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Mindhacker's Radio w/ Dr. Jay T. Wiles
8 minutes | Oct 21, 2021
End of Mindhacker's, Start of Hanu!
This is it...the Mindhacker's Radio farewell...but, it is the start of Hanu Health! Dr. Wiles says goodbye to this podcast, but opens up a brand new world in health podcasting, Hanu Health. Join Dr. Wiles over at the Hanu Health podcast, alongside his co-host Patrick McKeown as they tackle questions related to stress, resiliency, and breathing!
52 minutes | May 13, 2021
Are Consumer HRV Wearables Accurate at Assessing HRV?
In today's solo episode, Dr. Jay T. Wiles will examine a recent research study assessing the accuracy of popular commercial wearable technology for measuring heart rate and heart rate variability (HRV). If you own an Oura Ring, use the PolarH10, or want to know if an iPhone camera can be accurate at detecting HR and HRV, this is a must listen! Do you use EliteHRV or HRV4Training? Check out their accuracy! Let Dr. Wiles break down advanced science on HRV wearables so that you do not have to!
37 minutes | Jul 14, 2020
Regulating, Biohacking, and Owning Heart Rate Variability (HRV)
On this solosode of Mindhacker's Radio, Dr. Wiles is back! He takes a dive into his current practices during the COVID-19 era in order to regulate HRV and mitigate the damaging impact of psychological and physiological stress. You will not want to miss out on the practical tools and biohacks for HRV!
101 minutes | Mar 19, 2020
Patrick McKeown: The Oxygen Advantage
Dr. Jay Wiles sits down with world-renowned buteyko expert, Patrick McKeown, the author of The Oxygen Advantage, to discuss all things breathwork and breathing techniques for enhancing mental and physical well-being! Learn how to use the breath to mediate stress, enhance recovery, and protect your immune system!
115 minutes | Jan 31, 2020
Dr. Ted Achacoso: Nootropics, Bionthacking, and Health Optimization
Dr. Jay T. Wiles sits down with Dr. Ted Achacoso to discuss all things nootropics, biohacking and health optimization. Dr. Ted discusses the problem with both a conventional and functional medicine approach. You also have the opportunity to learn all about his nootropic company, Troscriptions, and will learn about Dr. Wiles' favorite nootropic, Blue Cannatine!
85 minutes | Jan 15, 2020
Brandon Amalani: EMF, 5G, and Scalar Technology (Blushield)
Strap in, as Mindhacker's Radio is about to go quantum! In this episode, Dr. Jay T. Wiles sits down for an in-depth discussion with Brandon Amalani of Blushield Global to discuss all things EMF mitigation and scalar technology. We dive into topics such as the deleterious effects of EMF on the brain and physiology, 5G communications, whether or not removing EMF is the most advantageous biohack, and all things scalar technology, like use of the Blushield devices for mitigating the effects of EMF.
104 minutes | Nov 27, 2019
Dr. Paul Saladino: The Carnivore Movement, Truth about Plants, Meat on Mood
Strap in for an exciting interview w/ Dr. Jay T. Wiles and Dr. Paul Saladino, a leading medical authority in all things carnivore! In this discussion you will learn the truth about plants and plant toxicity, why Dr. Saladino believes that plants are only survival food for humans, have we been "fed" a lie about xenohormesis and polyphenols, the anthropological underpinnings and newest discoveries of our carnivore ancestry, and how nose-to-tail carnivore can help improve mood.
77 minutes | Nov 13, 2019
Dr. Lew Lim (VieLight): Photobiomodulation, Cognitive Performance, and Much More!
Dr. Jay T. Wiles and Dr. Lew Lim of VieLight sit down for an epic conversation on all things photobiomodulation, specifically for cognition, psychological well-being, and performance. Dr. Lim shares his experience in neuroscience engineering and passion for helping those with cognitive dysfunction, as well as using light therapy for enhancing neurological well-being. Sit back and enjoy this fun-filled conversation about enhancing mitochondrial functioning through biohacking!
63 minutes | Oct 24, 2019
Kayla Osterhoff: Biohacking, Sports Performance, and Women's Health
In this episode, Dr. Wiles sits down w/ podcaster, health enthusiast, athlete, and biohacking extraordinaire, Kayla Osterhoff to discuss an array of topics related to women's health, biohacking, and sports performance. Listen to Kayla's practical tips, daily routine, and discussion on health optimization.
61 minutes | Oct 8, 2019
Dr. Inna Khazan: Biofeedback and Mindfulness in Everyday Life
On this episode of Mindhacker's Radio w/ Dr. Jay T. Wiles, Dr. Wiles sits down with one of the top leading experts in biofeedback and mindfulness, Dr. Inna Khazan of Harvard Medical School. Dr. Khazan discusses how mindfulness-based biofeedback training in heart rate variability (HRV) and other modalities can be used for peak performance, sports performance, chronic pain, hypertension, and clinical disorders like anxiety. You will also find out how you can utilize these strategies in everyday life!
108 minutes | Oct 1, 2019
Matt Maruca: Health Through Light Exposure
Dr. Jay T. Wiles sits down with Matt Maruca, owner of Ra Optics and one of the leading experts in utilizing light for improving mental and physical health, to discuss all things light! In this episode you will hear about practical strategies for increasing well-being through the utilization of Matt Maruca's, "Light Diet Protocol." Other notable topics of discussion include EMF exposure, blue light blocking techniques, power of seafood, earthing/grounding, and much more!
69 minutes | Sep 11, 2019
Dr. Chris Friesen: Upgrading and Biohacking the Mind with Neurofeedback, HRV Training, Photobiomodulation, and more!
Dr. Jay Wiles welcomes Dr. Chris Friesen, a neuropsychologist located in Toronto, Canada, to discuss topics related to neurofeedback, heart rate variability, QEEG brain mapping, sports performance and optimization, photobiomodulation, and much more! Tune in for this exciting episode where you will hear practical tools and tips for upgrading your overall psychological, cognitive, and physical performance.
81 minutes | Sep 2, 2019
Top 10 Stress Hacks
Dr. Jay T. Wiles discusses his top 10 stress hacks in this solosode episode of Mindhacker's Radio. In this episode you will hear about the psychophysiology of stress, ways stress can manifest, and Dr. Wiles' current, top 10 ways to help mitigate stress. He discusses sunlight, EMF protection, nutrition, biofeedback and HRV, meditation, relationships, sleep, and much more!
64 minutes | Aug 24, 2019
Jimmy Moore: Keto, Stress, and Taking a Dang Break...
Dr. Jay Wiles sits down for a heart-felt discussion with international best selling author of Keto Clarity, Jimmy Moore. Jimmy, who is known for his authenticity and openness, discusses how he was introduced into the world of low carb, high fat ketogenic diets, podcasting, the stress of social media, and why he is taking a 6 month sabbatical. Strap in for a fun discussion before Jimmy heads towards his time off.
47 minutes | Aug 13, 2019
Welcome to Mindhacker's Radio w/ Dr. Jay T. Wiles!
First ever episode of Mindhacker's Radio w/ Dr. Jay T. Wiles, a podcast intended to provide education and practical knowledge/tips on enhancing psychological, cognitive, emotional, and physical well-being through lifestyle and behavioral changes. Dr. Wiles kicks the podcast off with an overview of his journey and what to expect for the future of this podcast!
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