Managing Crisis and Chronic Stress • X34 FULL EPISODE UP FOR A LIMITED TIME
We will learn: How chronic stress can cause permanent damage to our brains How symptoms of chronic stress relate to your past experiences A proven 5-step model to help manage chronic stress Trauma sticks with us. We form beliefs about ourselves and the world and other people and it affects how we show up. We stress ourselves out over the little things and it becomes a habit. We resist what is, usually starting with our thoughts. And we create habits of thought that make our lives harder. This includes the little things in life. And if you’re not careful, you can actually permanently damage your own brain. So today, we’re talking about how to deal with stress in a crisis and how to heal your brain and body from all the stress you created before you knew better. Our guest is Dr. Jennifer Love. She is on the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. She has created a proven model to manage chronic stress and has worked with thousands of patients who have undergone trauma and loss. Links: Show Notes: mindlove.com/x34 Sign up for The Morning Mind Love for short daily notes from your highest self! Get Mind Love Premium for exclusive ad-free episodes and monthly meditations See omnystudio.com/listener for privacy information.