------------------------------    More free tools  https://mindstoryacademy.com/free    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

If you only change this 1 mindset habit, you greatly increase your chances of doubling your income. Whether you have a job, a sideline business, or a full time business it can work.  I’ll share a few examples of how shifting this one mindset habit, created a surge in income with myself and others.     ---------------------------------  TOPICS COVERED:   1:05  - Why having even a sideline business makes the world a better place    4:30  - A simple equation to help shift your mindset    9:10  -  A more effective way to approach a “no”  14:15  - 2 examples of re-writing a MindStory to become neutral to rejection  ---------------------------------  LINKS   ---------------------------------    MindStory Method – Free Tutorial Video  https://mindstoryacademy.com/MSC-intro/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

These days it’s important to balance your perspective. For every 1 thing not going well, aren’t there usually 1000 things that ARE going well? Discover how to uplift your mood, re-energize and find peace of mind again.  ---------------------------------  TOPICS COVERED:   1:00  - A practical tool to counteract an addiction to negativity     7:10  -   How to retrain the complainers in your life  10:40   -    How to access the “cloud” so you can upgrade any skill    13:15    -    A life philosophy to stop feeling guilty  ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book + 2 Neuro-Blueprint Audios https://mindstoryacademy.com/book-free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

There’s an old saying, that physical pain is inevitable, but suffering is optional. This episode includes one quick practice you can use to switch from a "Suffering" timeline to an "Aligned" timeline, anytime you need.    --------------------- TOPICS COVERED   1:15  – An idea around suffering whose time has come     5:05  – A simple framework to live by    10:15 – How much time do you spend in a suffering state?     15:30 – Myths about suffering in the world of 'personal growth'  19:50 – A quick practice to move from 'Suffering' to 'Alignment'  ---------------------------------  LINKS   --------------------------------- FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/   Discover How to Install the MINDSTORY METHOD into Your Coaching Business:  https://mindstoryacademy.com/MSC-intro/ ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Here is a 4-Step Method to Transform Inner Conflict. Have you ever felt like you’re getting in your own way when it comes to fully expressing your life purpose? Welcome to the human condition. Today’s episode is about breaking free from those kinds of blocks.      Topics Covered:   2:00  - How your inner committee members might be sabotaging you   9:10  -   Examples of typical inner committee members  19:00   -    How to find a win-win agreement with all committee members    25:00    -    Ways for the inner Mediator to troubleshoot  ---------------------------------  LINKS   ---------------------------------  THE HARMONIZATION PROCESS: A 4-Step Method to Transform Inner Conflict  Worksheet and Video Tutorial  http://MindStoryAcademy.com/harmonization-lp/  CAREER | BUSINESS TRANSITION COACHING  Apply for a Private Coaching Series with Carla Rieger:  https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Many people think they shouldn’t feel or express emotions, especially negative ones. That’s a myth that can actually keep you stuck trying to move forward in life. If you experience a sudden loss, shock, setback, trauma, it’s normal to have a negative reaction. In this episode we look at how to move through intense emotions more quickly, and how to use them for growth, rather than letting them stop you from recreating your life.    Topics Covered:   1:30  - The 5 stages of change and why they are important to go through   5:00  -    An example of how I let go of a trauma from childhood    10:50   -    How to see the challenges of our lives as “meant to be”    15:15    -    What traumas might be holding you back?  ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/  Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month:  https://mindstoryacademy.com/MSC-intro/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Einstein once said, “If you have an hour to solve an important problem, you should spend the first 55 minutes finding the right question to ask, because once you know that you can usually solve the problem in less than five minutes.”     Topics Covered:   1:05  - A regular practice for asking deeper questions of yourself  4:08  -    The purpose and benefits of asking inner  questions   9:00   -    A practical example of how to do it   11:00   -    How to know if you’re getting a quality answer  ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/    Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month: https://mindstoryacademy.com/MSC-intro/ ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Summer holidays have ended, school has started, and the world in chaos, so you might be facing a few challenges. In this episode we’ll explore a 5 step process to dissolve those challenges and more easily create the outcomes you want.   Topics Covered:   0:45  - Focus on what you DO want instead of what you DON’T want  2:15  -    Love the rocks 4:32  -    De-clutter your mind and heart5:50  -    Download your inner genius7:57  -    Write a new MindStory     ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/  Discover How to Install the MINDSTORY METHOD into Your Coaching Business to earn an extra 10K or more per month: https://mindstoryacademy.com/MSC-intro/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Some people love change, some people hate it, others adapt easily no matter what's going on. If you know your strengths and weaknesses, you can better navigate unexpected or unwanted change in a more constructive way.   Topics Covered:   2:32  –  The Kind of People Who Rank Highly for Resilience and Innovation  5:53  –  ESIAC vs the Diffusion of Innovations model  12:30  –  How to Activate the Different Styles Depending on your Situation  15:12  –  The Seasonal Model of Change and How it  Relates to the ESIAC Styles     ---------------------------------  LINKS   ---------------------------------    ESIAC Transitions Personality Style Quiz:  https://courses.carlarieger.com/esiac-quiz-lp/   Other free tools:  https://mindstoryacademy.com/free/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success.  Topics Covered:   1:05   –  Number 1 – Reading Novels   4:47  -    Number 2 – Learning Something New in an Embodied Way  6:00  -    Number 3 – Getting a Good Night’s Sleep on a Regular Basis  9:15  -    Number 4 – Lowering Your Fat Percentage  13:28  -    Number 5 – Meditate Regularly    ---------------------------------  LINKS   ---------------------------------  Get the MindStory Inner Coach book for free for a limited time. Just click here:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

If an extra 10K or more per month sounds good to you — check this out. This podcast episode is specifically for business coaches who want to increase their income by 10K or more per month within 90 days. Discover a 5 part process to do this without having to overwork or undercharge.   Topics Covered:   5:30   –  80% of Your Success is Due to Something Most People Spend NO Time Focused On  16:26  -    How to Go from Low Paying to High Paying Clients Quickly and Easily   18:08   -    Why On-Going Support Can Make or Break Your Success   ---------------------------------  LINKS   ---------------------------------  Sign up for a Free Strategy Session Here:  https://mindstoryacademy.com/mindstory-method-survey/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast